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Good Night SleepRest Quit End Final Last Words poetrywriting writing writersofinstagram poetrycommunity poetryheals p...
26/04/2026

Good Night



Sleep

Rest Quit End Final Last Words

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depression anxiety mentalhealthawareness mentalhealthmatters dysthymia Suicideawareness ChronicIllness DoubleDepression

Reverberations CommunicationSilence Quiet Dialogue Speak Convey Listen poetrywriting writing writersofinstagram poetr...
23/04/2026

Reverberations



Communication

Silence Quiet Dialogue Speak Convey Listen

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Anxiety disorder feels like an intense, overwhelming, and constant state of worry, fear, or dread that disrupts daily li...
19/04/2026

Anxiety disorder feels like an intense, overwhelming, and constant state of worry, fear, or dread that disrupts daily life. It is characterized by uncontrollable "what-if" thoughts, physical sensations like rapid heart rate, muscle tension, and nausea, and a feeling of being on edge, often leading to avoidance behavior.

Key Physical Sensations:
• Pounding or racing heart (palpitations) and shortness of breath or hyperventilation.
• Muscle aches, tension, trembling, or shaking.
• A "knot" in the stomach, nausea, or diarrhea.
• Sweating, dizziness, headaches, and feeling physically exhausted or shaky.

Psychological and Emotional Symptoms:
• Persistent Worry
• A constant, unreasonable sense of impending danger or panic.
• Irritability and Restlessness
• Difficulty Concentrating

Anxiety is a medical condition, not a sign of weakness, and it cannot be "snapped out of" without help.

If you have feelings that are persistent, severe, or preventing you from functioning, seek professional support.

+++++++++++++++

Anxiety



MentalHealth

Heart Palpitations Calm Assure Support Care

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depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Depression and insomnia are deeply intertwined, forming a "bidirectional" relationship where each can cause or worsen th...
17/04/2026

Depression and insomnia are deeply intertwined, forming a "bidirectional" relationship where each can cause or worsen the other. This connection frequently alters an individual’s perception of time, causing it to feel as if it is passing slowly, stalling, or becoming distorted.

Insomnia is often the last symptom to resolve after depression treatment, and if left untreated, it is the largest predictor of depression relapse.

The combination of insomnia, depression, and high-stress situations (such as isolation or crisis) can lead to disoriented time perception, where it is difficult to tell what day it is or how much time has passed.

Depression is a medical condition, not a sign of weakness, and it cannot be "snapped out of" without help.

If you have feelings that are persistent, severe, or preventing you from functioning, seek professional support.

+++++++++++++++

Night Life



MentalHealth

Sleeplessness Sedatives Antidepressants Treatment Support Care

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Feeling depressed is a temporary emotional reaction to sadness or difficult life events, usually lasting a few days. Dep...
14/04/2026

Feeling depressed is a temporary emotional reaction to sadness or difficult life events, usually lasting a few days. Depression (clinical depression) is a persistent, serious mental health condition lasting at least two weeks, severely affecting daily functioning, mood, and physical health.

"Feeling down" rarely prevents daily functioning. Depression often makes it difficult to work, sleep, eat, or enjoy life.

Feeling depressed is often a reaction to a specific situation (breakup, job loss). Depression can occur without a clear cause due to biological or genetic factors.

Depression is a medical condition, not a sign of weakness, and it cannot be "snapped out of" without help.

If you have feelings that are persistent, severe, or preventing you from functioning, seek professional support.

+++++++++++++++

Depressed vs Depression



MentalHealth

Sadness Medical Condition Treatment Support Care

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Depression and anxiety often feel exactly like Cuscata, a parasitic vine, something that doesn't just attack from the ou...
11/04/2026

Depression and anxiety often feel exactly like Cuscata, a parasitic vine, something that doesn't just attack from the outside, but siphons off the very energy you need to actually solve the problem.

There is a specific kind of cruelty in finding your footing, feeling that "poise" and "pride," only to have your own mind pivot into a struggle you didn't ask for.

The "roots scrambling underground" suggests that even while the "vines" of depression are draining you, your core self is still fighting,

+++++++++++++++

Cuscuta



MentalHealth

Parasite Overgrowth Blood Brain Vine Roots

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Sometimes, my depressive episodes don’t arrive with warning signs I can recognize. They settle in quietly, and I only be...
10/04/2026

Sometimes, my depressive episodes don’t arrive with warning signs I can recognize. They settle in quietly, and I only become aware of them when I’m already deep inside, overwhelmed by a grief that feels as real as mourning someone I’ve lost.

But no one has died.

That’s the disorientation this poem comes from, the feeling of searching for a loss that has no face, no name. A quiet, unsettling question: who died?

And slowly, the realization that what’s gone isn’t someone else. It’s something within me.

This piece is an attempt to sit with that feeling. To give shape to that invisible loss.

+++++++++++++++

John Doe



MentalHealth

Death Loss Grief Mourning Pain Self

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Wither EndLife Disappear Memory Regret Grief Pain Existence poetrywriting writing writersofinstagram poetrycommunity ...
09/04/2026

Wither



End

Life Disappear Memory Regret Grief Pain Existence

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn DarkAcademic Existentialism





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

There is a quiet cruelty in the "just stay positive" rhetoric. It’s an easy advocacy that refuses to see the shadows cre...
07/04/2026

There is a quiet cruelty in the "just stay positive" rhetoric. It’s an easy advocacy that refuses to see the shadows created by its own brilliance. Being lost, detached, or in pain is still a state of existence and it deserves to be seen "as is." Every state of existence, even the detached and the shadowy, is valid and deserves to be witnessed, not just "fixed." Acknowledgment is the only real empathy.

In the Shadows



Empathy

Acknowledgment Validation Toxic Positivity Biased Rhetoric

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depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Sometimes, you DO NOT see the world the way you truly are. Your brain cells just go haywire.Sometimes, you DO NOT get th...
05/04/2026

Sometimes, you DO NOT see the world the way you truly are. Your brain cells just go haywire.

Sometimes, you DO NOT get the life you nurture. The hand you are playing changes magically during a random round.

Sometimes, things are just FU¢K€∆ UP!

Grey Grounds



Mental Health

Grief Sadness Despair Colourless Black

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depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

I Grieve Mental HealthGrief Sadness Despair Darkness Home poetrywriting writing writersofinstagram poetrycommunity po...
04/04/2026

I Grieve



Mental Health

Grief Sadness Despair Darkness Home

poetrywriting writing writersofinstagram poetrycommunity poetryheals poetsofinstagram word poet poetsociety poetrylovers poetryofinstagram instapoet poetryofig poetsandwriters poemoftheday quote inspirationalquote quoteoftheday wordporn





depression anxiety mentalhealthawareness mentalhealthmatters dysthymia ChronicIllness DoubleDepression

Circle of Night InsomniaNight Sleep Sleepless Time Clock poetrywriting writing writersofinstagram poetrycommunity poe...
03/04/2026

Circle of Night



Insomnia

Night Sleep Sleepless Time Clock

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depression anxiety mentalhealthawareness mentalhealthmatters

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