DSR Fitness

05/06/2026

After all that dancing, every class finishes with a cool down! 💪✨

A proper cool down is just as important as the workout itself. Taking time to stretch and gradually lower your heart rate helps aid recovery, improve flexibility, reduce muscle soreness, and leave you feeling refreshed after a fun, energetic session. 🕺💃

It's the perfect way to round off your class! 💜

03/06/2026

🎉 It's an exciting month! 🎉

This June marks 5 years since my very first FitSteps class at Findern Village Hall!

To celebrate, I'd love you to join me at FitSteps on 16th, 18th, or 19th June for a special anniversary class.

✨ What to expect:
Goodie bags for attendees
A chance to revisit some of our favourite dances
Entry into a prize draw to win 5 FREE FitSteps classes (worth £30)

Everyone who attends one of these celebration classes will be automatically entered into the draw.

Thank you to everyone who has supported my classes over the past five years. I can't wait to celebrate with you! 💃🕺

See you on the dance floor!

01/06/2026

What a brilliant day at Ian Waite's workshop in Leicester yesterday! We enjoyed a FitSteps Masterclass and picked up some great rumba technique along the way.

Thank you for coming with me, Helen, Helen and Sue 🥰

Great company, lots of laughs, and plenty of dancing! 💃❤️✨

29/05/2026

WOW… it’s been HOT this week 🥵☀️

A huge THANK YOU to everyone who still showed up, danced, and sweated with me this week! 💃🔥

Good news… it’s looking a little cooler next week 🙌

See you on the dance floor next week!

28/05/2026

🌡️ It’s going to be warm again tonight, so please come prepared!

💧 Bring plenty of water
👕 Wear loose, light clothing (yes, this is your sign to wear the shorts!)
⏸️ Take breaks whenever you need them

We’ll still be having lots of fun, but we’ll dial the intensity down where needed to keep everyone safe and comfortable. 👍

26/05/2026

I think this morning’s FitSteps was the hottest class I’ve taught in the past few years! 🥵💃

Speaking of the past few years… in the next few weeks it’ll be 5 years since my very first FitSteps class at Findern Village Hall! 🎉

Keep your eyes peeled to see how we’ll be celebrating! 👀✨

See you later in Repton with the A/C 🤣

23/05/2026

Look at the fabulous rose bush some of you gifted me a few years ago 🥰 definitely blooming! 🌸

22/05/2026

🤩🤩🤩

This is NOT your average workout.

It's better.

14/05/2026

📣 No classes next week! 📣

I will be in Penrith, training to launch Razzamataz Theatre Schools Burton-on-Trent 😁

See you this evening and tomorrow morning! 💃🕺