Beat Fit

Beat Fit Satisfy your soul & uplift your mind with this fun, outdoor, dance cardio class. Let your body feel free & energised as we move to the beat.

Enjoy your 1st class for FREE! Message me to find out more... (ie, locations, class times, etc)

It’s not over, it’s just on HOLD! ✌️Thank you to everyone who took part in my Beat Fit classes, it’s been an absolute pl...
04/06/2021

It’s not over, it’s just on HOLD! ✌️
Thank you to everyone who took part in my Beat Fit classes, it’s been an absolute pleasure & I can’t wait to continue.

Sending peace & love to you all 🧡

Bring on the summer days 🌞
20/05/2021

Bring on the summer days 🌞

Looking forward to class this week, see you tomorrow everyone 💥 just pop me a message if you’re joining for the first ti...
12/05/2021

Looking forward to class this week, see you tomorrow everyone 💥 just pop me a message if you’re joining for the first time.

Let’s lift our spirits together. Join me for a group Beat Fit class at 6pm this Thursday. Aim high, leave on a high! ...
11/05/2021

Let’s lift our spirits together. Join me for a group Beat Fit class at 6pm this Thursday. Aim high, leave on a high!

Being upside down is a great and really fun place to be. I’ve not made it part of my daily routine, just yet...but doing...
10/05/2021

Being upside down is a great and really fun place to be. I’ve not made it part of my daily routine, just yet...but doing so will improve blood flow to your brain, boosting your;
• Concentration
• Creativity
• Memory
• Hair growth 💁‍♀️

Land safely! Let your muscles absorb the shock, not your joints. Going through the larger muscle groups will really help...
08/05/2021

Land safely!
Let your muscles absorb the shock, not your joints. Going through the larger muscle groups will really help your body... think gluteus, hamstrings, quads & calfs.

Good alignment will allow you to move your body freely & gain strength. Avoiding excess strain on your joints and muscle...
05/05/2021

Good alignment will allow you to move your body freely & gain strength. Avoiding excess strain on your joints and muscles. 🤸‍♀️
Just something else to think about in your next workout. 😅

04/05/2021

Bring on Thursdays session 💥

Yup, what Jim said!
04/05/2021

Yup, what Jim said!

Dear Mr. Weather Man, can you please make sure it doesn’t rain on the days & times shown below... thanksss 🙏 This weeks ...
03/05/2021

Dear Mr. Weather Man, can you please make sure it doesn’t rain on the days & times shown below... thanksss 🙏

This weeks Beat Fit class schedule. 💥

Error on post: should be Sunday 9th

Spring is here & summer’s just around the corner... it’s time for you to bloom!
02/05/2021

Spring is here & summer’s just around the corner... it’s time for you to bloom!

02/05/2021

She was the first to try out then urged me to start teaching the classes... I owe you a big THANK YOU and to all who’ve being attending Beat Fit in the last weeks! You’re fabulous & make teaching an absolute joy 🤩

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