Heart Beats Movement & Music, Llanon (2026)

18/07/2025

As part of our in Aber i Aber project in Aberarth, Community Music Wales worked with members of the DYMA NI group for young adults with disabilities, to cre...

07/07/2025

I was invited to facilitate an incredible Heart Beats Movement & Music event in Gower this weekend to celebrate for a beautiful soul and fundraise for the Greyhound Rescue Wales!
Every Heart Beats session has a wide range of holisitic health benefits, all of which can be expereinced whilst having all of the joy!:

Physical health
- Improves cardiovascular fitness, strength, and flexibility
- Enhances body awareness, coordination, and balance
- Releases muscular tension and stiffness

Mental health
- Reduces stress, anxiety, and mental fatigue
- Improves focus, clarity, and cognitive flexibility
- Encourages mindfulness and presence

Emotional health
- Provides a safe outlet for expressing emotions
- Facilitates emotional release and regulation
- Cultivates joy, freedom, and self-acceptance

Spiritual health
- Fosters a deeper connection to self and life purpose
- Supports practices of embodiment and authentic presence
- Opens pathways for transcendence, intuition, and inner guidance

Social health
- Builds community and a sense of belonging
- Encourages authentic relating beyond verbal communication
- Enhances empathy and connectedness with others

What other movement practice offers all of this in a single session??

Join me at the upcoming Full Moon Sober Rave & Chill at AberPoeth sauna this Thursday 10th July 6:30-9:30pm to expereince even more benefits as we dance with cacao made by Natures Divine Naturopath by the ocean on Aberystwyth beach, access the health benefits of a sauna and receive massages from Massage with Alexis!

31/03/2025

😲STOP PRESS!😲

April is "Bring a Friend Free" to Cacao Dance!

Are you Cacao Dance Curious?

Have you been to Cacao Dance and know someone who would love it if they tried it?

April is the month to join us!

Brind a friend for free to Cacao Dance at AradGoch, Aberystwyth this Thursday 3rd April 6:30-9:30pm.

£37 exchange, including welcome circle, 1 hour of amazing music to accompany our dance journey, sound healing and free herbal teas!

Make sure to book your place by the morning of Thursday 3rd April by email:

[email protected]

08/02/2025

I am very excited to be delivering a half day Heart Beats Movement & Music creative dance workshop at the Llyfrgell Genedlaethol Cymru | The National Library of Wales focussed on their exhibition "No Welsh Art".

Since the 1980s the art historian and exhibition curator, Peter Lord, has been exploring the myth that there is ‘no Welsh art’, discovering and recording Welsh art and artists. The exhibition serves as a response to the allegation made by Griffith in 1950, and upheld by many others afterwards: “So much for the past. No patron, no critic, therefore no painter, no sculptor, no Welsh Art. It is as simple as that.”

I will work with the DymaNi young adults with disabilities group to explore the themes of the exhibition by:

1. Challenging the myth that Wales has no strong artistic tradition through embodied movement

2. Exploring Welsh identity, culture, and history through dance, inspired by themes from the exhibition

3. Fostering creativity, self-expression, and connection in a safe and inclusive space

You can visit the exhibition and learn more here:

https://www.library.wales/visit/things-to-do/exhibitions/no-welsh-art

Address

Llanon
SY235JP

Telephone

+441545574686

Website

http://www.joyfullifeguide.com/

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