Inner Balm

Inner Balm Inner Balm - a change in direction! Watch this space - I've had a change in focus.

Going back to an activity that I have always loved - creating art, felting, orgonite , boho clothing, recycled denim and other happy stuff My aim is to provide people with items that will brighten up their lives and the lives of those around them. Bring a smile to someone's face by displaying or wearing something unique and beautiful! So welcome, thanks for visiting - hope you 'like' us and find s

omething to suit you here. As a traveller in my teens and twenties I didn't carry much "stuff" with me ... but I always carried my portable Elna sewing machine in its trusty brown corduroy bag so I could make my own unique clothes and avoid buying mass produced items.

A work in progress, but my cat thinks it's already purrfect.
30/07/2025

A work in progress, but my cat thinks it's already purrfect.

My morning view the last few days and some work in progress absorbing the sun's energy ❤️
10/09/2024

My morning view the last few days and some work in progress absorbing the sun's energy ❤️

29/01/2024
Here's my latest creation. Chakra bracelet in orgonite, each chakra represented by its colour filled ball, each one als...
29/01/2024

Here's my latest creation. Chakra bracelet in orgonite, each chakra represented by its colour filled ball, each one also containing crystals and brass. On a h**p string, with adjustable fastener to fit all sizes.
N.B. It is quite a heavy bracelet so not really suitable for a child.

We're going to be part of the Home Markets trail on this Sunday 28th January https://www.facebook.com/groups/10808820156...
26/01/2024

We're going to be part of the Home Markets trail on this Sunday 28th January https://www.facebook.com/groups/1080882015651569/
come along and see our orgonite items, electroculture enhanced pot plants (everybody needs aloe vera!) and maybe some upcycled denim bags

25/12/2020

Great to see this advice in the news today re Paragon Hotel in Sydney - pity it's probably a typo!
"Anyone at this venue while visiting the hotel as 1245- 3:30pm on Wednesday 16th December more than one hour is considered close contacts. Get tested meditate and self isolate for 14 days regardless of the result."

Great talk by the fabulous Gemmy Perry about the benefits of chanting
12/08/2020

Great talk by the fabulous Gemmy Perry about the benefits of chanting

Despite dating back to 1500BC, the concept of mantra is relatively unknown in the Western World. Mantra, which is the repetition of one word, is said to decrease stress and anxiety as well as incre…

Slow and gentle yoga is the answer! Has a soothing effect on the Vagus nerve.
11/08/2020

Slow and gentle yoga is the answer! Has a soothing effect on the Vagus nerve.

The mysterious nerve network that quiets pain and stress — and may defeat disease

There are things we can do to give our immune systems a boost. This article came out earlier this month and I think is w...
26/07/2020

There are things we can do to give our immune systems a boost. This article came out earlier this month and I think is well worth sharing, regarding using yoga and meditation as potential adjunctive means of treating / preventing SARS-CoV-2.
https://www.liebertpub.com/doi/10.1089/acm.2020.0177...

The more stressed we get, the more our immune system suffers. Try some breathing practices and meditation - also for kids who will be feeling the stress, but needs to be specifically kids yoga to keep them engaged.

I have some adult yoga practices on youtube, there are also many others, each with their own style, so explore and find one that suits you!

Pranayama are the breathing practices - here's my playlist https://www.youtube.com/playlist...

And some Yoga Nidra meditations:
https://www.youtube.com/playlist...

21/06/2020
20/06/2020

Yoga can't detox your body, but it can reduce inflammation, possibly lower stress, and have other health benefits to your body and brain.

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Brent

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