06/09/2026
Extended triangle knot from Sunrise Pole Retreat 🔺
It wasn’t until recently that I realised this was like the contortion move ‘standing illusion twist’
All of the thoracic rotation stretches helped me progress this move significantly and I absolutely love how it looks now 😍
And if you want to improve your flexibility you can learn all of the best tips and tricks on my Patreon 💖