Arthealingwithzaira

Arthealingwithzaira Therapeutic Arts Coach and Facilitator
Certified Counsellor
Intuitive Energy Healer
Are you ready to manifest magic on Earth?

Politics lives in bodies. Whose bodies get protected, and whose get discarded? The personal has never been separate from...
23/07/2026

Politics lives in bodies. Whose bodies get protected, and whose get discarded? The personal has never been separate from the political. Every ounce of grief and rage you’re carrying is proof you’re still paying attention, still refusing to look away.

But feeling it is only the beginning. Grief that gets witnessed, and rage that gets moved, don’t stay grief and rage forever. They become fuel. Clarity. Direction. The kind of power that doesn’t burn you out, because it isn’t stuck, it’s moving through you, into action.

This is the work of collective liberation: to feel all of it, and let what we feel become how we act.

🌊 Monday 27 July, 7–8.30pm BST, online
Free gathering, all justice-hearted souls welcome
Reserve your place → link in Zaira 💛 Decolonial Integrative Arts Psychotherapist 🎨 bio.

When you’re engaged with this world, you feel it in your body. The grief and outrage for the genocide in Gaza that still...
20/07/2026

When you’re engaged with this world, you feel it in your body. The grief and outrage for the genocide in Gaza that still isn’t over. The fear rippling through communities as the far right rise in broad daylight and we’re expected to keep functioning like nothing is happening.

You have to learn how to let the fear, grief and outrage move through you, otherwise it’s harder to keep showing up for the people and causes you love.

Moving What We Carry is a somatic movement and journalling release practice, held by Gemma Gwen Armes, in community, for activists, advocates, and anyone who feels the weight of this world.

🌊 Monday 27 July, 7–8.30pm BST, online
Free gathering, all justice-hearted souls welcome
Reserve your place → link in Zaira 💛 Decolonial Integrative Arts Psychotherapist 🎨 bio.

When you’re engaged with this world and not scrolling past it, you feel it in your body. The grief for Gaza that still i...
17/07/2026

When you’re engaged with this world and not scrolling past it, you feel it in your body. The grief for Gaza that still isn’t over. The fear rippling through communities as ICE agents pull people off the street on their way to work. The particular exhaustion of watching the far right rise in broad daylight and being expected to keep functioning like nothing is happening.

That has to go somewhere. If it doesn’t move, it settles in the shoulders, the jaw, the chest and it gets harder to keep showing up for the people and causes you love.

Moving What We Carry is a somatic movement and journalling release, held by Gemma Gwen Armes, for activists, advocates, and anyone who feels the weight of this world. Space to move what’s stuck in the body and write down what’s been asking to be released, not to escape what’s happening, but so you have more of yourself to bring back to it. To your friends, your family, your community, the work.

🌊 Monday 27 July, 7–8.30pm BST,
Online Free gathering,
All justice-hearted souls welcome
Reserve your place → link in Zaira 💛 Integrative Arts Psychotherapist 🎨 bio

I keep returning to this experience of vitality, turning it over like a stone in my hand that is demanding care and atte...
14/07/2026

I keep returning to this experience of vitality, turning it over like a stone in my hand that is demanding care and attention. I’m still inside the question of understanding it, and it feels like a precious group enquiry.

I would love to know if you have you felt this? That life force, vitality, and feeling of flow that shows up when you give yourself fully to something bigger than you?

Rest is not the opposite of resistance. It’s the fuel for it. And we need people in our movements who know when to breat...
08/07/2026

Rest is not the opposite of resistance. It’s the fuel for it. And we need people in our movements who know when to breathe and when to push ❤️‍🩹✊🏽

If your nervous system is tired in a way sleep alone can’t fix because you’re holding grief, rage, or heaviness for this dystopian world, this is your permission slip.

Join us for Rest as Resistance, a sound healing journey for your body, your spirit, and the work of collective liberation.

🗓️ Monday 13 July, 7pm UK
💻 Online
✨ Nothing to achieve, nowhere else to be, just receive

All proceeds support the fundraiser for Ameera’s family in Gaza, so our rest becomes solidarity too.

You are allowed to rest. ✨
Link in bio to join.

A beautiful reminder that we are not alone on this path, and the guidance, courage, and guardianship we need is closer t...
16/06/2026

A beautiful reminder that we are not alone on this path, and the guidance, courage, and guardianship we need is closer than we think ✨

📅 Wednesday 24 June, 7pm UK time, online
🔗 Join for free, link in Zaira 💛 Integrative Arts Psychotherapist 🎨 bio

How could humanity and the living body of the Earth be hurting and not stir something within us? Our bodies are hard wir...
15/06/2026

How could humanity and the living body of the Earth be hurting and not stir something within us? Our bodies are hard wired with a sacred response-ability. That is the purpose of pain, it’s signalling and literally screaming for our attention and action.

Try the practice on the last slide to start building your somatic capacity to feel and alchemise pain into power ✊🏽🌍🫶🏽

One of the most radical things we can do right now is refuse to abandon our humanity. If this resonates, I’ll be holding...
02/06/2026

One of the most radical things we can do right now is refuse to abandon our humanity. If this resonates, I’ll be holding an online gathering:

🌱 When the World Breaks Your Heart
A creative and embodied space to tend to our grief together.

Because we were never meant to carry it alone.

📆 June 9, 7pm British Summer Time
💻 Online
🥰 Free for community access
🔗 Link in bio

How many more children need to be killed?How many more bodies need to be buried?How many more families need to lose thei...
29/05/2026

How many more children need to be killed?
How many more bodies need to be buried?
How many more families need to lose their loved ones, homes, and their futures?

The massacres continue in Palestine. The bombing continues in Lebanon. The human made famine and massacres in Sudan continues. The destructive machinery of dehumanisation is still turning.

How much can a heart hold?
Our grief is evidence of our love for humanity.

And in a world that is collectively dissociating, turning away, numbing itself out from suffering, tending to our grief becomes a sacred act.

This is how we stay human amidst so much dehumanisation and remember what we are fighting for.

On Tuesday 9th June, I’ll be holding When the World Breaks Your Heart.

A gentle, creative, embodied space to be with our grief together through meditation, journaling, art-making, and collective witnessing.

Together, we’ll honour the love underneath our grief, and the world our hearts still refuse to give up on. 🤍

📆 Tuesday June 9, 7pm British Summer Time
💻 Online
🥰 Free for community access
🔗 Link in bio

Our love for each other and humanity itself, is what sustains our collective willpower, in service of Palestinian libera...
27/05/2026

Our love for each other and humanity itself, is what sustains our collective willpower, in service of Palestinian liberation and all oppressed people.

That is the real threat to systems built on domination: people who keep choosing love, dignity and collective liberation in the face of terror.

Free Palestine until Palestine is free 🇵🇸✊🏽

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