Just Man Up

Just Man Up 🚹Normalizing mens mental health through laughter, creativity and conversation
🎙Mens Group and

A problem shared is a problem half solved. Don’t feel the need to fight alone. Personally or professionally there is a...
10/10/2022



A problem shared is a problem half solved. Don’t feel the need to fight alone. Personally or professionally there is always someone there who will listen💙

7 years ago- depressed, onto my third job that year. Couldn’t hold down a job, calling in sick all the time or just gone...
30/05/2022

7 years ago- depressed, onto my third job that year. Couldn’t hold down a job, calling in sick all the time or just gone MIA. Mental health in the sh***er and living for the weekend.

7 years on- 2 months into a new job I worked very hard to get. Alan 7 years ago wouldn’t believe he could be in a job that he loves doing.

Don’t give up on yourself👍🏼 happy Monday💙

Men supporting men💪🏻💙We’ve all been there where you’re just not feeling great. Sometimes it’s hard to break out of that ...
04/04/2022

Men supporting men💪🏻💙

We’ve all been there where you’re just not feeling great. Sometimes it’s hard to break out of that rut and not know where to go. This is what this group is here for. We’re not therapists, we’re not doctors and we’re not councillors. What we are is sound men, who know how hard it can be and want to help. Sometimes a laugh, a walk and a chat can do you the world of good.

JUST MAN UP.

Fresh sundays with the lads💪🏻👍🏼 great morning💙
03/04/2022

Fresh sundays with the lads💪🏻👍🏼 great morning💙

Back again this Sunday with the men’s group!Looking for a sound bunch of men who support each other and have a laugh? Th...
30/03/2022

Back again this Sunday with the men’s group!

Looking for a sound bunch of men who support each other and have a laugh? Then give me a shout.

Any new people welcome! 18+ men

Be sound to eachother!
28/03/2022

Be sound to eachother!

Men supporting equality amongst all genders💪🏻💙
08/03/2022

Men supporting equality amongst all genders💪🏻💙

Different to mad or crazy anyways👏🏼
02/03/2022

Different to mad or crazy anyways👏🏼

The men are back💪🏻💙Fresh morning full of laughs and chats. Great for the head!
27/02/2022

The men are back💪🏻💙

Fresh morning full of laughs and chats. Great for the head!

And just like that. We’re back💪🏻Any lads 18+ want to be a part of something with other men who are supportive, sound and...
09/02/2022

And just like that. We’re back💪🏻

Any lads 18+ want to be a part of something with other men who are supportive, sound and a bit of laugh get in touch.

We usually meet up once a month on a Sunday; go for a walk, chat and a laugh. We have a whatsapp group with like 30 men who are sound.

Back again, see you then💙

“Not all men” does me head in. Obviously.Some stuff I’ve read online has been very positive. Lads willing to change or t...
14/01/2022

“Not all men” does me head in. Obviously.

Some stuff I’ve read online has been very positive. Lads willing to change or try to make change. Unfortunately there’s always some muck artists talking sh*te.

Be a part of change, not the problem.

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