The best seafood
Here are the best seafood around the world and its benefits:
Salmon is a great choice for your diet in general, as it contains the following nutrients:
Rich in Omega 3 fatty acids
Great source of protein.
Rich in Vitamin B
Good source of potassium.
Loaded with selenium.
Rich in antioxidants.
Salmon helps reduce the risk of heart problems and diseases and promotes brain health and skin vitality. Eating at least two meals a week of salmon helps meet your nutrient needs and reduce the risk of many diseases.
This white fish is a rich source of phosphorous, vitamin B3, and vitamin B12, and it also contains a percentage of fat and protein.
It can be eaten as a main dish, eaten in a sandwich, or added to other dishes, such as: pasta, mashed potatoes, and eggs.
Crab contains omega-3 fatty acids that help lower the level of cholesterol in the body and reduce the risk of obesity and heart disease.
Scallops often appear in high-calorie restaurant meals.
Scallops are 80% protein and are a good source of magnesium and potassium.
It can be prepared fried, and then you dry the scallops with a paper towel, and add seasonings.
Oysters contain zinc, which helps in the proper growth of the body, strengthens the immune system, and promotes recovery from diseases. It also contains many beneficial elements, such as: omega-3 fatty acids, potassium, and magnesium.
Oysters help reduce the risk of heart attack, stroke, and high blood pressure, as well as help reduce blood cholesterol, as research has found that eating oysters can increase the good cholesterol (HDL) in the body.
Octopus is famous for containing large amounts of healthy omega-3 fatty acids, which contribute to reducing the chance of any kind of disease, including heart attacks and strokes. It makes it one of the best seafood.
There are many health benefits of lobster. It is an excellent source of high-quality protein and is low in fat. It is also a good source of the following elements: vitamin B12, vitamin B3, iron, copper, and selenium.
Mussels are a healthy food that is high in protein and omega-3, and is a rich source of selenium, iron, vitamin B12, iodine, magnesium, and calcium.
85g of shrimp contains only one gram of fat. In addition, shrimp are a good source of iron and calcium.
Sea squid is a good source of protein, essential amino acids and many vitamins and minerals. 85 gm of squid contains 134 calories and more than 25% of the daily sodium value. It is preferable to eat it without additional materials because it contains a lot of fat and calories.
Sea urchin As with many other types of seafood, sea urchin is low in calories and provides some other health benefits that may make it a good addition to your diet.
Unlike small white fish, mackerel is a type of fish rich in healthy fats, as research has shown that it contributes to lowering blood pressure and reducing atherosclerosis.
You are in good health, with my best regards, Chef Medwa Ibrahim