Chaos and Coffee - Bex

Chaos and Coffee - Bex Real life writing about parenting, mental health, family and surviving the chaos One coffee at a time

Dear Me,I know you don’t always give yourself enough credit.You spend so much time holding everything together for every...
21/05/2026

Dear Me,

I know you don’t always give yourself enough credit.

You spend so much time holding everything together for everyone else that you forget you’re a person too, not just a mum, partner, organiser, comforter, cleaner of mysterious sticky surfaces and finder of things nobody else can apparently see even when they’re right in front of them.

You’ve been through things that could’ve hardened you completely, but somehow you still care deeply. That matters. Your softness is not weakness. The fact you still love hard, worry hard, and show up every day says more about your strength than pretending not to care ever could.

There are days you feel exhausted beyond words. Days where your patience feels thin, your confidence disappears, and you convince yourself you’re failing because the house is messy, you forgot something, or you didn’t answer a message for three days. But the people who love you won’t remember any of that. They’ll remember feeling safe with you. They’ll remember your cuddles, your laugh, your little routines, your chaos, your warmth.

You are allowed to outgrow people, habits, guilt, and old versions of yourself.

You are allowed to rest without earning it first.

You are allowed to be proud of how far you’ve come, even if you’re not where you want to be yet.

And for the love of God, stop apologising for existing loudly. You were never meant to shrink yourself to make other people comfortable.

One day you’ll look back at this chapter and realise you survived things you once thought would break you.

And you did it while still making packed lunches, remembering birthdays, finding lost socks, and pretending you knew where the remote was.

That’s basically superhero territory.

Love,
You

You ever finally get a minute to yourself…and instead of relaxing,your brain starts firing off a to-do list?Laundry.Dish...
04/05/2026

You ever finally get a minute to yourself…

and instead of relaxing,
your brain starts firing off a to-do list?

Laundry.
Dishes.
That thing you forgot.
That other thing you’ve been avoiding all week.

So you sit there…

not getting anything done,
but also not enjoying the break.

Just stuck in that weird guilt
like resting is something you’re supposed to earn.

And honestly… who decided that?

Because it’s a terrible rule.

We run ourselves into the ground
trying to feel like we’ve “done enough”
before we allow ourselves five minutes of peace.

But the truth is—

you don’t have to earn rest.
You don’t have to justify it.
You don’t have to tick every box first.

Being a mam is already enough.

So yeah… that voice still pops up sometimes.

But lately?

I’m learning to ignore it

This one isn’t easy to say.Mental health isn’t just “a bad day.”It’s the days you feel completely alone… even when you’r...
04/05/2026

This one isn’t easy to say.

Mental health isn’t just “a bad day.”
It’s the days you feel completely alone… even when you’re not.

It’s feeling lost in your own head.
Not having the energy to function, let alone explain it.

It’s the sleepless nights
where your brain won’t switch off
and the silence gets loud.

It’s lying in the dark
with thoughts telling you you’re not good enough
over and over again.

And the truth is…
those are the days people don’t see.

Because we don’t talk about them enough.
Because it still feels like something you’re meant to keep quiet.

But it’s real.
And it matters.

So if you’re in that place right now…
you’re not weak, and you’re definitely not alone.

I don’t feel sad.I don’t feel happy.I just feel… numb.Like my head won’t switch off,but I can’t let it show.So I do what...
02/05/2026

I don’t feel sad.
I don’t feel happy.

I just feel… numb.

Like my head won’t switch off,
but I can’t let it show.

So I do what I always do.

I keep going.

School runs.
Meals.
Cleaning.
Looking after everyone else
like nothing’s wrong.

Because when you’re a parent,
you don’t get to stop just because your head’s a mess.

You still have to be the mam.
The one holding it all together.

Even on the days you feel like you’re barely holding yourself together.

So I plod on.

Not because I’m okay…
but because they still need me.

Special needs siblings grow up differently.Not worse.Not harder in the way people think.Just… deeper.They learn patience...
30/04/2026

Special needs siblings grow up differently.

Not worse.
Not harder in the way people think.
Just… deeper.

They learn patience early.
Waiting their turn.
Adjusting plans.
Understanding that not everything runs on their time.

They learn to read a room without being told.
They notice when something’s too much for someone else.
They step in quietly, without needing praise for it.

They protect in a way that isn’t taught.
It just becomes part of who they are.

And the love?

There’s no keeping score.
No “that’s not fair.”
No conditions attached.

Just love, exactly as it is.

They don’t just grow up next to a sibling with additional needs…

They grow into people with a level of empathy and awareness
most adults are still trying to learn.

And honestly…

that kind of depth?

You can’t teach it.

I’m not the mam to mess with.Not because I’m loud.Not because I need to prove anything.And not because I enjoy drama.I a...
27/04/2026

I’m not the mam to mess with.

Not because I’m loud.
Not because I need to prove anything.
And not because I enjoy drama.

I actually like a quiet life.

But when it comes to my kids…
there isn’t a version of me that stays silent when they’re being disrespected.

I’m calm until I need not be.

I’m understanding until kindness gets mistaken for weakness.

I’m the “let’s sort this properly” mam…

until someone gives me a reason to switch lanes.

I don’t go looking for problems.
I don’t start trouble.
I’d rather keep the peace every time.

But if something lands near my babies,
I’ll deal with it.

Quickly.

Because protecting your kids doesn’t always look soft.

Sometimes it looks like boundaries.
Sometimes it looks like speaking up.
Sometimes it looks like becoming the version of yourself people underestimated.

Being a good mam doesn’t mean being a quiet one.

It means knowing exactly when to be gentle…

And when not to.

Some days, the smallest things feel massive.Not the big dramatic stuff people expect.I mean brushing your hair.Replying ...
25/04/2026

Some days, the smallest things feel massive.

Not the big dramatic stuff people expect.

I mean brushing your hair.
Replying to a text.
Walking into the kitchen… then forgetting why you went in there.

It’s looking at washing that needs doing
and feeling beaten before you even start.

It’s needing a sit down after a shower.

It’s your mind saying go
while your body says absolutely not.

And the hardest part?

Most of it is invisible.

From the outside, it can look like a normal day.

But inside, it’s constant maths.

How much can I do today
without paying for it tomorrow?

What can I skip
so I’ve still got enough left for my kids?

Chronic illness has a way of turning ordinary life
into something that needs planning, pacing and sacrifice.

So if today all you managed was the basics…

If you rested more than you wanted.

If you had two simple jobs
and only had energy for one.

That isn’t failure.

That’s strength in a body that asks more of you than most people will ever understand.

And if this is your normal too…

I see you ❤️

He’s not just my best friend.He’s the one who’s seen every version of me.The tired one.The overwhelmed one.The healing o...
24/04/2026

He’s not just my best friend.

He’s the one who’s seen every version of me.

The tired one.
The overwhelmed one.
The healing one.
The one running on caffeine and attitude.

And somehow… he still chooses me like it’s the easiest thing in the world.

He’s the calm in my chaos.
The steady when life gets loud.
The hand that reaches for mine without needing to be asked.

He’s the one I vent to, laugh with, build with.

The one who stands beside me when life isn’t pretty
and doesn’t flinch when things get messy.

The one who loves my kids like they’re his own
and shows up in the ways that actually matter.

Not for show.
Not for praise.
Just because that’s who he is.

He’s not just someone I love.

He’s my safe place.
My partner.
My home.

And through all the madness, moods, laughter and chaos…

he’s still my best friend.

loud kids, someone arguing over snacks, someone crying because their sock feels weird… and at least one person asking wh...
23/04/2026

loud kids, someone arguing over snacks, someone crying because their sock feels weird… and at least one person asking what’s for tea before lunch.

Not exactly knights and dragons round here.

But it’s ours.

Messy, loud, loving and held together by caffeine, sarcasm and sheer determination.

Wouldn’t swap it for the world.

Happy St George’s Day from our little madhouse.

I never wanted to be the angry mam.But sometimes…I am.Not because I want to be.Not because they deserve it.Just because ...
15/04/2026

I never wanted to be the angry mam.

But sometimes…

I am.

Not because I want to be.
Not because they deserve it.

Just because I’m overwhelmed,
overstimulated,
and absolutely exhausted.

And it comes out faster than I can stop it.

Louder than I meant it.

And the second it happens…
I hate that they’ve seen that side of me.

Because I never wanted them to.

But what they also see is this—

me coming back.
me calming down.
me saying sorry.
me trying again.

Every single time.

And maybe that matters more.

Not that I get it perfect…
but that I don’t stay there.

Some days I’m not even sad.I just feel… gone a bit.Like I’m there,but not really seen.Like it’s easier for peopleif I ju...
13/04/2026

Some days I’m not even sad.

I just feel… gone a bit.

Like I’m there,
but not really seen.

Like it’s easier for people
if I just keep quiet
and get on with it.

So I do.

I smile.
I say “I’m fine.”
I carry on.

Because explaining it
never really changes anything anyway.

People like the strong version of you.

The one who copes.
The one who keeps going.

But the minute you show a crack…

it gets uncomfortable.

So you learn to hold it in.

And it’s not one big thing that gets you.

It’s the small stuff.

Over and over again.

Until one day you realise…

you didn’t break all at once.

You just wore down quietly.

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Newcastle Upon Tyne

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