BECYCLE

BECYCLE Get ready to RIDE your rhythm Berlin! BECYCLE is the first studio combining indoor cycling, barre, HIIT & yoga in Berlin. instagram: @becycleberlin Online workouts: https://bemoved.vhx.tv
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Online on-demand workout platform now available for 19.99 a month with a free 7-day trial.

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JUST ADDEDA quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVE...
30/09/2020

JUST ADDED

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @nadia_dassouki
Image credit: @spingunfilms

JUST ADDEDA quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVE...
30/09/2020

JUST ADDED

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @nadinebaderyoga
Image credit: @spingunfilms

JUST ADDED 💥A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMO...
30/09/2020

JUST ADDED 💥

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @bertrandmbi
Image credit: @spingunfilms

A gentle Monday reminder: taking care of yourself is productive. These days (which are now getting greyer and shorter to...
28/09/2020

A gentle Monday reminder: taking care of yourself is productive. These days (which are now getting greyer and shorter to boot), it's often easy to feel worried and cautious; and exercising might not be on your list of priorities.

According to the the National Library of Medicine, here's why it's a good idea to squeeze some workouts into your diary, precisely during these days:

* Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

* Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.

* The brief rise in body temperature during & right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (Similar to what happens when you have a fever).

Whether you’re ready to #rideyourrhythm in our dark room, or roll out your mat at home- we’re here for your journey. Our on-demand workout platform is live and ready to keep you going. #BEMOVED #mondaymotivation

Harvest Moon Yoga & Meditation, are you joining us?October 1st marks another Full Moon, considered by many to be a time ...
25/09/2020

Harvest Moon Yoga & Meditation, are you joining us?

October 1st marks another Full Moon, considered by many to be a time of intense cosmic energy, which may spark a slew of emotions, adding to everything we are already experiencing in these extraordinary times.

This candlelit yin yoga and meditation session will be centered around the red full moon - together we will lift our vibration and connect to this new astrological position, clearing the way to set new intentions and let go of those that do not serve us.

Head to the link below to waitlist & find out more from @saralynnbruhns who will be heading this workshop.

https://beintheknow.becycle.de/blog/full-moon-yoga

When: Thurs, 1 October | 8.15pm | Refine Room
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Sculpt all you want - the Bala wrist and ankle weights are back by popular demand 💥We have restocked these handy take-an...
23/09/2020

Sculpt all you want - the Bala wrist and ankle weights are back by popular demand 💥

We have restocked these handy take-anywhere weights, which have become a favorite for many of you during the lockdown.

Easily adjustable for size & coming in at half a kilo each, they add just enough of an extra boost to refine and challenge your routine, from barre and Pilates, to a jog or a hike. And if you’re signed up to our online workout platform #BEMOVED, we got a Bala workout coming your way!

Currently stocking in charcoal and rose colors.

BECYCLE's cover photo
16/09/2020

BECYCLE's cover photo

We’ve got a brand new additional studio in the pipeline, to be opened in Kreuzberg early next year. And this one will in...
15/09/2020

We’ve got a brand new additional studio in the pipeline, to be opened in Kreuzberg early next year. And this one will include a beautiful Reformer Pilates room! So while our architects are scheming and drafting, we’re putting a call out there for reformer instructors. If you are one or know one, and are interested in teaching opportunities, drop us a line to [email protected] 📲 Auditions will be held later this autumn!
Image: @becycledus
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#reformerpilates #pilatesberlin #reformerstudio #berlinfitness #workoutberlin #berlinwellness

/ Sound of Silence /What better way to round off your week than to enjoy a long, calming meditation? Cue the latest addi...
12/09/2020

/ Sound of Silence /

What better way to round off your week than to enjoy a long, calming meditation? Cue the latest addition to our schedule - a 75min gong meditation designed to induce a state of internal silence and relaxation. Created to reduce stress and tension, gong meditation regenerates, strengthens and brings us into alignment. Join @rhyannon_styles for this immersive experience tomorrow, Sunday at 4.30pm, and every Sunday thereafter!

Wear cosy layers & socks if you like.
Book through here
https://becycle.de/reserve#/events

Image via @crispsheets

09/09/2020

BEMOVED: STRETCH
It's all about balance, and approaching your training in a holistic way, so supplement your sweaty, sculpting online sessions with more mind-conscious routines. Connect your body, mind and soul through our yoga classes and meditation. Expect a full range, from fiery Vinyasa workouts and therapeutic Nidra, to restorative stretching and energizing pre-natal sequences.

New content coming weekly. https://bemoved.vhx.tv

Image: @nadia_dassouki by @spingunfilms

09/09/2020

BEMOVED: SCULPT
If you're after a long, lean and strong silhouette, head over to the Sculpt section of our on-demand platform. In these Barre-Pilates hybrid classes you’ll tighten your body through small powerful movements that refine, strengthen and align your arms, core, glutes and legs using the resistance of your own body weight.

Image: @emilyelizabeth118 by Spingun Films

https://bemoved.vhx.tv

09/09/2020

BEMOVED: What is it really?

You might have seen that the content on our new on-demand workout platform is split up by intensity level and time duration. But more importantly, it's focused by three specific categories - Sweat, Sculpt, Stretch, and for a good reason.

We believe that ideally your workout week would include the full scope of physical activity leaving no target area behind, even if done on a mat at home. Your body is trained intuitively and holistically, including your mind, addressing mental stressors as well. So we've optimised and digitised our in-studio classes, bringing you a home version just as effective as the studio experience, with even more variety.

BEMOVED: SWEAT
What to expect with Sweat? We've put together a selection of invigorating and energizing workouts to train your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a mix of other strength and cardio Hiit-based routines.
https://bemoved.vhx.tv

Image: @joey_till_ by @spingunfilms

03/09/2020

IT’S HERE! Meet BEMOVED, our brand new digital workout platform.
https://bemoved.vhx.tv/

We are so excited to finally reveal what we have been working on the last few months! And introduce you to BEMOVED - our platform of mat-based workouts created to Sculpt, Sweat and Stretch, whenever and wherever you want. All your favourite refine classes, with the instructors you love, can now be found in one place, curated by intensity level and duration, to suit every mood and fitness goal.

👉🏼 You can trial BEMOVED for free for 7 days! It's 19.99 a month after that and you can cancel at any time, no contracts or notice periods, with new content coming out weekly. For any questions, drop us an email to [email protected] 👈🏼

Production: @spingunfilms
Classes taught by: @nikolaihepp @movewithmorley @yoflaminga @kates_yoga_berlin @vic.hze @emilyelizabeth118 @glowforemily @fitzkat88 @joey_till_ @bertrandmbi @nadinebaderyoga @nadia_dassouki

Harness the Beat Techno Ride returns this Saturday...and every Saturday going forward!While all our favorite clubs remai...
01/09/2020

Harness the Beat Techno Ride returns this Saturday...and every Saturday going forward!

While all our favorite clubs remain closed, we bring you the Saturday #techno fix you’ve been craving, the healthy way! Get your weekend going and join Gavin for 45 minutes of underground techno bangers and heavy beats. 💥💥

When: Sept 5th Saturday | 6.15 | RIDE room. And every Saturday thereafter. #rideyourrhythm

If you could take 3 for new week? 💫 #selfcaresunday
30/08/2020

If you could take 3 for new week? 💫 #selfcaresunday

Feeling like you’re ready to get back into the swing of things? Don’t forget we’re running a new Challenge (and a whole ...
24/08/2020

Feeling like you’re ready to get back into the swing of things? Don’t forget we’re running a new Challenge (and a whole new credits package)! You can book as much as one class per day for 4 weeks, and if you show that you have done one of each - Ride, Barre, Yoga and Hiit per week, for these four consecutive weeks, you will get 99 euro credit back to your account as store credit!

Details: 299 euro per package, up to one class a day for 4 weeks. Sign up any time until the Sept 15th. One challenge package per customer, non-transferrable.

#mondaymotivation #newweek #endofsummer
#rideyourrhythm

BURNING MAN 2020 // BECYCLE EDITION.We don’t know about you, but we really could use a party these days! In a week’s tim...
21/08/2020

BURNING MAN 2020 // BECYCLE EDITION.

We don’t know about you, but we really could use a party these days! In a week’s time next Friday, we’ll be bringing you the sounds of the deep playa with a very special BURNING MAN B60 ride! @joey_till_ will whisk you away on a deep beat-driven journey through the dust of Black Rock City. Traveling from your base camp, out onto the colourful esplanade and heading towards the deep playa. Taking musical inspiration from the Robot Heart, Distrik and Pink Mammoth, expect progressive driving beats to transport you all the way to Nevada for your Burning Man fix!

Playa dress up encouraged. Book in the link below 💥 And prepare to #rideyourrhythm like never before!
https://becycle.de/berlin/packages#/pricing/site/1/st/db26bdb9-e52e-420c-b5bd-f02d45d49e14

When: Fri 28 August | 6.15pm | Ride Room

Five Easy Pieces 🥒🥬These last weeks of summer also mean an abundance of locally grown vegetables. Our favorite (and wide...
16/08/2020

Five Easy Pieces 🥒🥬

These last weeks of summer also mean an abundance of locally grown vegetables. Our favorite (and widely available) ones are:

Cauliflower:
It’s become the favorite low carb alternative to grains and legumes. If you haven’t yet dabbled in cauliflower “rice” - don’t miss out! Rich in fiber, Vitamins K and C (one cup provides 75% of the daily min. target for the latter), its regular consumption has been shown to protect the brain and nervous system’s function against age-related cognitive decline.

Leek:
A staple vegetable and the base for many soups, sauces and sautés, leeks are rich in flavonoids, Vitamins A, E and K, as well as copper, iron and calcium.

Cabbage:
The second most economical vegetable when cooked, in terms of price per cup (right behind the good old potato), cabbage is anything but basic. It’s been linked to positive outcomes of Type 2 Diabetes studies, and its leaves have been used in natural Remedies for centuries to ease skin ailments like eczema, wounds and insect bites. Not to mention kimchi and sauerkraut - the fermented cabbage dishes which help populate our gut with good bacteria.

Rhubarb:
Tangy and refreshing, Rhubarb is truly a seasonal vegetable , so if you want its full spectrum of benefits, make sure to strike nowp. For one, It packs more antioxidant punch than kale. It’s also great for bone and heart health, as well as helping fight inflammatory and carcinogenic activity in the body.

Beetroot:
Raw or cooked, it’s jewel-like colors have made beetroot a popular #cleaneating addition to salads and juices. Beets’ nutrients help fight oxidative stress in the body and support out liver’s natural detoxification processes. Its Fibre has been shown to increase the number of white blood cells (responsible for eliminating abnormal cells in the body); and studies have found that beetroot juice can help reduce blood pressure.

To ensure you’re receiving the most nutrients (pesticide use & soil depletion can often cancel out health benefits), try to buy local & organic.

Well hello there 👋🏼👶🏼👧🏼🧒🏽 We got a new Meet-up Group, so if you're a new mum in Berlin, or know one, read on!We know (fi...
11/08/2020

Well hello there 👋🏼👶🏼👧🏼🧒🏽 We got a new Meet-up Group, so if you're a new mum in Berlin, or know one, read on!

We know (first hand) that motherhood can be a little lonesome, especially in the first year. So if you’re in Berlin, we’d love to invite you and your little one to join other mums and babies for an hour of playtime once a week in our lovely Refine studio. There will be mats and toys but feel free to bring your baby's favourite toy. Smoothies and coffee can be ordered at My Goodness. Please sign up online though, so we know the numbers and can plan the space better.

Starting this 👉🏼 Thursday at 3pm 👈🏼
English, German, whatever your language, everyone’s welcome! https://becycle.de/berlin/schedule#/events

10/08/2020

Making some mental notes for the new week. ✔️ #yougotthis #mondaymood

Feeling like you’re ready to come back to the swing of things, up your fitness routine and make the most of this summer?...
08/08/2020

Feeling like you’re ready to come back to the swing of things, up your fitness routine and make the most of this summer? 🗓

Starting this coming week, we got a whole new Challenge (and credits package) coming your way! You can book as much as one class per day for 4 weeks, and if you show that you have done one of each - Ride, Barre, Yoga and Hiit per week, for these four consecutive weeks, you will get 99 euro credit back to your account as store credit!

Details: 299 euro per package, up to one class a day for 4 weeks. Sign up any time until the end of August. Package going live Monday 10.08 ✔️

Shifting Our Mindset.How do we maintain our emotional health in the times of uncertainty? Going  “with the flow” when th...
02/08/2020

Shifting Our Mindset.

How do we maintain our emotional health in the times of uncertainty? Going “with the flow” when the going gets tough might not be straight-forward but there are ways to ease into it. @elerihealth Sarah Schuman breaks it down to four key behavioral practices that can help us cope.
1. Change Is Inevitable
2. Practice Gratitude
3. Reflection
4. Asking for Help

https://beintheknow.becycle.de/blog/shifting-mindset-healing
Image credit @tinycactus

“The reality is that we have to create meaningful practices to prepare us from surprises that may lay ahead in order to ...
31/07/2020

“The reality is that we have to create meaningful practices to prepare us from surprises that may lay ahead in order to protect us from ourselves when coping with adversity.”

What does moving forward look like when in the past few months we have faced so much uncertainty & unforeseen challenges in the world around us? We sat down with Canadian-born, Berlin-based health coach, @nutritionschool alumni and founder of @elerihealth, Sara Schumann, to get her perspective on what these coping healthy practices might look like. Up on the blog now!
https://beintheknow.becycle.de/blog/shifting-mindset-healing

Our signature bi-annual BEbarre Teacher Training is back on, starting September 4th! Over the last few months, Shirah an...
27/07/2020

Our signature bi-annual BEbarre Teacher Training is back on, starting September 4th!

Over the last few months, Shirah and Katherine have reassessed the 95 hr program and reworked it to include an online-module, which can be purchased and taken separately, for those who prefer to brush up on their skills, without a full teacher training commitment.
The full breakdown is as follows:
* A virtual 13hr Applied Movement Anatomy course, done via Zoom
* A 22hr Intensive Training Module, taking place at the studio
* The rest is a combo of supervised & independent training hours.

Additionally, to reflect our commitment to a more inclusive environment, together with @bemovedbln we are introducing our own BEbarre Scholarship. "Movement is an essential practice for everybody, and we believe that every body should find resonance in the voice of an instructor they can identify with. The scholarship is intended to remove the primary financial barrier for a member of the community whose voice we feel moved to amplify." - Shirah & Katherine

The Scholarship application deadline is August 15th! For full details, please follow the link in bio.

#bebarre #barreteacher #barreberlin #barreclass #berlinbarre

SUPPORT and CELEBRATE // #pride2020🏳️‍🌈We have always envisioned BECYCLE to be an inclusive, tolerant and supportive spa...
20/07/2020

SUPPORT and CELEBRATE // #pride2020
🏳️‍🌈
We have always envisioned BECYCLE to be an inclusive, tolerant and supportive space for absolutely every single person. United by our love of music and movement, we have welcomed so many amazing souls to our community over the years, from instructors to customers, from locals to travelers, and longtime fans to newcomers. And this year it feels more important than ever to focus on the spirit of tolerance, openness and appreciation for all the uniqueness & individual beauty that surrounds us!
Happy Pride week! And if you're in Berlin, come celebrate with us this Friday with a very special Taste-the-Rainbow ride hosted by @joey_till_ ! 😎
https://becycle.de/reserve#/events

When: Friday Jul 24th | 19.15 | Ride Room

HIIT to the Beat! If you have loved @joey_till_ in the Ride room, you're going to love him in the Refine, (promise)! Pai...
16/07/2020

HIIT to the Beat!
If you have loved @joey_till_ in the Ride room, you're going to love him in the Refine, (promise)! Pairing his signature beats game with our signature High Intensity Interval Training - this is one 45min lunch break you're not going to want to miss! The new HIIT to the Beat class is now online and ready to book, every Wednesday at 12. 🗓
(Don't forget to wear your indoor sneakers 👟)

Save the Date (and your seat) ⛱We’re delighted to be back on track with hosting BEAWAY: Puglia, our long-awaited Yoga Re...
11/07/2020

Save the Date (and your seat) ⛱

We’re delighted to be back on track with hosting BEAWAY: Puglia, our long-awaited Yoga Retreat as planned, from the 16th to 20th of September, in the beautiful south Italian countryside.

It hasn’t been an easy few months - draining mentally and even physically, most of us could probably use a reset.

So whether you're looking to recharge before winter, slow down or keep your health resolutions started in quarantine, we'd love to have you.
Enjoy the daily open-air yoga hosted by our resident teacher @kates_yoga_berlin , a picturesque villa with Italian style dining and historic quaint towns nearby all for your to explore. For details follow the link in bio 🌳

Adresse

Brunnenstrasse 24
Berlin
10119

Öffnungszeiten

Montag 06:30 - 21:00
Dienstag 06:30 - 21:00
Mittwoch 06:30 - 21:00
Donnerstag 06:30 - 21:00
Freitag 06:45 - 21:00
Samstag 17:30 - 19:30
Samstag 08:30 - 14:00
Sonntag 15:30 - 20:45
Sonntag 09:45 - 13:15

Telefon

03028035570

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von BECYCLE erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an BECYCLE senden:

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A Boutique Fitness Studio in the historical heart of Berlin.

At BECYCLE we believe working out is way more fun with good music and even better company — like everything else in life. We offer no-contract, 45-60min high energy cycling and core classes every day of the week to awesome beats. A vegan cafe and a retail space stocking the latest in athleisure wear, clean beauty and nutrition supplements, help create a holistic one-stop-shop for all you wellbeing needs.

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Hey BeCycle! Here's the mix from the guest class I taught in July. Hope to be back soon! All the best, Brian
It is not possible to login to your service today via "login with facebook" hence impossible to book a class :( Can you fix it asap ? Thank you
So good to have it! Having a great guest teaching with the HIIT Class. 🏋🏽✌🏽
Happiest birthday to my favorite place to be every morning! You guys are the best and I'm so happy you were born! Thanks for making me love working out.
Be 45 David @ Friday 1000am. Awesome class 😬 Happy Birthday Becycle!