Prakash

Prakash Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prakash, Whitefield, Bangalore.

01/03/2026

01/03/2026

M I doing in correct form? Please comment ✌️

26/02/2026

25/02/2026

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24/02/2026

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20/02/2026

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20/02/2026

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20/02/2026

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19/02/2026

10 months transformation 💪🏋🏻‍♂️Support my journey — I’m just getting started✅
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19/02/2026

🔥 Chest & Tricep (M&Ticep) Workout

🟥 CHEST

1️⃣ Barbell Bench Press – 4 sets × 8–10 reps
👉 Main strength builder. Go heavy but with proper form.

2️⃣ Incline Dumbbell Press – 3 sets × 8–12 reps
👉 Focus on upper chest (very important for good shape).

3️⃣ Chest Fly (Machine or Dumbbell) – 3 sets × 12 reps
👉 Slow and controlled for better stretch.

4️⃣ Push-ups – 3 sets × Failure
👉 Finisher for full chest pump.

1️⃣ Tricep Dips – 3 sets × 8–12 reps

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18/02/2026

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Address

Whitefield
Bangalore
500648

Website

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