29/05/2026
Inner child healing isn't all sunshine and rainbows. It requires deep honesty, excavation, sensitivity and the ability to develop trust between your adult self and the inner child.
But there was definitely a period where I was very caught up in the "hard work" of it all. I was approaching my own healing journey like a critical parent would - all work and no play.
We need to find that balance. Too much intense deep inner healing work in a short space of time can lead to burnout just as easily as working a 70hr week. Those moments of integration when we're frolicking in nature or playing are just as important.
If you'd like support with your inner child healing journey I'd love to help. Book a free taster coaching session with me via LINK IN BIO or visit www.cosmickatspirit.com