Anxiety therapy

Anxiety therapy Anxious mother and grandmother coping by art and crafts.

Here’s some more 😃 really struggling to keep a lid on my anxiety xx
20/07/2026

Here’s some more 😃 really struggling to keep a lid on my anxiety xx

After a few hard days I’ve been colouring away and here are the results. Hope u have all had a good day x
06/07/2026

After a few hard days I’ve been colouring away and here are the results. Hope u have all had a good day x

I can’t explain how calm these keep me. Just like all my heightened emotions are pushed through the felt into the paper ...
04/07/2026

I can’t explain how calm these keep me. Just like all my heightened emotions are pushed through the felt into the paper and released x

30/06/2026

Heya, my name is Zoe. I am in my 40’s, a mum and a nanny. Over the years I have struggled with my mental health and severe anxiety. I have used arts and crafts to help deal with these issues and to keep me calm and grounded.

30/06/2026

Mother of 2, nanny of 2. Have high anxiety and cope by arts and crafts. Wanted to open a group where like minded people can add photos or advice on any manner of puzzles/colouring/diamondart/knitting/crochet for example. Anything u make that helps relieve stress or anxiety

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