Amanda Bowden - Transitional coach

17/06/2026

👇 If you're someone who has an AuDHD neurotype and want to know what "shut down" can look like, suggestions on self care and recovery, check out my latest blog by tapping or clicking on the picture to read

Shutdown Patterns: Understanding the AuDHD Brain’s Need for Safety and Recovery by amanda | Shutdown Patterns: Understanding the AuDHD Brain’s Need for Safety and Recovery When your brain begins to shut down, it isn’t failing — it’s protecting you. For AuDHD adults, shutdowns are the body....

13/06/2026

😄 Sharing how Synchronicity & guidance from my Universal Team of Guides looks like and shows up in my life

If you would like to be added to the email list to be the first to know when Master Miracle Manifester®️ Quantum Manifeststion on demand course is being released then drop me a DM

If you don't want to wait then you can always book into the beginners 1hr course in a private 1:1 session, the link is below

The Master Miracle Manifester book is already available to buy now on Amazon

13/06/2026

https://tidycal.com/amandabowden222/master-miracle-manifester-1hr

12/06/2026

😄 Being in big groups of people can drain my social battery, which is a wierd concept to me as i like being around people but my body likes to in short bursts, which is why as someone with an AuDHD neurotype, two hours is my current limit

It also means pausing and doing balanced breathing in my car before going in

Rachael Barnes who runs the Starla business networking and the group of ladies there today were lovely and everyone supports one another and it's just a nice vibe and deffo ND friendly

Nice to see some familiar faces and new one's too 😊

11/06/2026

11/06/2026

🤔 Ever wondered how hypnosis can help you in a hypnotherapy session?

Watch the short video and see what hypnosis really is, how it works and what areas it covers.

It can be used for a lot of things that you most likely never thought of

Tap on the pic to watch the video and find out more

😄 Hypnosis is nothing like you see on the t.v. It doesn't mean yo...

10/06/2026

https://tidycal.com/amandabowden222/20min20231226112538

10/06/2026

🤔 What is mBIT and how can it help you?

Tap on the picture to watch the short video

Links in the comments to book in for a discovery call with me 😄

mBIT stands for multiple brain integration technique.mBIT is a te...

07/06/2026

🤔 Have you ever been referred to as the black sheep in the family?

Or as as someone said to me yesterday, " I feel like the WHITE sheep in the family "

Then you're more than likely a cycle breaker who is choosing to make a difference

Check out my new blog below by tapping on the picture

What Is a Cycle Breaker? AuDHD Version by amanda | What Is A Cycle Breaker? AuDHD Version A cycle breaker is the one person in a family line who consciously decides to stop repeating the dysfunctional patterns they were raised in. They are the one who says: “This ends with me.” For many AuDHD ad...