Stepp Upp with Alokita

24/07/2021

29/06/2021

08/03/2021

Happy

We celebrate you wonderful lady! Invest in your mental health and know that you are awesome.

24/02/2021

We have so many people encouraging us behind the scenes but sometimes the challenges that we face can make us not see them. Let's take a moment to appreciate them here because we are never really alone even if it may feel like it.

22/01/2021

It is very easy to assume that seeking a or admitting to issues is a sign of weakness, but nothing is further from the truth. More of us need to take charge of our mental health and and understand there is a special kind of strength to do so.
When you pay attention to your mental wellness, you become better at facing, and doing, life.

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Icons c/o Freepik (https://www.freepik.com) and
Good Ware (https://www.facebook.com/goodware.std)

19/11/2020

Today we want to appreciate the men in our lives... men of courage, men of strength and men of empathy. On , we recognize that many men are vulnerable to which can lead to ***de. Don't suffer in silence! Reach out to us, your loved ones and/or a mental health therapist. You deserve to heal and stay with us, because you bring a beautiful light to our world and make it more interesting 😊

Image c/o Matheus Ferrero on Unsplash.com

12/10/2020

We have just recently celebrated on October 10 and it was a time of as well as a time for celebration of the fact that many more people than before are starting to value their mental health and care for it.
With that said, we still need to create an enabling environment for more people to - that is one of the reasons why The Other Side exists. If you are struggling, know that it is okay and you are ; reach out and talk to a mental health professional. We are all doing life together :) ! We invite you to contact us so that we as an online community can support you.

19/09/2020

Most part of our life is spent in analysing what we want and what we don't!
What we like and what we don't!

It's needless to say, most of us spend considerable time of our life thinking and being confused with our desires, needs and wants.

Being constantly in struggle with ourselves and the outside world, we not only lose direction but the zeal to live inviting various and in our life.

Let's not

Let's spend time to
5 minutes of
10 minutes of

Other ways could be to maintain
Indulge in




The process of transformation will come your way, just be willing!!!