Ballet Barre Fitness

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Ballet Barre Fitness

Barre Fitness is a fusion between Pilates and ballet conditioning with no dance experience necessary. A low impact exercise for all!

It uses mostly body weight, and builds strength, mobility and flexibility.It is designed to create long lean muscles.

04/03/2023

A beautiful flowing leg, oblique and core series 🔥🙏🏼 try this at home. 2x through.

21/01/2023

Haven’t done barre for a few months. I noticed a BIG difference in my body even though I was still lifting in the gym 3 times a week. I felt Aged. I felt less supple, I felt less light on my feet, I felt a little heavy whilst demonstrating ballet steps to my students. I felt a little less confident in my skin. The obliques and inner thighs were simply not as switched on as usual.

I said to myself, there’s only one thing that I changed here, and it’s not doing barre. I decided I need to get back into it with a bang. I’m back in my home studio practicing with my most loyal students carrying out semi private classes. Today was the first and I loved it ! Still buzzing ! 💕💕

29/11/2022

Let’s be real. Let’s be transparent. Let’s all be honest. I had one of my teenager students ask me if I ever think I’m fat the other day, and it made me think about the pressures that our teenagers are living under at the moment when they’re surrounded by social media 24/7.

This is me on a good day. It’s not possible to look like this all the time. As women, our bodies change day in day out. Sometimes we have more water retention and we look more bloated. This is normal. The lower belly pouch is normal especially after a meal too. We are not DESIGNED to be flat. We can try, but don’t put yourself down when you wake up and you “LOST IT” over night. It’s not lost. You’re just going through a hormonal change. Cut yourself some slack. Women are women and we are amazing creatures designed to grow and shrink through the month and throughout our lives 💕💕💕💕

Ps I remember when the second photo was taken: this trip, I was bloated the ENTIRE time. I was so upset. Now i look at it, and I think, who cares though. There’s No such thing as perfection.

25/11/2022

I’m just at peace ✌🏼
It seems as though I have done a disappearing act on here. I wanted to say, I’m still alive, I’m just not posting much as I just soak up the moment of planning a wedding 💒, establishing my heathy habits and really delving in deep into fascinating topics such as naturopathy and curing gut issues 💡. I’m still teaching my barre classes privately and I’m constantly teaching my ballet kids. I’m simply staying mindful of how I’m using my time. There’s so much more to life than insta really isn’t there ? I’m here always if you need me and I’m sure I’ll have more to share once I find the time. ☺️😎 ⛅️ 🌈

02/11/2022

🌎🩰Happy world ballet day one and all. What a beautiful story I have with ballet. The only place I felt heard as a child, was in my ballet classes. And now I teach ballet for a living. Day in day out. I get children and adults to feel the power that ballet can bring to life. My job is to make other individuals no matter what age they are to feel heard too 😍 🩰

16/10/2022

And at your request here’s the sugar free recipe for you to try at home;

115g self raising flower (sift)
1 level tea spoon baking powder
115g spreadable butter
60g xylotol
2 tea spoons vanilla essence

🍰 and then enjoy ☕️

23/08/2022

Book now for my BBF full body course commencing on the 7th September! Link is in my bio to book your slot now! 💪🏼

26/07/2022

Summer lunching 🌊 🧿

05/07/2022

Oooo good vibes only this week ♥️👍🏼🙏🏼

06/06/2022

Feeling absolutely blessed to have been surrounded by the most beautiful thick forests this weekend 🌲 🌲 I feel like spending time In these tiny little villages reminded me of a few facts.

1) Slow down 😎
2) life doesn’t have to be complicated😵‍💫
3) England needs more trees (ps- me and my other half have planted 12 trees in our garden)- an edible food forest 🌳

Now I’m energised - ready to get back to work !!

29/05/2022

The next BBF summer challenge is finally here !! We start on Wednesday the 8th June! So kiss goodbye to feeling just mediocre. Let’s aim to feel the best and most healthy, confident version of ourselves this summer! Tell your friends and do it together! Friends that barre together, stay together!
💕 👙🦋🌸🌷🌻😍
Book now to reserve your spot. You will receive the links and reminders throughout the challenge.

Any questions? Just ask me 🫶🏼

22/05/2022

New workout on 🙏🏼

Address

Mara Nursery & Co/working Hub, 2A Well Grove, Whetstone
Barnet
N209BN

Telephone

+447788452792

Website

http://Balletbarrefitness.co.uk/

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