BEMOVED: STRETCH
It's all about balance, and approaching your training in a holistic way, so supplement your sweaty, sculpting online sessions with more mind-conscious routines. Connect your body, mind and soul through our yoga classes and meditation. Expect a full range, from fiery Vinyasa workouts and therapeutic Nidra, to restorative stretching and energizing pre-natal sequences.
New content coming weekly. https://bemoved.vhx.tv
Image: @nadia_dassouki by @spingunfilms
BEMOVED: SCULPT
If you're after a long, lean and strong silhouette, head over to the Sculpt section of our on-demand platform. In these Barre-Pilates hybrid classes you’ll tighten your body through small powerful movements that refine, strengthen and align your arms, core, glutes and legs using the resistance of your own body weight.
Image: @emilyelizabeth118 by Spingun Films
https://bemoved.vhx.tv
BEMOVED: What is it really?
You might have seen that the content on our new on-demand workout platform is split up by intensity level and time duration. But more importantly, it's focused by three specific categories - Sweat, Sculpt, Stretch, and for a good reason.
We believe that ideally your workout week would include the full scope of physical activity leaving no target area behind, even if done on a mat at home. Your body is trained intuitively and holistically, including your mind, addressing mental stressors as well. So we've optimised and digitised our in-studio classes, bringing you a home version just as effective as the studio experience, with even more variety.
BEMOVED: SWEAT
What to expect with Sweat? We've put together a selection of invigorating and energizing workouts to train your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a mix of other strength and cardio Hiit-based routines.
https://bemoved.vhx.tv
Image: @joey_till_ by @spingunfilms
IT’S HERE! Meet BEMOVED, our brand new digital workout platform.
https://bemoved.vhx.tv/
We are so excited to finally reveal what we have been working on the last few months! And introduce you to BEMOVED - our platform of mat-based workouts created to Sculpt, Sweat and Stretch, whenever and wherever you want. All your favourite refine classes, with the instructors you love, can now be found in one place, curated by intensity level and duration, to suit every mood and fitness goal.
👉🏼 You can trial BEMOVED for free for 7 days! It's 19.99 a month after that and you can cancel at any time, no contracts or notice periods, with new content coming out weekly. For any questions, drop us an email to [email protected] 👈🏼
Production: @spingunfilms
Classes taught by: @nikolaihepp @movewithmorley @yoflaminga @kates_yoga_berlin @vic.hze @emilyelizabeth118 @glowforemily @fitzkat88 @joey_till_ @bertrandmbi @nadinebaderyoga @nadia_dassouki
Making some mental notes for the new week. ✔️ #yougotthis #mondaymood
Welcome to July☀️
In case you missed it - we can now expand our cycling classes to accommodate up to 17 riders! And the good news don't stop there. The German government has also announced temporary VAT reduction from 19% to 16%, applicable July 1 to December 31st.
While we are not back to our regular operations quite yet, we felt this is a reason enough to celebrate a little. And pass the savings on to you!
For the month of July for every 5, 10 or 20-pack of credits you buy, one free credit is on us! Just log in and proceed to purchase as usual, the credit will be added automatically.
The offer applies to all classes in RIDE and REFINE Rooms; the packs are valid for their usual time period.
Follow the link and stock up, bag the offer & secure your spot!
https://becycle.de/berlin/packages#/pricing/site/1/st/b0e0b650-7610-4fef-955a-efd7994bdf2d
#rideyourrhythm
The wait is over! This picture just about sums up how beyond excited we are to finally reopen and reconnect with you in person!
Mark your calendars and save the date
>>> Monday, 08.06.2020<<<
As you may know, the new rules imposed on the fitness studios in Berlin are pretty tough, so we will have some restrictions in place, the most notable being:
➖3m distancing rule between participants ➖classes being capped at 7 people max
So we're rolling out with an amended schedule and smaller classes. But nothing beats seeing all of you again and we will make every effort to ensure the new experience is as fun, effective and safe, as possible.
If you're not quite ready to return to the studio, we will also keep a couple of Zoom classes throughout the week and have an outdoor offering.
✔️Further details and our Hygiene concept coming soon, stay tuned!
✔️Schedule available here https://becycle.de/berlin/schedule#/schedule/site/1/st/b4407c0f-1b1e-4b09-a48d-8ad5021f3cc2
Music and Movement - the power duo that kicks anxiety to the curb and creates a healthier mental state. Music's transportive ability, to evoke memories, alter our moods and take us back to places and times, as well as to influence our immediate perception of the present, is why most of us have a number of playlists at the ready at all times. Especially these days.
"Whether music is played in a hospital ward, a Pilates class, a religious ceremony, or a military cavalcade with men and horses – music underpins the movements and pace of events through the tempo, rhythms, mood and harmonies." Dr Stella Compton-Dickinson, a London-based psychotherapist specialising in music therapy.
At BECYCLE, Music and Movement is what shapes and defines us. And while we still can't welcome you back to our studio, patiently awaiting Berlin Senate's decision on the reopening of the city's gyms, you can take us with you wherever you go! Follow us on @spotifyde for the soundtrack to your workouts (or your #workfromhome).
Just a little hello from us 👋🏼
#repost from @consciouscreation_collective #keepmoving
If you can’t always make our Live Zoom classes or just feel like kicking it up a notch on the home mat, don’t forget to check out our latest Pilates video with @shirahmoves on YouTube. (Spoiler alert, it’s free and you don’t need dumbbells, wine bottles will do!) Link below ✔️🔉
#keepmoving
https://www.youtube.com/watch?v=2jn2n7xCm6E
Pitch with a TED talk expert
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Whether you are a student, a parent, a CEO, someone looking for work or launching your own business, there's one thing we all have in common: the need to communicate with clarity, passion, persuasion and authenticity.
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This Thursday join us for an insightful community talk with a very special guest, Katerina Bilouri. Katerina is a Berlin-based speakers' coach, working with speakers, leaders, organisations, startups and companies all over the world. Since 2014 she's been part of a select group of coaches, who works closely with the TED curation team, preparing speakers for the world renowned TED Conferences. And this Thursday we have the pleasure of hosting her at our community event! So come ready with your best questions in mind and as the spaces are limited, please be sure to RSVP via the link in bio.
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When: Thur Feb 6 | 7.15pm | Lounge
Meet Masseria Mo' - our beautiful home for this spring's BEaway retreat.
🏡🌳
From 22nd to 26th of April we'll be setting up in Puglia, Italy, for four lovely days of yoga, family-style Italian dining, wine tasting and exploring the countryside. Nestled on a 3 hectare stretch of private land, surrounded by olive groves and an abundance of fruit & palm trees, Masseria Mò merges elegant Italian design with the love of simplicity.
🌳
In store for the long weekend:
- 2 daily yoga sessions with our resident instructor @kates_yoga_berlin, looking over the lush olive groves
- Brunch, dinner and nutritious snacks served at the estate daily, with a dinner outing in Galatina, the picturesque, historic town nearby
- Local wine tasting
- Optional meditation workshop
🌳
So mark your calendars, visit the link for further details and join us!
https://beintheknow.becycle.de/blog/beaway-puglia-yoga-retreat
Well, we made it!! Another year has flown by and we look back at sooo many wonderful memories with all of you. There have been many highs including the 30 Days Clean challenge (get excited for March '20!), our Urban Triathlon, a retreat in Ibiza and finally securing a new location in Düsseldorf; and of course a few learnings along the way that we wouldn't want to miss.
I'm beyond grateful to be working with such an amazing team who is giving their best every single day and loves making sure that you all enjoy your time at BECYCLE. We are constantly thriving on creating a stronger world where people move together. Thanks to our amazing instructors, who continue to be loyal and invest in their classes.
All this allowed us to look at new opportunities, such as bringing what we've got in Brunnenstrasse to more people in Germany. We are very excited to open our doors of BECYCLE Düsseldorf in early spring time. Please try to take a trip there. It is worth it, not just because we'll have 4 workout spaces but also to try the amazing japanese food that you can eat all around Oststrasse. Thank you, Jenni, for making it happen in Nordrhein-Westfalen for us!
The New Year has lots in store for us. We are looking to host the next Barre training, two retreats in beautiful locations, and working on bringing more workshops with special guest teachers to you.
As always we appreciate any feedback you may have for us to help us grow and make BECYCLE a better place for us all to enjoy. 2020 will not just mark the end of a decade, but also be the beginning of new spaces, a BECYCLE baby boy (mine!) and hopefully lots of great new connections.
I hope you all manage to get some down-time and have a treat or three too!
Wishing you all a very happy New Year!
Much love, Gundi
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#becycleberlin #indoorcycling #yoga #wellness #berlin #berlinyoga #fitberlin #rideyourrhythm #hiit #barre #spinclass #boutiquefitness #workouttime #berlincycling #yourworkout #spinstudio #b
In case you missed our Stories a few days ago - the BECYCLE Advent Calendar is in full swing! Carefully curated with a selection of amazing treats from local brands, this is one is not to be missed! To open the day’s Advent prize, we are selecting one winner each day at random and working our way through the classes each week until the 24th, so whether you’re in for RIDE or REFINE - everyone gets a chance to try their luck. Just book in your class as usual.
🌟🎄
Ranging from exclusive supplements to hand-made home accessories, clean beauty goodies to natural wines and special wellness treatment vouchers, there is something for everyone. ✨ Something to restore, compliment and enhance your daily wellbeing, courtesy of: @bttrberlin @revivberlin @veecollective @l__complex @alvaconcept @the_chillery
@theglow_skincare @gittiberlin @8greenbottles @madedotcom @mybraineffect @wheadon_berlin @paperandtea
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#becycleberlin #indoorcycling #yoga #wellness #berlin #berlinyoga #fitberlin #healthyberlin #rideyourrhythm #hiit #barre #barreclass #boutiquefitness #workouttime #groupfitness #adventcalendar #advent #chrismasgifts #wellbeing #healthytreats #berlinchristmas
On Saturday you are invited to a transformative journey with not just one but two guest specialists! This session of breathwork and sound healing will be led by Eva, founder of PSYCHEDELIC BREATH & HOLISTIC GUIDANCE BY EVA KACZOR and sound healer Irina Sterna. Unplug from overthinking, tap into the intelligence of your feelings, let your brain waves shift into non-ordinary states to find a new perspective.
Eva will guide you through a creative and powerful sequence of several breathwork techniques that will activate a cleansing effect in your physical body and bring your energy body into new alignment. Afterwards you will experiences deepest ways of relaxation to the healing sounds of Alchemy Crystal Bowls. Book your spot through the link ✔️
When: Sat Nov 2nd | 3pm | REFINE Room
https://www.becycle.de/reserve/index.cfm?action=Workshop.events#events1004277363527124051
Join us this Saturday for a unique Breathwork session guided by guest teacher PSYCHEDELIC BREATH & HOLISTIC GUIDANCE BY EVA KACZOR. Psychedelic Breath is Eva’s bespoke dynamic breathwork ritual that lets you access higher realms of awareness, created as her own mix of dynamic breathing techniques fused with deep electronic music, especially composed for this practice by her favorite artists. You will be lead into a state of ecstasy while you clear out mental, emotional and physical blockages and boost your immune system. In the past few years Eva has hosted countless #Psychedelicbreath sessions worldwide, including opening rituals at festivals, conferences, gyms and at private gatherings among friends. Sign up by following the link in our bio and enjoy a truly unique weekend experience!
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When: Sat Oct 26 | 5pm | REFINE Room
https://www.becycle.de/reserve/index.cfm?action=Workshop.events#events999020537550210990
Check out our breathable mesh gym bags! Perfect for your sweaty active and club gear. #becycleloves
Thanks to everyone who joined the @rhythmcyclingproject lab last weekend and thanks to our incredible trainers @noelcycles & @jonathancarlucci.
We can’t wait to have you back!
#rideyourrhythm #becycleberlin
Friday is special cause it starts at 6.30am high intensity interval training (hiit) with @andreasjorris! No better way to kick off the weekend!
Gym bag packed for this week ✔️ find the @lndr gear in store. Bag by @veecollective! #becycleloves
We reach high on a Monday morning! HIIT with @michaostergaard is always a blast. Well done Sean!
And round we go!! #becycleberlin #rideyourrhythm #becauseyoucan
You always hang out at the same places in Berlin? Your weekend routine bores you? You are in Berlin for a visit and need some advice? Get inspired! We sell this great guide here at BECYCLE 🤸🏼♀️ #becycleberlin #becauseyoucan #rideyourrhythm
Friday Friday Fridaaaayy!! 🎉 @yogawithsteph and @andreasjorris might be a little excited for the weekend 😉 #becycleberlin #becauseyoucan #rideyourrhythm
Workin' twerkin' for the weekend 🙌🏼 If you want to keep your weekend going @lex_shamis will be teaching a @badgalriri vs @drake theme RIDE at 7:00 on Monday morning 💥#becycleberlin #becauseyoucan #rideyourrhythm
