C.E Fitness

07/09/2026

Such a gorgeous class! Thanks everyone 🥰🤍

07/09/2026

A space has become available for tonight, fastest finger first! 🏃🏼‍♀️

07/09/2026

Pilates VIBE

🌟 SOLD OUT! 🌟
🤍🙏🤍

07/09/2026

One space left for tonight’s Pilates VIBE Re-set and revive class 🤍

07/09/2026

Monday Morning & Evening ➡️

with Laura at 360 Fitness, Health & Wellbeing

https://www.360-fitness-health-wellbeing.com/schedule

06/09/2026

Thank you for all your bookings so far for Monday night Pilates VIBE Re-set and revive class 🤍xx

04/09/2026

Inhale 4,3,2,1..

Exhale 6,5,4,3,2,1

03/09/2026

Depending on occupancy, myself and Laura will be presenting this class to you with me as your instructor! Drop an orange or black heart if you are interested! 🖤🧡

Hey Folks

🎃 WOULD ANYONE BE INTERESTED IN…? 🎃

💜 Halloween PomPom Fitness Disco! 💜

A fun pop-up special with Laura & Chrissy on:

📅 Friday 30th October

⏰ 6.30–7.30pm

Think PomPoms, disco vibes, lots of fun and a little bit of Halloween! 👻💃

💀 Fancy dress optional — come as a cheerleader or wear your own Halloween/fancy dress outfit!



👀 Would you be up for it?
Drop a ❤️‍🔥, comment or Message me if you are x

02/09/2026

OCTOBER RELAX & RECOVER

Due to overwhelming demand — the Autumn Solstice session sold out in under 4 hours — I’ve added another date!

Friday 16th October | 6.30–8pm
John Ferneley College

90 minutes of soothing stretch, mindful relaxation & immersive sound.

Tibetan & crystal bowls • Gong • Chimes • Seed chimes • Rainsticks • Drums

Beautiful lighting, gentle scented oils and time to simply switch off and unwind.

Take an evening for yourself.
Let it go.
Breathe.
Relax.
Recover.

£20 | Bookings now open

Spaces are limited — and if the last session is anything to go by, this one won’t hang around!

https://www.360-fitness-health-wellbeing.com/offerings/relax-and-recover-gentle-stretch-soundbath

Wellbeing SoundHealing SelfCare

01/09/2026

SEPTEMBER Re-set. SLEEP ..
As we enter into Autumn feels, wintering down and recharging your batteries is what we all need.

For me, SLEEP is a priority, anyone who knows me, knows I’m tucked in by 9pm and naturally wake up at 6am.

For others, SLEEP is not so simple! Here are a few things you can do that may help. Although hormones do have a huge part to play in this, I believe we can try and re-set our natural circadian rhythm, at have some good sleep a few times a week at least.

Sleep tip - Try to keep a similar bedtime and wake-up times each day

☕ Caffeine/ Alcohol - try avoiding caffeine later in the afternoon, and that G&T into the evening to aid a deeper sleep

💤 Good sleep supports mood, concentration, memory and overall wellbeing.

🌿 Try stretching, a relaxing bath or shower, to help the body and brain signal that it’s time to power down.

😮‍💨 Breath work- try some calming breathing techniques such as-
Inhale through the nose for 4 seconds, exhale out the nose for 4 seconds with a brief moment of no breath in between. 3 X through.

These are few things that may help , let me know what your sleep is like in the comments, and what do you do to relax? 🧘🏼‍♀️ 🤍