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Hey Everyone ♥️ I’ve been holding this in my heart for a while and wanted to share it with you honestly. After almost se...
18/01/2026

Hey Everyone ♥️

I’ve been holding this in my heart for a while and wanted to share it with you honestly. After almost seven years of weekly dance classes, I’ve realised it’s time for me to gently step back.

This past year has been a very challenging one for me and I can feel that I need some space to reconnect with myself and find my spark again. Making this decision hasn’t been easy at all. These classes and all of you, have meant more to me than I can really put into words. You’ve all really got me through some tough times in my life and classes for me have always been my own personal escape and for that I will forever be grateful, but the time has come I need to put a little more love into myself.

Please know this isn’t a reflection of the love or commitment in this group but simply where I’m at personally right now.

The weekly classes will be coming to an end but this isn’t goodbye. I’m planning to run quarterly Sunday workshops so we can still dance together and keep this beautiful community going in a different way. I’m not leaving you that easily 🫶🏼

Ellie will also be continuing with yoga which I’m so excited about. So keep an eye out first those classes.

Thank you again for all the love, trust, energy and memories we’ve shared over the years. I’m so deeply grateful for every one of you and I hope to see you soon at our first workshop of 2026 ♥️

Love you all,
Abbie
X

12/11/2025

❤️‍🔥TIT FOR TAT❤️‍🔥

We’re back and with COLOURRRRRRR 😍❤️‍🔥👏🏼

Felt so good to be back in the studio with these incredible dancers.
Come and join us for our next class…
MONDAY 17th NOVEMBER
7:30-8:30
Rayleigh - £8.50

Adult dance classes designed for people that used to dance and miss it, for those that want to try something new and those that want to feel apart of something 🫶🏼

❤️‍🔥💪🏼 EVOLVE 💪🏼❤️‍🔥 Our very own 7 week online programme that’s designed to help you create healthy habits for yourself...
11/08/2025

❤️‍🔥💪🏼 EVOLVE 💪🏼❤️‍🔥

Our very own 7 week online programme that’s designed to help you create healthy habits for yourself whilst feeling stronger, more energised, mentally clearer and more confident from the inside out 👏🏼

28 at home workouts alongside 14 cardio challenges all of them being no longer than 30 minutes each - perfect to fit into your busy schedule. Time to feel stronger than ever before without missing out on socials and being able to stick to a realistic routine 😍

Online booking for our 7 week programme will be LIVE TOMORROW. This will be on a first come first serve basis and limited spaces will apply 👀

If you have any questions at all please comment or dm EVOLVE and I will answer any questions and send more info your way ♥️

Time to EVOLVE… are you ready? 💪🏼❤️‍🔥

🧘🏼‍♀️ THIS SUNDAY 🧘🏼‍♀️ ✨ YOGA WITH ELLIE ✨  Sunday 27th July 9:30am Rayleigh, Essex £9.50 🫶🏼 all abilities welcome 🧘🏼‍♀...
26/07/2025

🧘🏼‍♀️ THIS SUNDAY 🧘🏼‍♀️

✨ YOGA WITH ELLIE ✨


Sunday 27th July
9:30am
Rayleigh, Essex
£9.50

🫶🏼 all abilities welcome
🧘🏼‍♀️ an hour of relaxation to help unwind, build strength, flexibility and to most importantly focus on YOU
✨ please bring a yoga mat with you

Any questions please message myself or
Online booking is available via the link in our bio

See you tomorrow ♥️

Time for me to switch off and enjoy my holiday ✈️☀️Classes will return Monday 30th June. Messages will be replied to Fri...
10/06/2025

Time for me to switch off and enjoy my holiday ✈️☀️

Classes will return Monday 30th June.
Messages will be replied to Friday 27th June.

Have a beautiful couple of weeks everyone and see you soon 🫶🏼

♥️TONIGHT♥️MONDAY 19th MAY💪🏼 7:30 - 8:10pm - Barre & Body FitnessDUA LIPA🔥 *please bring a workout mat with you* ❤️‍🔥 8:...
19/05/2025

♥️TONIGHT♥️

MONDAY 19th MAY
💪🏼 7:30 - 8:10pm - Barre & Body Fitness
DUA LIPA🔥
*please bring a workout mat with you*
❤️‍🔥 8:15 - 9:15pm - Adult Commercial
DUA LIPA - ILLUSION💋

♥️TONIGHT♥️ MONDAY 12 MAY💪🏼 7:30 - 8:10pm - Barre & Body FitnessNICKI MINAJ 🔥 *please bring a workout mat with you* ❤️‍🔥...
12/05/2025

♥️TONIGHT♥️

MONDAY 12 MAY
💪🏼 7:30 - 8:10pm - Barre & Body Fitness
NICKI MINAJ 🔥
*please bring a workout mat with you*
❤️‍🔥 8:15 - 9:15pm - Adult Heels
NICKI MINAJ - SUPER FREAKY GIRL💋

Heels optional 👠

Click the link in our bio to book via oat as you go or sign up as a member and receive a WEEK FREE of classes 👀

Any questions please drop us a message 🫶🏼

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