Dance Body and Mind

Dance Body and Mind Welcome to Dance Body and Mind. I hope that by landing on this page, you are as passionate about fitness, movement and well-being as I am.

Please use the link to book onto any of my classes. https://bookwhen.com/dancebodyandmindfit Hi my name is Helen and I've been teaching in the fitness industry (alongside my day job as a secondary school Performing Arts teacher) for 26 years. I teach Fitness Pilates, Barre Fitness, Zumba, Kettlebells, Areotone, LB&T and a range of dance fitness workshops for children, adults and families. My clas

ses are generally mixed ability and I'm always so proud to see such a range of ages and fitness levels in my sessions. During lock down I moved some of my classes and workshops online so please feel feel to message me if you are interested in classes or click the link to book. Wishing you an awesome, healthy and happy day. https:/bookwhen.com/dancebodyandmindfit

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