10/09/2026
💛 WORLD SU***DE PREVENTION DAY 💛
Today is World Su***de Prevention Day.
This year’s message is “Changing the Narrative on Su***de”, with a simple but incredibly important call to action: Start the Conversation. (World Health Organization)
And that message sits at the very heart of what I’m here mate is about.
Sometimes it doesn’t take a big speech. It doesn’t take having all the answers. It can start with one message:
“You okay mate?”
And if the answer is “Not really”, be the mate who stays. Listen. Don’t judge. Don’t try to fix everything. Just remind them:
“I’m here mate.” 💙
You never truly know what someone is dealing with behind closed doors. The mate who is always laughing, always joking and seemingly has everything together could be fighting a battle that nobody else knows about.
So this World Su***de Prevention Day, check in on your mates. And don’t just ask once. Start a real conversation.
That’s exactly why I’m here mate exists — to bring men together through conversations, group walks and activities, and to create a space where men can talk without judgement.
💙 If you’re struggling in the UK, please reach out:
📞 Samaritans – 116 123
Free to call, 24 hours a day, 365 days a year.
🏥 NHS 111
If you need urgent mental health support in England, call 111 and select the mental health option.
🚨 If you or somebody else is in immediate danger, call 999 or go to A&E.
Please remember: asking for help isn’t weakness. Talking isn’t weakness.
And to every bloke reading this - whether we’ve met you yet or not:
I’m here mate. 💙
One message. One conversation. One mate looking out for another.
It really could save a life.
***dePreventionDay ***dePrevention
