Pole-Abs

Pole-Abs Pole, aerial hoop & flexibility classes in Sutton. Group & 1-2-1s available. Group pole fitness classes in Carshalton and Sutton

Join me to make shapes at this Saturday 🙃
26/08/2021

Join me to make shapes at this Saturday
🙃





Tomorrow's studio classes are FULLY BOOKED but still space to join 11am Front Splits Online!*
16/10/2020

Tomorrow's studio classes are FULLY BOOKED but still space to join 11am Front Splits Online!
*


Splitting cup grip handstand from 🙃💜
08/08/2020

Splitting cup grip handstand from 🙃💜


🙃💜
02/07/2020

🙃💜


01/07/2020

Training has taken a massive back seat the last 4 week's 🐶
So good to train again this week 🙃
Combo from


Photo from a Zoom photography project
24/06/2020


Photo from a Zoom photography project

Lunging in to the weekend..
19/06/2020

Lunging in to the weekend..




18/06/2020

❤ this combo from


Shape from one of yesterday's class combo's 💜
17/06/2020

Shape from one of yesterday's class combo's 💜





15/06/2020

REMIND YOURSELF THE “WHY” AS WELL AS THE “WHAT” ANY TIME YOU’RE SETTING A NEW GOAL, BREAKING A HABIT, OR MAKING A CHANGE IN YOUR LIFE.

YOUR WHY IS ONE OF THE MOST IMPORTANT THINGS THAT’LL KEEP YOU GOING WHEN THE EXCUSES OR HESITATIONS REAR THEIR HEAD.

THINK ABOUT ONE GOAL THAT IS REALLY IMPORTANT TO YOU RIGHT NOW. WRITE DOWN YOUR "WHY" FOR REACHING THAT GOAL. IF YOU CAN'T COME UP WITH AT LEAST ONE REALLY GREAT ANSWER, CREATE ANOTHER GOAL!

Pole & Splits 💜
15/06/2020

Pole & Splits 💜






13/06/2020

Planks are an incredible exercise for improving core stability and reducing lower back pain.
Try adding in a little variation and spell the alphabet with your belly button. Not only will it make the time go by faster, but you’ll be engaging your core and body in a new way!

Address

52 Benhill Avenue
Sutton
SM14DP

Telephone

+447899955729

Website

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