Sarah's Yoga Life

15/08/2023

The Sheep's fleeces are being prepared to be spun by hand into Organic 🌱 Wool.

Here you can see the wool being 'Combed'

Spinning is an Ancient Texrile Art..

For thousands of years has been combed, drawn out and spun into wool.

I am so delighted this Talented lady is doing this, I just love watching the Ancient process 🥰

14/08/2023

Hi Yogi's ☀️

☀️YOGA

☀️Tuesday 15th August

☀️11.15am - 12.15

☀️ Brimstage Hall & Courtyard at Faith embrace Yoga space

☀️£8 Pay as you go

☀️Please DM to book your space

Sarah xx

13/08/2023

Homemade 🏡 Crab Apple Jelly 💚

Made with the Crab Apples freshly picked yesterday from the garden 💚

Crab Apples are a common wild edibles & can be found growing in hedgerows & woods.

The fruit can be picked late Summer to early Autumn & are can be used for making all sorts of preserves due to their high pectin content.

Why not go for a lovely mindful walk and maybe forage some 💚

12/08/2023

Early morning Yoga Practice for me this morning 🙏🏻🧘🏼‍♀️

I always feel amazing after yoga, it sets me up for the day ahead.

I have never regretted setting my alarm early to Practice Yoga 🧘🏼‍♀️🙏🏻

Then back to Field House 🏡

🏡 Chickens fed and cared for by Isaac and this mornings Freshly laid eggs ready for him to sell 🐓🥚🌱

🏡Fresh Crab Apples picked by Rory this morning, ready to make Crab Apple Jelly 🫙

☀️Yoga Class this week - 11.15 - 12.15, Brimstage.... £8

Pay as you go, DM to pre book your space

Have a Lovely Day Everyone 💚

12/08/2023

Happy Saturday Morning!

'Take this day & make it yours '

###

11/08/2023

Hi Yogi's ☀️

☀️YOGA

☀️Tuesday 15th August

☀️11.15am - 12.15

☀️ Brimstage Hall & Courtyard at Faith embrace Yoga space

☀️£8 Pay as you go, please DM to book your space

☀️Please don't let finances stop you from enjoying
a Yoga Class

☀️ I always have mats/spaces available for every Yoga Class & Yoga Event, just DM me & I can arrange something for you

Sarah xx

10/08/2023

Hanging bunches Lemon Balm herb to dry out.

I just love hanging dried hunches of herbs around the home

🌿 Lemon Balm is a calming herb

🌿 Member of the Mint Family

🌿Used as far back as the Middle Ages

🌿Reduces Stress, Anxiety

🌿Helps promote Sleep

🌿Improves mood

I'll be taking a big bunch into our home to help to create calm 💚

06/08/2023

Happy Sunday ☀️💛

Absolutely gorgoeus walk this morning on the Treaddur Bay.

Beautiful views, sandy coves, rock pools, wild flowers and heathers.

I always feel amazing after a good walk by the sea, blows away the cobwebs!

Picked up some Milk for the family en route 🐮

My personnal focus this week has been on 'Hydration' 💦💧

I met with lovely Zoe early last week and we did a little recky of my water intake......

Not enough!!! I've fallen into a few little habits I want to stop...

I has been starting my day with Coffee and not drinking enough water throughout the day!

Sooooo since last week I have started some 'New' Habits -

1. Starting my day with a large Aloe Vera 🌿& Water 💧
2. Then a warming Herbal Tea 💚
3. Drinking 3 litres of Water 💧 each day!

💧🙏🏻❤️🌿☀️

05/08/2023

This meditation practice could help you find peace this weekend. It's based on stage one of Antar Mouna Technique: Five Senses Meditation.

Be still and focus your attention, stage by stage, as follows:
5 things you can see,
4 things you can hear,
3 things you can feel,
2 things you can smell,
1 thing you can taste.

Share with your friends and followers.

05/08/2023

YOGA & RELAXATION CLASS

TUESDAY 8TH AUGUST

11.15am - 12.15

At beautiful Brimstage Hall & Courtyard yoga space

Come and join me for an hour of Yoga Asana, Pranayama & Relaxation, an hour of time for you 💚

Please message for further details & to book on,

Sarah xx

02/08/2023

Very grateful for such a special evening 🙏🏻

Thankyou to everyone who came to share Full Moon Yoga, Sound Bath & Cacao Ceremony 💫

We flowed through Chandra Namaskar Asana....

Experienced Chandra Bhedana meaning Moon breath, a cooling Pranayama associated with lunar energy💫

Relaxed to a guided Moon meditation ...

Drank Cacao with Rose petals ☕️

Released & let go...

Set Intentions 📝

Then immersed ourselves in Lesley's .ofthe.earth Sound Healing Bath 💫✨

Namaste 🙏🏻💚💫☕️

01/08/2023

Wow! I had a Wonderful evening Lammas Bell Tent 🏕️ celebrating Lammas the midsummer Harvest Festival.

All that magic in planting seeds I was talking about the other day and watching them grow was celebrated this evening.

We sat around the Fire 🔥ate Crusty bread & Soup which was homemade from all vegetables 🌱& grains 🌾

Celebrated with Sunflowers🌻Meditations, chanting & laughter 😁🥰

01/08/2023

Full Moon 🙏🏻

30/07/2023

🧘'Yoga with Relaxation'🧘🏼‍♀️

Tuesday 11.15am - 12.15

Brimstage Courtyard at Faith Embrace Yoga Studio

Each week we will be enjoying Yoga Asana - postures, Pranayama - breathing & Relaxation or Meditation

Hatha Yoga is about Balance, bringing balance to to your Mind Body and Spirit.

Did you know some Hatha Yoga can be traced back to the 1st Century!!!

The SanSkrit word Hatha - 'Ha meaning Sun Ta meaning Moon - HATHA Meaning Force

Yoga is for everyone, you can take what you want from the class, its your personal Yoga practice...

There are no judgements.

You are all individual and choose to be there, its your own path, its your own journey...

You maybe at a yoga class for exercise..

It could be you want to connect and balance with your Chakras...

Want an hour of free time for yourself...

You may want a deeper knowledge about Yoga Philosophy..

Improve your flexibility

Relaxation..

Wellness...

Remember its your Journey, its your path 🙏🏻

Suitable for all levels including beginners,

Please message me for further details and to book on,

Sarah xx

28/07/2023

Snow lotus

28/07/2023

Happy Friday Yogis 🙏🏻

Its the Full Moon next week...

Sometimes the full moon can make us more sensitive, moody & fatigued....so its important to take time out for self care

Eat a natural, healthy, unprocessed seasonal food..

Take a bath or shower and relax, light a candle, fill your bath with something special, your favourite oils, bubbles, seasonal herbs & flowers

Wash away negativity and allow the water to cleanse you

Spend time outdoors in Nature. Nature has a healing effect and can help your body tune into its natural rhythms.

Try Meditation, if you've never tried it before there are lots of guided meditations you could listen too

I'm looking forward to having a bath filled with summer flowers & herbs 🌸🌼🌱🌿

Next week we have ....

🌱 Yoga with Relaxation at Brimstage Tuesday 11.15 - 12.15 - spaces available

🌱Full Moon Yoga, Sound Healing Bath & Cacao Ceremony Wednesday 7pm - Fully booked

Have a lovely Weekend,

Sarah 🙏🏻🌱🧘🧘🏼‍♀️

27/07/2023

Wow! Aber Falls was amazing today!

The Waterfall was just fantastic!

Lots of cascading water with the recent rainfall we have had.

The fresh water spray was so refreshing and uplifting!

Exhilarating!!

Just go outside and have some fun!!!

26/07/2023

'Yoga with Relaxation'

Tuesday 1st August 11.15am - 12.15

Brimstage Courtyard Yoga Studio

Come & enjoy Yoga Asana - postures, Pranayama - breathing & Relaxation or Meditation

Suitable for all Yogi's including beginners

Please message for further information, pay as you go, pre booking essential...

Start your Yoga Journey 🙏🏻

23/07/2023

Whoop! Seed magic!

Homegrown Organic Potatoes and Carrots for today's Family Roast dinner 💚

Growing your own Fruit and Veg contributes to leading a more Yogic approach to life🌱

In ancient Yoga scriptures, the Yoga Sutras
are the 8 limbs of Yoga 🙏🏻

The Yamas & Niyamas form part of the 8 limbs - almost a Yogi's approach to life

Yoga is not just about being on the mat its about everything in life!

The 2nd Niyamas is 'Santosha' meaning Contentment.

Being grateful for the food on our plate and the Ayurvedic Yoga elements which help the seeds grow.....our feelings of Gratitude are associated with Dopamine and Serotonin production both are good for Mental Health.

The 3rd Niyama is 'Tapas' meaning discipline.

As a Yogi we are finding the discipline each day to water, w**d and nurture our Veg patches, our window sill gardens... our house plants 🌱

Happy Sunday Everyone!

22/07/2023

Gosh seeds are just full of Energy!!!!Pure Magic 💫

Back in May we planted Giant Pumpkin Seeds and they are growing Rapidly!!

Just look at them now, we are hoping to have Home Grown Organic Giant Pumpkins for Halloween 🎃

And I learnt how to tell the difference between the Male and Female Pumpkin Flowers, its Amazing!!!

Its like Pumpkin Love 🧡🎃

The Bees are going to be busy 😆🐝

21/07/2023

This.🤘

20/07/2023

Our First Carrot 🧡🌱

I've got to say the whole family is made up with this!!!

It does make me chuckle 😆

All we did was plant some seeds, watered and let nature do her thing 🧡🌱

Pure Organic Love 🧡

18/07/2023

We will be drinking Cacao and setting intentions at our ....

August Full Moon Yoga, Sound Bath Healing & Cacao Ceremony

Wednesday 2nd August 7pm

Cacao ceremonies have been around for 1000's of years back to the Mayans & the Aztecs.

When we gather together to drink cocao it can create healing, connection and inspiration.

If we engage with chocolate as a ritual rather than a sweet treat it has a positive impact on our wellbeing.

Pure Cacao is a Heart opener....you can set intentions, release negative emotions, connect with yourself and the loving energy in your body.

The simple power of Gathering together gives us the opportunity to connect with each other and ancient parts of ourselves.

The cacao will be made with good intentions and love.

Medicinally healing for your Mind, body and spirit.

Sound Healing Bath with .ofthe.earth

Held yoga space

Please message me to book this beauitful evening,

Sarah x

16/07/2023

We visited the turtle rescue centre today.

Gosh it was sad 😔

Some of the Turtles here have been trapped inside 'Ghost Nets' - Fishing nets which are floating around our Worlds Oceans.

When the Turtles get trapped with other sea 'rubbish' in the nets, they gasp and panic for air and this creates air bubbles to become trapped in their lungs and other parts of their bodies so they remain buoyant and can't dive 🙁

Some Turtles loose their Flippers too!

Did you know Turtles get confused and think Plastic Bags Floating in the Ocean are Jelly Fish!!

The Turtles swallow the Plastic Bags and its fills them up and they think they are Full of food...and because they can't digest the Plastic bag the Turtle starves and dies 😔

ONLy 1 in 1000 Turtle hatchlings make it to Adulthood! I was quite surprised to hear this.

Next time we go to the beach, we must think of the Turtles and the other Marine Life in our Oceans and take all our Rubbish home.....

They try their best at the Turtle rescue to release as many Turtles back into the Ocean 💚

15/07/2023

15/07/2023

Lesley .ofthe.earth Is bringing her beautiful Sound Bath to

August's Full Moon Yoga, Sound Bath Healing & Cocao Ceremony

Wednesday 2nd August 7pm - 9.15pm

Sound Baths help create an environment where everyone feels comfortable to relax, creating calm & tranquility.

Immersive vibrations help create a relaxed mediative state, helping reduce stress, improve sleep, relaxation, enhance creativity, spiritual development.

Healing vibrations...

As your mind and body relaxes, the heart rate lowers, blood pressure & our breathing becomes deeper. This is when deep healing can occur.

This will be held

Please message to book this beautiful evening,

Sarah xx

13/07/2023

Family...such a special time together...

Take every moment...grasp it...enjoy it....it may only last a second but every second is so special.. ❤️

Feeing overwhelmed with...

Family.. Sunset...Rainbows...Dolphins..

Together Moments ❤️

Anahata Chakra....

Love...share....connect...💚

12/07/2023

****August Full Moon Yoga, Sound Healing & Cocao Ceremony***

*Wednesday 2nd August 7 - 9.15pm approx*



Embrace the Full Moons energies with Yoga, Chandra Namaskar

Release and Let go…🔥

Set your intentions...

Heart warming Cocao ☕️

Make a contract with yourself and the universe ✨

Heal, Cleanse, Release, Let Go….

Immerse yourself in the vibrations of Wonderful Sound Healing with .ofthe.earth

£25

Please message me to book,

Sarah xx

11/07/2023

A Perfect way to start your day is with a Sun Salutation, whether its Summer or Winter.

Energising, start the oxygen flowing around your body, unify Mind, Body & Spirit.

Remember to keep yourself Balanced, inside and out, balance yourself for the day ahead.

Repeat on both sides as many times as you wish.

Namaste 🙏🏻

10/07/2023

Special Sunset Moment 🥰

Time out with family xx

08/07/2023

☀️Good Morning ☀️

🌼Happy Saturday 🌼

06/07/2023

🌼Update about our Valais Blacknose sheep fleeces🌼

A lovely lady is going to spin them into 🌱Organic Wool!!

How wonderful is this?

I am so delighted they will be used to make something so special 🥰

I will be able to show you pictures of each step and we can see how the fleeces change as they ware washed & spun into wool.

I just love this ❤️

04/07/2023

Spectacular Buck moon rising over Liver Building tonight 🌕

04/07/2023

We had a lovely evening last night, at our Full Buck Moon flow Yoga Ceremony in Brimstage the heart of Wirral.

We flowed through Chandra Namaskar - a yoga moon salutation.

Released & let go....

Set Intentions, wrote them down making a contract with ourselves and the universe.

Drank cosy warm Cocao ☕️

Enjoyed relaxtion and Meditation,

And ate rich triple chocolate homemade brownies 😋

A lovely evening.

I'm looking forward to the next one xx

02/07/2023

Taking a moment on the mat 🙏🏻

It's a bit breezy and rainy outside but lovely to listen too whilst laying on my mat.

This is my favourite space at home to take time out for yoga, meditation and relaxation.

Here I can sit, listen, move & play my crystal sound bowls and chimes. The sounds resonates in the room and throughout our home.

The breeze blows and the tubular wind chimes play natures tune almost as if all the sound was meant to be, like a written piece of manuscript...wow...just how?

Amazing 💚

07/06/2023

Three studies add weight to growing evidence that physical activity can help patients who have the disease

04/06/2023

I love it when the children set up a little 'shop' 🥰

Today Rory is selling Raw unwashed Sheep Fleece for £1 per pot 🐑

Rory looks after our Valais Sheep everyday and feeds them Organically 🌱

The wool is Perfect for keeping the Slugs away from your Home Grown Vegetables 💚 especially if you are growing your own organically 🌱

I will definitely using the wool on our Vegetable Patch!!

I love the way we know what the sheep are being fed on and how they are loved 🥰 and cared for just like Isaac's Chicken 🐓💚🌱

04/06/2023

She spoke to the teachers,
they told her to sit
to wait for her turn
and to speak with respect

She spoke to her parents
they told her to try
to never give up
to work hard and strive

She spoke to her friends
they told her to change
to act more like them
to stop being strange

She spoke to her self
she wondered what’s wrong?
why don’t I fit in?
why cant I belong?

And finally when
her exhaustion was high
she wandered bereft
out into the night.

She spoke to the moon
and the stars let her see
you’re already enough
why can’t you just be?

You sparkle with life
you’re so full to the brim
why worry about
the need to fit in?

You’re made of pure sunlight
with so much to share
don’t walk down the same road
you're not going there…

Donna Ashworth

From ‘I wish I knew’: https://amzn.to/3JVMJlZ


Art by Josie Wren Josie Wren