12/01/2026
We’re kicking off the new year in style. I recently caught up with Tiffany Willis a strength coach who proves that it’s never too late to pivot, rebuild and follow your passion.
Tiff didn’t grow up athletic. She ‘Hated all things PE!’...and didn’t touch a barbell until her 30s.
Fast-forward to now: Tiff is now a strength and conditioning coach helping women of all stages of life build confidence, lift heavy and have fun in the process.
After building a successful career in the branding/creative world as an Account Director (DEEP, Together and Ragged Edge) the turning point came after having her son. The 9-5 grind no longer felt aligned. COVID hit. The penny dropped and she made the bold decision to switch up the game completely.
At 42, she left her role as an Account Director.
At 43, she started Olympic lifting.
At 44, she hired her own coach.
Despite a slow start in the first few months, Tiff found the rhythm – now with a full client roster, a clear niche and authentic positioning: Lift heavy. Move well. Have fun.
Some standout insights from the episode:
💬 On starting fitness later in life:
“You’re never too old to start something new. Growth doesn’t have an age limit.”
💬 On the mental side of strength training:
“Some days the bar feels weightless, other days it’s glued to the floor. The real work is showing up anyway.”
💬 On women lifting heavy:
“Every woman should lift. It builds confidence, resilience and long-term health - not bulkiness.”
💬 On coaching:
“Having someone who sees what you can’t is priceless, even coaches need coaches”
Tiff’s story is the perfect mix of courage, reinvention and bold decision making.
It’s a reminder: you don’t need to have it all figured out from the start. If you follow your passion, you’ll be on the right track.
Massive thanks to Tiffany Willis for joining and sharing her journey and for absolutely smashing the shuttle session 🔥
If you're curious about branding world pivots, strength training, women’s fitness or just want a hit of inspiration - this is one worth watching!
We’re kicking off the new year in style. I recently caught up with Tiffany Willis a strength coach who proves that it’s never too late to pivot, rebuild and ...