Trafford Monday Classic Bums, Legs and Tums

Trafford Monday Classic  Bums, Legs and Tums Monday’s Good old fashioned Legs, Bums & Tums. Tuesday good old low impact aerobics. Suitable for all levels of fitness. Fun classes with easy moves No heels!
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Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now. What happens in a Clubbercise class? After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to

recent dance anthems. The routines are easy-to-follow and always have high or low impact options. What should I wear/bring? Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and make sure you bring some water. Do I need to be an experienced dancer? Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go. Do I need to be fit? A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Phone


07967 334736

26/11/2021

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Address

St. Clements Parish Hall
Urmston
M419JZ

Opening Hours

Monday 8pm - 8:45pm

Telephone

+447967334736

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