Aidan Davis

Aidan Davis This is the Official Aidan Davis page. AidanDavisOfficial.com Thanks for all your support!

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18/02/2022

I am DONE with this country… smh! NHS is underfunded and understaffed but we spend 7/8 figures on a p**o - makes sense 🙃

04/02/2022

Traditional Wado-Ryu karate club with a modern look on fitness, self-defence and personal growth for all ages.

✂️So fresh and so clean
13/11/2021

✂️So fresh and so clean

10/11/2021

160x10 Rack Pulls to finish the back session🥲

Fun facts: If you don’t shout like a Spartan at the start of your set and then whisper ‘Fxck’ when you’re finished, the set don’t count 🤷🏽‍♂️

17/08/2021

Was convinced I got 6 reps until I watched the video back🤦🏽‍♂️ ffs!

Did you even train legs if you didn’t almost s**t yourself??

13/08/2021

I’m not sure what hell looks like, but I imagine it feels very similar to this drop set

Thanks for a very humbling session, sick 3 times (of course) but we still finished strong💪🏼

11/08/2021

Haven’t shrugged in a while but when Mr Bailes says do a 6 plate drop set… you do a 6 plate drop set🙃

1st session down at , 1 more to go

And YES I was sick mid session🤮 it’s basically part of my routine now

25/07/2021

Trying to turn one of my worst exercises into my best - 3.5 plates down to 2 🚣‍♂️ Think my gas tank went before my strength did, must do some of that ‘Cardio’ stuff people keep talking about 🤷🏽‍♂️ 🤥

Moana Moana 🎶
02/07/2021

Moana Moana 🎶

10/06/2021

First time deadlifting in over 2 years😥140 for 8, form not perfect, need to pin them shoulders back and get my arse lower. BUT... I’ll take that 🤷🏽‍♂️

Had to squeeze them extra 2 reps out I could feel dad staring at me 👀

48 days back at the gym after a couple years of pi***ng around. Strength is going up, body fat is coming down, and the r...
06/06/2021

48 days back at the gym after a couple years of pi***ng around. Strength is going up, body fat is coming down, and the realisation of how much I actually let myself go has finally kicked in🙃 LONG way to go but Fxxk it though, baby steps! Catch me in 12 months deadlifting a small village whilst grating a block of Edam on my abs... too far?

04/06/2021

8 plates a side to finish? Not too shabby. Defo should of listened to and got them extra two reps

Fun fact: Before this set I spent 10 mins throwing up my pre-workout🥲 Still banged out the set, we move

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Birmingham

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