Heart Dance Meditation

Heart Dance Meditation Heart Dance Meditation creates a partner-based, harmonious, flowstate.

It's been described as:
"Stillness in motion"
"How angels dance in heaven"
"I felt at one with the universe"

It helps us connect, be present, get out of our head and into our heart

I'm teaching Heart Dance Meditation at 9.45am Sunday 24th Sept in Meadow space.If you can join with your partner, defin...
13/09/2025

I'm teaching Heart Dance Meditation at 9.45am Sunday 24th Sept in Meadow space.

If you can join with your partner, definitely bring them (you'll be glad you did defin) or come with a friend or on your own and we'll partner you, its all good!

No dance experience needed, at all! Those who think they "can't dance" often "get it" more easily and experience more

It's an idea to bring some tissues, emotional releases and trauma release often happen without effort along with feelings of bliss

Performing Heart Dance Meditation on the opening night at to such a welcoming, loving group was a beautiful experience ...
13/09/2025

Performing Heart Dance Meditation on the opening night at to such a welcoming, loving group was a beautiful experience 💞

To be honest, the idea of performing heart dance meditation for others to watch is a bit of a paradox, because this is a practice that is entirely focused on the internal experience and partner connection. Any external focus or considerations only pull us further from that beautiful flowstate.

Therefore, to effectively demonstrate heart dance meditation requires us to disregard the audience and try to forget they are there. The more we can do that, the more true of an insight they get into the practice/experience.

It can be quite a vulnerable feeling to close your eyes and drop into an internal partner experience with a big group of people watching. But we learn through this practice that real magic often lies on the other side of vulnerability.

Big thanks to Anne for her trust and commitment to try this 🤍

Even though there were hundreds of people in the audience who had come to see the main act after us. It was amazing how safe and held we felt to share this experience with them.

Thank you for this beautiful love and welcome 🙏🏽💙

See you next year!

📸
👗

A beautiful Heart Dance Meditation session from last year with Suleika and Eugene, photo by
07/04/2025

A beautiful Heart Dance Meditation session from last year with Suleika and Eugene, photo by

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