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Love, Light and lots of Happy Vibes ๐Ÿงฟโ€ขโ€ขโ€ขโ€ข ๐Ÿ™๐Ÿป
07/11/2021

Love, Light and lots of Happy Vibes ๐Ÿงฟ
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๐Ÿ™๐Ÿป

โ€œFill your body with deep breaths and it will fill you with peace.โ€ ๐Ÿ•Šโ€ขโ€ขโ€ขโ€ข
08/10/2021

โ€œFill your body with
deep breaths and it will
fill you with peace.โ€ ๐Ÿ•Š
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เคฌเค•เคพเคธเคจ / Crow Pose โ€ขRegular practice of Bakasana will increase mental and physical strength.โ€ขIt helps in to make your bod...
07/09/2021

เคฌเค•เคพเคธเคจ / Crow Pose

โ€ขRegular practice of Bakasana will increase mental and physical strength.

โ€ขIt helps in to make your body more flexible.

โ€ขIt increases endurance capacity.

โ€ขPractising this pose on a daily routine helps you in strengthening your forearms, wrist and shoulders.

โ€ข It provides a decent stretch to your higher back and even strengthens your abdominal muscles.
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I am WORTHY of kindness, love, care and peace. ๐ŸŒบโ€ขโ€ขโ€ขโ€ข
23/08/2021

I am WORTHY of kindness, love, care and peace.
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Happy Rakshabandhan ๐ŸงฟLetโ€™s celebrate the bond of eternal love!โ€ขโ€ขThank you for this beautiful Rakhi Hamper and making th...
22/08/2021

Happy Rakshabandhan ๐Ÿงฟ

Letโ€™s celebrate the bond of eternal love!
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Thank you for this beautiful Rakhi Hamper and making this so special ๐Ÿ˜‡


โ€œ๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’‚ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’‰๐’๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’‚๐’๐’… ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’.โ€ ๐Ÿคธ๐Ÿปโ€โ™€๏ธโ€ขโ€ข โ€ขโ€ข
12/08/2021

โ€œ๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’‚ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’‰๐’๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’‚๐’๐’… ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’.โ€ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

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๐‘ต๐’‚๐’•๐’–๐’“๐’† ๐’Š๐’” ๐’•๐’‰๐’† ๐’‘๐’–๐’“๐’†๐’”๐’• ๐’‘๐’๐’“๐’•๐’‚๐’ ๐’•๐’ ๐’Š๐’๐’๐’†๐’“ ๐’‘๐’†๐’‚๐’„๐’†.๐Ÿ•Šโ€ขโ€ข โ€ขโ€ข
10/08/2021

๐‘ต๐’‚๐’•๐’–๐’“๐’† ๐’Š๐’” ๐’•๐’‰๐’† ๐’‘๐’–๐’“๐’†๐’”๐’• ๐’‘๐’๐’“๐’•๐’‚๐’ ๐’•๐’ ๐’Š๐’๐’๐’†๐’“ ๐’‘๐’†๐’‚๐’„๐’†.๐Ÿ•Š
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๐‘ฎ๐’“๐’‚๐’•๐’†๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’”๐’Ž๐’‚๐’๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’”, ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’๐’… ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’ ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’. โ˜˜๏ธโ€ขโ€ข โ€ขโ€ข
09/08/2021

๐‘ฎ๐’“๐’‚๐’•๐’†๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’”๐’Ž๐’‚๐’๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’”, ๐’ƒ๐’Š๐’ˆ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‚๐’๐’… ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’ ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’. โ˜˜๏ธ
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๐‘ป๐’‰๐’† ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’๐’๐’๐’Œ๐’” ๐’ƒ๐’“๐’Š๐’ˆ๐’‰๐’• โœจin this beautiful by ๐Ÿงฟโ€ขโ€ขProtect yourself from the negativity with the Evil Eye and accesso...
02/11/2020

๐‘ป๐’‰๐’† ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’๐’๐’๐’Œ๐’” ๐’ƒ๐’“๐’Š๐’ˆ๐’‰๐’• โœจ
in this beautiful by ๐Ÿงฟ
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Protect yourself from the negativity with the Evil Eye and accessories by
Thank for sending these โฃ๏ธ๐Ÿ™๐Ÿป
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Accessories-
Location- Amer Fort ๐Ÿ“
Photography-
Shot on - .11
Styling by-

Difference between ? ๐Ÿ”นPOINT or FLEX ๐Ÿ”นโ€ขโ€ขPOINT (Pointing the toes away) :-โœ”๏ธ pointing protects the hamstrings while straig...
15/10/2020

Difference between ?
๐Ÿ”นPOINT or FLEX ๐Ÿ”น
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POINT (Pointing the toes away) :-

โœ”๏ธ pointing protects the hamstrings while straightening the legs in split.
โœ”๏ธ pointing helps in lifting the weight in arm balance & inversions.
โœ”๏ธ engaging the legs in pointing provides greater stability.
โœ”๏ธ pointing is opposite action to flexing.
โœ”๏ธ in pointing, heels pull into the body.
โœ”๏ธ pointing stretches muscles & tendons along the front of legs (shins & ankles).
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FLEX (Pushing heels away, & pulling toes towards knees) :-

โœ”๏ธ it is applicable to seated postures ( like- Dandasana or Marchyasana )
โœ”๏ธ flexing engages front of the legs while stretching the backside.
โœ”๏ธ too much effort in flexing can hurt the hamstring.

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