5Rhythms with Randa

5Rhythms with Randa Explore your rhythm…Move to it…Embrace it…Dance to it!
“The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being.” www.5rhythms.com

Explore your own rhythms…move to it…embrace it…Dance to it!

“The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.” www.5rhyt

hms.com

About the 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

YALLAH join me on the dance floor next Friday (Aug 7) for a special morning 5Rhythms® Waves Class as a way to simply let...
02/08/2026

YALLAH join me on the dance floor next Friday (Aug 7) for a special morning 5Rhythms® Waves Class as a way to simply let loose and reset, to shake off the day, the week, and any stress that got stored in your body!

PLEASE follow the link for full details about the class:
https://www.5rhythms.com/classes/FridayReset-298886

AND kindly pay to secure your spot by Thursday Aug 6th, 2026: 20 jods pp via Cliq +962 7 95165226 (randa mobile). Drop ins also welcome if space allows (cash at door)

LOCATION: https://maps.app.goo.gl/BVZi8mRMGqbhgq5W7?g_st=aw

Lets let loose and dance, so come join us on this Tuesday 5:25-6:45pm! WhatsApp me. Xoxo
25/07/2026

Lets let loose and dance, so come join us on this Tuesday 5:25-6:45pm! WhatsApp me. Xoxo

https://laughingorchard.org/ Essence:This immersion is an invitation to return to the body as a source of truth, intelli...
05/05/2026

https://laughingorchard.org/

Essence:
This immersion is an invitation to return to the body as a source of truth, intelligence, and transformation.
In a world that often asks us to hold and control, we gently shift into listening, allowing, and moving from within.
Through movement and nature, we rediscover ease, clarity, and aliveness.

The Experience:
Pressure is not something to get rid of.
It is stored life force.
In this immersion, we:
• soften resistance
• allow expression
• reconnect with natural flow
This is a gentle unfolding, not a forced process.

What to expect:
• Daily Nia & 5Rhythms sessions
• Somatic inquiry & integration
• Multiple types of Meditations
• Nature-based experiences
• Time for rest & reflection
• Supportive group environment

The Journey:
Day 1 — Meeting the body & inner pressure
Day 2 — Deepening awareness
Day 3 — Emotional release
Day 4 — Softening & receiving
Day 5 — Play & expression
Day 6 — Integration

The Places:
• The Caldeira of Furnas
• Waterfalls & forest
• Hot springs & botanic garden
• Ocean beach
Each space supports a different stage of the inner journey.

About the Facilitators:
Amal Ismail:
is a transpersonal therapist, embodiment guide, and 2nd degree
black belt Nia teacher. Her work integrates body awareness,
movement, and transpersonal psychology to support individuals in
reconnecting with their inner truth and creative life force. She has facilitated retreats and programs internationally, guiding participants through experiences that combine depth, safety, and embodied transformation.
Randa Aburayyan:
is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of
service to others, she currently dedicates her time to private
holistic counseling as well as holding 5Rhythms® classes and
workshops to support individual journeys towards the
Authentic Self.

Address

Sweifieh
Amman
11185

Website

Alerts

Be the first to know and let us send you an email when 5Rhythms with Randa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to 5Rhythms with Randa:

Shortcuts

Share