Track Nights

26/08/2026

We’re really working on that aerobic endurance this week with some longer reps. As always, controlling your pace will keep the intensity relevant — in other words, don’t set off too fast! 😆 Aim for even or negative splits. 🏃‍♀️🏃🏼‍♂️

If your not a very confident runner and the longer reps seem a little daunting, slow the pace slightly and don’t be afraid to break the running up with walking if needed. This is You vs You. ⚡️

This type of session works wonders for improving your 5K and 10K times. 🚀

RPE (Rate of Perceived Exertion) is a way of judging how hard you feel you’re working, based on things like breathing, leg fatigue, and how sustainable the pace feels.

🗓 Wednesday 26th August
⏰️ 6pm
📍 Salt Ayre Leisure Centre
🎟 £7 PAYG / £25 Monthly / 1st Session Free
🤝🏻 All abilities welcome
🔗 Please register via Teamup (link in bio)

23/08/2026

Track Nights X Fuelling the Bold Run Social ⚡️☕️

Great company, some lovely miles along the canal, followed by brews and a catch-up at Bold, Hest Bank. Even the sun was shining 😆 What a morning! 🌞🏃‍♀️🏃🏼‍♂️☕️🤤

Thanks to the team at Bold for giving us such a warm welcome, everyone who could make it, and Adam Barski for helping with pacing and enabling the run to really be suitable for all paces.

This is about bringing runners of all abilities together, ones a month, to enjoy the fun, social side of running as a group. 🤝🏻 And, of course, the perfect excuse to drink caffeine and eat cake. 🐷🤣

Where would you like to see us running next?

23/08/2026

The perfect start to a Sunday 🤩🏃‍♀️🏃🏼‍♂️☕️⚡️🙏🏻

22/08/2026

We've got your Sunday morning covered this week!

Meet at Bold, Hest Bank for 8:30am.

Fuelling the Bold

All abilities welcome. There will be front and rear pacers, so no one will be left behind.

A 5km (2.5km out-and-back) run along the canal, taking in the scenic views around Hest Bank / Bolton-le-Sands.

Then head into Bold afterwards for some of the best coffee in the area and a catch-up!

No need to book, just turn up, or join the Strava Group to register interest.

🗓 Sunday 23rd August
⏰️ 8:30am
📍 Bold Hest Bank
⚡️ RUN SOCIAL ☕️
🏃‍♀️ 5km Conversational Pace 🏃🏼‍♂️
🤝🏻 All Abilities Welcome

⚡️ Track Nights x Fuelling the Bold ☕️
🏃‍♀️🏃🏼‍♂️ Run Social - 5km
🗓 Sunday 23rd August
⏰️ 8:30am
📍Bold Coffee Shop, Hest Bank, LA2 6HP

Join us for a conversational 5km run starting and ending at the Bold Coffee Shop in Hestbank.

There will be a front and rear pacer so everyone is welcome and no one will be left behind. No speed is too slow.

This is about getting together to enjoy the fun side of running as a group and having a catchup afterwards at one of the best coffee shops in the area.

19/08/2026

You vs Time ⏳️

Returns! ⚡️

We first did this workout 5 months ago, and now feels like the perfect time to bring it back!

28 minutes to see how many controlled, quality 400m laps you can complete.🏃‍♀️🏃🏼‍♂️

Slow jog / walk recovery for 200m between runs.

The perfect session to see how far you've progressed, or draw a line in the sand and establish where you're starting from. We'll then repeat it towards the end of the year to see how far you've come.📈

One workout for all abilities this week. Really slow the recoveries down if you need that extra time, but push on the runs.🚀

Super simple to follow, but don't let that
deceive you! 👀🥵😈

🤝🏻 All abilities welcome
🗓 Wednesday 19th August
⏰️ 6pm
📍 Salt Ayre Track
🎟 £7 PAYG / £25 Monthly / First session free
🔗 Please book via Teamup (Link in bio)

17/08/2026

⚡️ Track Nights x Fuelling the Bold ☕️
🏃‍♀️🏃🏼‍♂️ Run Social - 5km
🗓 Sunday 23rd August
⏰️ 8:30am
📍Bold Coffee Shop, Hest Bank, LA2 6HP

Join us for a conversational 5km run starting and ending at the Bold Coffee Shop in Hestbank.

There will be a front and rear pacer so everyone is welcome and no one will be left behind. No speed is too slow.

This is about getting together to enjoy the fun side of running as a group and having a catchup afterwards at one of the best coffee shops in the area.

12/08/2026

09/08/2026

Back in June, we had the pleasure of hosting our first free, community focused session — The Night of the PBs. ⚡️

We encouraged runners of all abilities to come down to the track and challenge themselves to run their fastest 5km. 🏃‍♀️🏃🏼‍♂️

The night was in aid of CancerCare North Lancashire and South Cumbria and we had some amazing support from the CancerCare team, Salt Ayre Leisure Centre VOOM Nutrition Montane Factory Shop Lancaster and Tenzing, to name a few. 🙏🏻

It was a ridiculously wet day, and the worry of only a few people turning up was very genuine. 🤣

In the end, so many people came out to support the event, challenge themselves and raise over £240 in the process.

These community focused sessions are a great example of how exercise can bring people of all abilities together, not only to challenge themselves individually, but also as a collective, creating a real sense of community and positivity. 🤝🏻

I’m a big believer in these types of free sessions and the positive impact they can have on both individuals and the wider community.💯

Next up, we have a very special free session planned with Morecambe Area Police, and we really hope you can join us.

Full details can be found in our previous post.

📸 Credits: Endure.Creative

07/08/2026

There’s something about doing hard things with other people. 🥵

Different levels. Different reasons for being there. Same effort. 🤝🏻

You push a bit harder when the people around you are pushing too. 🚀

That type of energy is contagious. 🏃‍♀️🏃🏼‍♂️👏🏻⚡️