Jess Frost - Empowerment Coach

Jess Frost - Empowerment Coach 🚀 Break codependent patterns. https://linktr.ee/Jess.Frost

Reclaim your COurAgeous voice and vision.
🧠 Lead with COurAGeous Confidence, Clarity and Emotional Power.
💡Co-Founder of The 3E Space

What a time to be alive ✌️🐦‍🔥
08/06/2026

What a time to be alive ✌️🐦‍🔥

What a time to be alive. Stay courageous beauties ✌️🐦‍🔥
08/06/2026

What a time to be alive. Stay courageous beauties ✌️🐦‍🔥

07/06/2026

Deciding to go no contact is immense, painful, and complicated. ⠀⁠
It usually comes about when a client is working on their childhood trauma or truth, and the family or family members suck them back while trying to heal. ⁠
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It's hard to tell our inner child they are safe when our family directly contradicts that healing work. We can't heal in the environment that we got abused in. ⠀⁠
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Some examples of how this plays out and disrupts healing:⠀⁠
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*family paints the client into a drama corner or a no win⠀⁠
*flying monkeys come to a toxic parent's rescue at your expense⠀⁠
*toxic parent acts out in front of your partner or, worse, your children⠀⁠
*boundaries crossed for the 100th time⠀⁠
*a thoughtless casual betrayal happens again⠀⁠
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Those moments where we awaken and it is undeniable that our family system is unsafe for us is a gift. Although it's painful, we finally get it. We then plunge into the unknown. ⠀⁠
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But it isn't just those gift moments. ⠀⁠
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These examples have been going on for decades for us. Most of us have been gaslit long before kindergarten. Except now, we are healthy enough not to be able to tolerate them. That's what progress is—lowering our tolerance for abuse.⠀⁠
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We are giving up on family, which is supposed to be the basket that contains us in this life. That's big. ⠀⁠
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The other side of going no contact is the grief and, gradually, profound relief. ⠀⁠
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What is/was your process like?

To the human who grew up with alcoholic and/or narcissistic parents who is awakening to the impact of this.Who has alway...
07/06/2026

To the human who grew up with alcoholic and/or narcissistic parents who is awakening to the impact of this.

Who has always felt like an alien on this planet. Constantly misunderstood and a burden.

The high achiever who learnt to gather achievements, certificates and professional accolades to feel enough and keep people happy.

Who has spent their life starting their own fires and putting out others.

Who is tired of being the ‘strong’ and responsible one.

Who shoulders the emotions of not just their loved ones but the whole world. You feel it all like it’s your own.

The smiley ‘sunshine’ who looks like they have it all together but inside they feel like everything is falling apart.

Whose inner critic batters them in the shadows every day.

Who self isolates when they need help the most because they have never had a safe person to lean on.

Who struggles to let people close to them.

Who feels like they are constantly treading on eggshells trying to please people.

Who is bracing for the next betrayal and dagger in the back.

Who knows they aren’t fully reaching their truest potential and should always be ‘grateful’ for what they already have.

Whose brain won’t ever quieten down or switch off. Who needs to numb out with alcohol, TV and scrolling to switch off.

Who struggles to be fully present on their time off and feels like they need to be constantly productive.

Who is waiting for the next drama and crisis to kick off.

Who has realised that they don’t even know who the hell they even are?!

Who is f**king DONE with the above ❌

Who is READY for a life that genuinely feels calm, peaceful, fulfilling and abundant. A life FREE for chaos and secret suffering that has clipped at their heels their entire life.

Hey you! I’m Jess Frost. A trauma-informed Coach who specialises in helping adult children of alcoholics/narcissists to break free from dysfunction and come home to themselves and their authentic power 🔥🐦‍🔥💫

You don’t need to do this alone anymore.

Comment READY or DM me for my 1:1 coaching application form.

04/06/2026

What a ride 🎢🫠

I used to think this life was for achievements. Do well at work, buy a home, find a partner, retire early etc.

I realise now that this life has really just been about pulling back the veil and coming home to myself after complex relational trauma 🙏

I pinch myself that I now get to help others journey ‘home’ too 😭🧡

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