Little Mindful Life

19/04/2026

Only few more days to book up your space at Reignite June 2026! Don't miss out ☺️
https://www.thenurturedgoddess.co.uk/reigniteretreats?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcARRkx9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafaVRSFS_aH70H-qafgwT4h8kmfQ2pgTuPqtaplwd1K-5hAI9AnzVw5F1Onrw_aem_YiWNtdKl4MTPKHcWS5fXgQ

20/01/2026

Some interview that I was a part of few months ago for

Sharing about my first steps with and how I overcame the fears to run Create Your Calm! Celebrating 3 years of running this group on 27th January 😍

To read full article, go to my link in bio.

02/12/2025

02/10/2025

Join me, no need to book!

Join us for a hour and a half of creative mindfulness - on October 4th we will be weaving on the sticks! No art skills required, if you don't fancy weaving but would like to join with your own project, please do! ❤️ Cake, creativity, community and a bit of time to be in the present moment without distractions.

See you then!

24/09/2025

Join us for a hour and a half of creative mindfulness - on October 4th we will be weaving on the sticks! No art skills required, if you don't fancy weaving but would like to join with your own project, please do! ❤️ Cake, creativity, community and a bit of time to be in the present moment without distractions.

See you then!

23/09/2025

I had an absolutely amazing time at Reignite this September, weaving with a group of truly awesome women ❤️

I loved watching every single one of you get that sparkle in your eyes as you let go of the doubt and started believing in yourselves – and how amazing it was to watch so many of you staying in the space weaving after the session ended, and wanting to share this with others (kids at school, your children, grandchildren, partner) - I'm so proud to see women take this space to fully recharge and reignite the spark within and I feel incredibly honoured to be invited to share some of my passions with you and capture special moments.

Full heart ❤️

📸 Greta Rudak Photography

16/07/2025

Hey there! Meet the awesome team at Monty's Community Hub! 🤩

Ever wondered who's behind all the amazing things happening at our Hub? Well, here we are, ready to say hi! 🫂

🌟 Anna - Your Hub Manager who's always around for a friendly chat! She's the mastermind behind our Wander and Wonder sessions, sewing workshops, and much more! 🤩

🌟 Katherine - Our fabulous Adults and Community Coordinator! You can usually find her at adult sessions like Monty's Majors, Community Lunch, or Wednesday Pantry Drop-ins, all while serving up a hot cuppa and some great conversation! ☕

🌟 Sara- The energetic Children and Youth Coordinator! She organises fun-filled activities and sessions for kids and young people at Monty's! 🎉

🌟 Roger - Our fun-loving Youth Worker! He’s always teaming up with Sara to create an exciting atmosphere at our youth sessions. 🏃

🌟 Cathy- The wonderful Faith Lead! You’ll spot her at Going Deeper sessions or Sunday Lunch Church, where she leads our Faith groups with warmth and kindness. ⛪

🌟 Greta- Our Hub Administrator! She’s the one keeping everything running smoothly each day! 🤩 Plus, she volunteers to bring some calm to our Hub with her monthly Create Your Calm sessions and gives space to do the Mindfulness-Based Stress Reduction online course every Thursday evening! Little Mindful Life

We can’t wait to see you at Monty’s! 💖

16/07/2025

We had the best time at the Create Your Calm session on Saturday! We loved exploring body scan drawing meditation and had a blast making abstract shapes together. 🎨🖌️🖼️

There’s nothing quite like creation, cake, tea, and hanging out with like-minded individuals to make it a truly amazing experience! 😍

18/06/2025

Some of my photography from Reignite retreat, if you need a photographer for any occasion give me a shout!

11/06/2025

We are starting this Thursday! If you didn't sign up and won't be working towards the certificate or won't be able to commit to 8 weeks course, you can still join to watch course videos with us, have a cup of tea and join in meditation. 😊

See you soon!