NuSteps Dance

30/09/2026

30/09/2026

Week 1 of the Cha cha in our adult beginners class last night!

Tuesdays 7:00-7:45pm Awsworth Primary School, NG16 2QS

Here's the video of the full routine:
https://youtube.com/shorts/dyG8hU0cEZA?is=QbmsDCBoqXGxYWJu

09/09/2026

Great to be back last night with our Tuesday evening classes after the summer off.

Also lovely to see familiar faces and also lots of new faces too.

Here's the Waltz routine our adult beginners class:
https://youtube.com/shorts/J6HYdML2VsE?is=6-e-ob-yOVuTJC_l

23/08/2026

Adult Ballroom and Latin Dancing💃🕺🪩

✨️We're back!✨️

After a few weeks off over the summer, we will be restarting our Tuesday classes in Awsworth.

🗓 TUESDAY 8th SEPTEMBER

- 7:00-7:45pm - Beginners class, Awsworth Primary School, NG16 2QS
- 9:15-10:00pm - Improvers class, Awsworth Village Hall, NG16 2QQ

£7pp per class
Newcomers always welcome
No need for a partner
2 professional coaches

07852 160181
[email protected]
www.nustepsdance.co.uk

12/07/2026

🧠 The surprising reason your brain loves dancing.

Most people think dancing is all about keeping your body fit.

But your brain might be the biggest winner.

Every time you dance, your brain is working behind the scenes. It’s remembering steps, listening to the music, keeping time with the beat, coordinating your feet, maintaining your balance, and responding to your partner—all at the same time.

That’s a remarkable workout.

🧠 Your brain thrives on:

• Quality sleep

• Learning new skills

• Regular physical activity

• Social interaction

• Music

• Challenge and variety

• Stress relief

Ballroom dancing brings all of these together in one activity.

Learning a new routine creates new neutral connections. Following the music sharpens concentration. Dancing with a partner improves communication and awareness. The movement increases blood flow to the brain, while the enjoyment of dancing helps reduce stress hormones and boosts mood.

It’s one of the few activities that exercises your body, memory, balance, hearing, coordination, and emotions all at once.

That’s why researchers are so interested in dance as a way to support healthy brain ageing. While dancing can’t prevent conditions such as dementia, there is growing evidence that regular physical, mental, and social activity—including dance—can help maintain cognitive function and support overall brain health.

So the next time you’re learning a new routine and thinking,

“I’ll never remember this!”

Smile.

Your brain is doing exactly what it was designed to do—learning, adapting, and growing.

Your feet may be making the steps…

But your brain is leading the dance. 💃🕺🧠