Good Vibe Tribe Fitness Wakefield

09/09/2026

And good vibes 😎 ✌🏼 🎶 💖

08/09/2026

🙌🙌

Modern research is now increasingly suggesting that dance is medicine, a deeply effective intervention for physical, cognitive, and emotional health. Behind the feel-good performance lies hard science. On a purely physical level, dance improves cardiovascular fitness, strength, and coordination. In a longitudinal study, seniors who took part in regular dance training fell less often and were described as “physically better off and mentally fitter” than those in the control group.

Though the body benefits are impressive, the neurological ones are what make scientists lean forward. Dancing activates a wide network: auditory pathways, visual and motor cortex, the amygdala, and, above all, the somatosensory cortex and networks that keep track of where your body is in space. Each change in rhythm or melody is processed in milliseconds and translated into new steps, adjustments, and expressions, a form of real-time “multitasking” that pushes the brain harder than many other sports.

06/09/2026

COLLAGEN !!??
I’m curious, are you taking it?
If so which one are you using & what benefits have you seen?

02/09/2026

💛SEPTEMBER💛
Have you been shimmering ✨ with us all summer, or does back to school mean back to YOU time?

You can view & book all community classes on gymcatch or message for more details.

Ps this is a star jump from the safety of a chair ⭐️ 🙌

PPS this class is just £4 every Wednesday 10.15am Ridings Centre

23/08/2026

I don’t really want to say this out loud yet 😬 (but I’m being organised for once).
As an epic summer draws to a close, you might have had a break & be ready to get back to it (& also slightly reluctant too 🤪).
But have no fear, we are ALL in the same boat.
All classes ON this week, NO classes bank holiday Monday & then it’s September!?!?! 😱
At the minute you can just turn up to any seated class, but I really recommend booking via DM or gymcatch for all other classes 🤗🙏

23/08/2026

Love this 💪

19/08/2026

🤯 Can you imagine?
Nothing to lose only friends to gain 👯‍♂️
Tag your workout buddy / dancing partner or who you most look forward to seeing in class? 🥰🫶🏻