Arthealingwithzaira

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Arthealingwithzaira

Therapeutic Arts Coach and Facilitator
Certified Counsellor
Intuitive Energy Healer
Are you ready to manifest magic on Earth?

30/04/2026

🆘 Call your embassy in Greece and Government reps to demand protection of all people in the flotilla ✊🏽

29/04/2026

At approximately 18:55 UTC multiple boats from the GSF fleet reported radio communications jamming while in international waters close to southwestern Greek territorial waters. Minutes later, a number of boats reported sighting a large number of drones, in addition to visual sightings of military vessels. Shortly after, one of our boats was contacted by a party self-identified as the IOF warning them not to proceed to sail to Gaza in occupied Palestine and ordering the boat to divert aid through Israeli-controlled channels.

Distress calls to the Greek coast guard were made. GSF emergency response teams are on high alert and taking necessary actions accordingly.

We call on all National Delegations, Friends & Family, and Palestine supports to contact the Greek government and Greek embassies in your home country to request their support and assistance in ensuring the safety of the flotilla and its participants.

27/03/2026

We don’t talk politics.
We feel politics.

I’ve been in doing mode… and I can feel the numbness creeping in.

This is what happens when we don’t let the energy move.
It blocks our life force.

This is the call of our time.
Feel it. Move it.

Try the practice and let me know how it lands 🫶🏽

14/03/2026

You cannot control the world right now.
But you do have power over how you show up in it.

Here are four things you can do.

1. Nourish your vitality.
Engage in spiritual practices that reconnect you with life force.
And recognise the privilege of having access to them.

Then dedicate that energy to the people and lands that are suffering.
Where attention goes, energy flows.
That in itself is a prayer.

2. Clarify what liberation actually means.
Liberation is not an abstract idea.

It is the basic right to feel safe and at ease in your body.
To breathe fresh air.
To hear the birds.
To exist without fear.

The clearer we are about what liberation looks and feels like, the more real it becomes.

3. Take one action locally.
Choose one thing you can do in your community.
Channel the energy you’ve cultivated into something tangible that benefits the world.

4. Keep returning to the practices that feed your vitality.
This is how you sustain yourself.
This is how you refuel.

So you can keep showing up as an active agent of change in the world.

11/03/2026

Don’t let anyone shame you for feeling anger about the state of the world.

Your anger is a natural, healthy response to an unhealthy world.

We have to learn to be comfortable with feeling dysregulated, and learn how to allow these powerful energies to move through our body instead of getting stuck inside it.

Anger has something to teach you.
It shows you what you love.
It shows you what needs protecting.

So if you want to learn how to move and alchemise that energy into your activism, join us.

Rage Against the Machine
17 March • Online

Or if you’re in London:

Love Your Rage
11 April • 30 May

Link in bio.

08/03/2026

The Matriarchy is THE revolution.

This isn’t a slogan. When I look around at my community, the matriarchy is a way of being that is already rising through us.

The matriarchy is the rise of the divine Mother Earth.
Nature as our greatest mirror and teacher.
A remembrance of our interconnection with all life.
That all life is sacred.
That our liberation is inextricably bound together.

Fiercely feminine principles restoring harmony, unity and justice from the ground up.

The matriarchy is the force moving us from individualism into collectivism.
Where systems of hierarchy and supremacy are being named and transformed into structures of shared power, shared responsibility and collaboration.

The matriarchy moves at the speed of trust.

She centres reciprocal, love-in-action relationships that restore the fullness of what it means to be raw, messy, imperfect, ever-evolving human beings learning, unlearning and leading together.

The matriarchy is the foundation of wholeness and embodiment.

She moves us away from rigid, suffocating polarities and the rules of who we should be, and towards the integration and celebration of our multiplicity.

The matriarchy is the wisdom of our elders and ancestors. Primordial knowledge carried through the ancient ways.

An intuitive knowing and maternal force that holds responsibility for the seven generations to come. That carries the prayer for the children.

I see this revolution alive in the women around me.

Warriors.
Activists.
Truth-tellers.
Space-holders.
Care-givers.
Bridge-builders.

Women who are not only speaking these principles, but living them with awe-inspiring integrity.

To ALL the women.
I see you.
I love you.
I celebrate you.
I honour your integrity.
I honour the courage it takes to walk this path.
I bless you.

So I’m curious… what does the matriarchy look like in your life?

Posters:
.paquerette .grrrl

06/03/2026

Right now we are witnessing the violent escalation of imperial power across the Levant and the Gulf. ❤️‍🩹🌍

We are watching the bombing of civilians.
The killing of children.
The manipulation of truth in real time.

If you are paying attention, it is impossible not to feel something. 🔥

Rage.
Grief.
Disgust.
Shock.
Helplessness.

These emotions are not the problem.

✊🏽 Anger is a sacred life force. It shows us something is wrong. It refuses to accept injustice as normal. It moves us to protect what we love.

But when anger has nowhere to go, it can burn us out and disconnect us from our power.

So this gathering is a space to move it.

Through sound, breath, movement and collective witnessing, we will release rage from the body and transform it into fuel for courage, clarity and action.

Rage Against the Machine
Somatic anger release
Turning anger into fuel for liberation

Tuesday 17 March
7pm UK time
Online

27/11/2025

If you’ve been searching for a therapist who gets it… who understands the layers of your story without you having to translate yourself… you might have just found her.

Therapy with me is for the ones who:
🎨 need more than words, they need art, body, breath, spirit
🤍 want healing without being pathologised or minimised
🌍 want a therapist who understands justice, identity, belonging, and the inner fire that rises when you’re not seen

If you’re longing to transform pain into power, I currently have 3 spaces open for 1:1 online Arts Psychotherapy.

You don’t have to do this alone. Send me a DM or email [email protected] to chat
🫶🏽✨

26/11/2025

You’re not imagining your despair, love.
You’re responding to the world exactly as a human heart would.

🕯️Join us on Tuesday for HOPE AS RESISTANCE
A creative, somatic ritual to honour your despair, reignite your spark of hope,
and root yourself back into the energy of love that fuels all liberation work.

Tuesday 2 December, 7pm UK time
Free to join.
Link in bio.

19/11/2025

This world is asking so much of our spirits right now.
 If you’ve been drifting into hopelessness, you’re not alone. So many of us are carrying quiet despair… and yet, this is exactly why we need you to return to hope. Again, and again, and again.

Hope is remembrance. Hope is faith. Hope is a radical act in a world that wants us numb.

Join us on Tuesday 2nd December for Hope as Resistance; a soothing, creative space to breathe out the heaviness and strengthen the memory of hope inside your body. We’ll use somatic practice, intuitive art and breath to rebuild trust in the future, in the divine, and in ourselves.

📆 Tues 2 Dec, 7pm UK 🫶🏽 Free to join. Link in bio
Your hope matters more than you know. ✨

05/11/2025

The world is asking us to pretend like we’re fine, when many of our hearts are breaking from injustice. We’re exhausted, but we can’t give up.

That’s why we’re gathering for *Art as Radical Care* on Tuesday 18 November at 7pm UK time. This is a creative ritual for collective release, rest, and resistance.

Through movement, music, and art, we’ll let the grief and rage in our bodies flow, and make space to rest in love.

This is radical care, the kind Audre Lorde called political warfare ❤️‍🩹

Come as you are. Bring your heart, your paper, your paints and pens.

Link in bio to join for free 🫶🏽

30/10/2025

Every system, every culture, every one of us carries a shadow. It’s made up of the truths we deny, the histories we silence, and the pain we’ve learned to look away from.

But here’s the medicine:
💫 What we make conscious, we can transform.

When we name the patterns of fear, control, othering, greed, we stop feeding them.
We reclaim our agency. We return to our humanity.

This is what shadow work looks like on a collective level. It’s not comfortable, but it’s sacred. Because healing the world begins with the courage to see it clearly.

Join us on Tuesday 4 November for We Are Not Imagining This, a collective witnessing circle to name, feel and transmute the shadows of our time.

7pm UK · Free to join · Link in bio

May our awareness be the light that breaks the pattern. 🤍

Address

London

Telephone

+447491897085

Website

https://calendly.com/zairamughal

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