BECYCLE

16/12/2020

BECYCLE DUS X lululemon Düsseldorf have partnered up to do a
Free ONLINE Community Class, so anyone can join in!

"Strength, mobility and endurance are on the menu for our last free community class for this year. We have partnered up with @lululemonde Düsseldorf for a 45 minute Pilates Class that will get you sweaty, your heart pumping and your mind happy and relaxed. All you need is a mat and your water bottle."

WHEN: SAT, Dec 19 10AM with Lena
WHERE: online via zoom, sign up with the link below ;)

https://becycle.de/reserve#/schedule/site/1/st/d88af86e-f270-41c5-9c0a-547a03fad200

04/12/2020

GIFTING, BUT MAKE IT LOCAL.

We know first hand how difficult this year has been for small businesses all over. That's why we've partnered up with some of our favourite local spots to make this a special holiday season for everyone.
✨
So forget Amazon and Co, and get ready to shop beautifully curated fashions at @aprilfirststore , hand-made artisanal home accessories at @nandi.berlin , and clean skincare at @holisticberlin - all with special deals just for our customers!
✨
How? 👉🏼Promos on purchases are given by each store separately upon presenting of our newsletter. Valid until 24.12; limited to one purchase per person in each store. If you’re not yet a subscriber, sign up on our site to receive next week’s newsletter with details. 👈🏼

01/12/2020

OUR RETAIL SPACE IS NOW OPEN!

We’ve missed you! And through classes are still off limits, our shop floor is again available for your holiday browsing pleasure weekdays 11-3pm.🎄 Get inspired with some unique and health-supportive gift ideas!

Pick up some of our bestsellers, like the lockdown-friendly @bala wrist/ankle weight sets, @tiemathletic cycling shoes, @lacoldpress Adaptogenic mixes and the @fine_cosmetic_official unisex vegan deodorants, to name just a few. Apparel, books, water bottles and workout socks are also in stock! If all else fails, there are always the Gift Cards 💌

24/11/2020

Give to Receive!

We want to spread some #holidaycheer, and what’s better than a cheer that involves your wellbeing, health and physical movement! You can now purchase a gift card to our studio for any amount, and get a class for yourself as well.

✨This way you have something to look forward to next year, and can come along with whoever that special person is. Not to mention, we’d be very honored to continue being a part of your health journey, as well as extremely grateful for your support.

👉🏼Drop us an email to [email protected] OR come by between the hours of 11-3 Mon-Fri, to get your gift card and your class credit sorted.👈🏼

19/11/2020

10-Day Online Challenge
//
Kicking off this Saturday, 21 November on BEMOVED

Staying focused and showing up for yourself these days is a challenge in itself. But we believe in small steps going a long way. Consistency is key, and a regular commitment can help create habits and ultimately, turn rewarding.

Join us online for 10 days of sculpt, sweat, stretch and breath, to keep yourself motivated and moving together with our community.

This is a special schedule, which will incorporate the best of:
* Barre
* Yoga
* HIIT
* Meditation
👉🏼Classes will be pre-recorded & hosted on BEMOVED, and will be made available in advance. You can proceed at your own pace! In fact, do what works for you, just make sure to keep it consistent. Watch your progress and take a break from what might be overwhelming you beyond the mat.

👉🏼Swipe for the course schedule. The challenge is accessible through the on-demand platform, and is included in your monthly subscription. 👉🏼
https://bemoved.vhx.tv

See you on the mat!

19/11/2020

10-Day Online Challenge
//
Kicking off this Saturday, 21 November on BEMOVED

Staying focused and showing up for yourself these days is a challenge in itself. But we believe in small steps going a long way. Consistency is key, and a regular commitment can help create habits and ultimately, turn rewarding.

Join us online for 10 days of sculpt, sweat, stretch and breath, to keep yourself motivated and moving together with our community.

This is a special schedule, which will incorporate the best of:
* Barre
* Yoga
* HIIT
* Meditation
Classes will be pre-recorded & hosted on BEMOVED, and will be made available in advance. You can proceed at your own pace! In fact, do what works for you, just make sure to keep it consistent. Watch your progress and take a break from what might be overwhelming you beyond the mat.

👉🏼Swipe for the course schedule. The challenge is accessible through the on-demand platform, and is included in your monthly subscription. 👉🏼 https://bemoved.vhx.tv

See you on the mat!

19/11/2020

10-Day Online Challenge
//
Kicking off this Saturday, 21 November on BEMOVED

Staying focused and showing up for yourself these days is a challenge in itself. But we believe in small steps going a long way. Consistency is key, and a regular commitment can help create habits and ultimately, turn rewarding.

Join us online for 10 days of sculpt, sweat, stretch and breath, to keep yourself motivated and moving together with our community.

This is a special schedule, which will incorporate the best of:
* Barre
* Yoga
* HIIT
* Meditation
Classes will be pre-recorded & hosted on BEMOVED, and will be made available in advance. You can proceed at your own pace! In fact, do what works for you, just make sure to keep it consistent. Watch your progress and take a break from what might be overwhelming you beyond the mat.

👉🏼Swipe for the course schedule. The challenge is accessible through the on-demand platform, and is included in your monthly subscription. 👉🏼https://bemoved.vhx.tv

See you on the mat!

01/11/2020

BEMOVED // BALA // GIVEAWAY

With only one day left before our studio is closed for the next month, now is the time to try out our on-demand workout platform, if you haven't already. With a 7-day free trial you can sweat it out safely whenever it suits your schedule, with professional instructors in the comfort of your own home, with nothing to lose.

And just to add a bit more challenge to your mat work, we will be GIVING AWAY A PAIR of the amazing & lockdown friendly (read - indispensable ) Bala weights, so you can really use this time at home to your advantage! They're adjustable, flexible and suitable to any activity or body type.

FOR YOUR CHANCE TO WIN:
- Sign up to Bemoved in the next 48 hours (by Tuesday eve; link to channel below.)
- Make sure you're following us on Instagram.
- Winner will be selected at random and announced on Wednesday via Stories!

PS. We hope you make like Emily and the only time you'll need to look back over your shoulder is to check your alignment and how your Balas are sitting!
https://bemoved.vh

29/10/2020

CLOSED BUT HARD AT WORK

We are very saddened by the news, and like most of you, unsettled by the continuous unpredictability of the year. We'll be shutting our doors together with the rest of Berlin's workout spaces as of Monday, November 2nd.
All classes scheduled until then will happen as planned. We're also adding more RIDE classes for the next few days,check them out!

Like with the previous quarantine, your credits and packages will be frozen from 2nd to 30th of November, (or until further indication of reopening). Please ignore any expiration emails which are automatically sent by our backend system. If you are currently on the 6 week challenge, you can continue with it as soon as we are open again. Please also understand that we are not able to process any refunds.l!

In the meantime, we are very happy to be able to welcome you to our on-demand online workout platform BEMOVED, (access through our site or join our group here), if you have not checked it out already. We are also working on a live online class schedule, so please bear with us and watch this space, updates coming soon!

We're going to take this time to regroup, reassess and explore new ideas, so we can come with even more to offer, enjoy and get excited about.

Try to stay healthy and mindful of one another and those, who may require extra compassion. And do heed the recommended protocol!

Your BECYCLE team

21/10/2020

READ ON & PASS IT ON:
In a year where good news have been hard to come by, any sign of them is that much more appreciated. And we have gotten pretty great news - Berlin's Health Department has officially put our studio on their 'safe list' of spaces!

While we have had several cases of Covid19 over the last 3 months, they were immediately contained through observing the official protocol. The affected parties were notified and quarantined, as was everyone who was exposed & in contact. Amazingly, none of these people had been infected, there was zero spread.

Going forward, should there be another case, no one will have to go into quarantine! One of the main reasons for this - our outstanding air ventilation system.

- Our air gets exchanged with the outside every 3min.
- Instead of recycling the same air, 'new' fresh air is injected 20 times/hr, making the risk of infection very low.
- Most studios do not work with outside air and use "umluft" (basic air recirculation), which poses a much higher risk.
- The ventilation system was last services in June, with a thorough clean and new filters.

🙂We hope this will put your mind at more ease. See you on the mat and/or bike!

17/10/2020

Make time for yourself on the mat this weekend with the latest release on our #BEMOVED channel. Joey’s 45min Explosive Cardio HIIT - an intense and sweaty session to cap off your week, clear your head and get the heart rate going.

https://bemoved.vhx.tv/sweat/videos/45min-explosive-cardio-hiit

15/10/2020

Flexibility is the name of the game in these uncertain times. And with the new Total Package you can stay fit on your own terms, mixing and matching your studio & your online workouts.

Access our digital platform #BEMOVED and get 5 in-studio credits, all just for €89/month. And if you haven't yet checked out the online channel, follow the link below!

https://www.facebook.com/groups/2665189957056433

12/10/2020

Applied Movement Anatomy

Our next BEbarre teacher training is starting off in a few days, and though all the spots for the full program are booked, you can still join @shirahmoves and @katherinelaplant for the AMA module!

The Applied Movement Anatomy module is a 13-hr course, which will be entirely conducted via Zoom. This course is a must for movement instructors and enthusiasts who want to explore how the theoretical understanding of movement can be applied to and enrich movement experience in real life. 

Some of the key focus points:

✔️identify and study the joints and tissues responsible for global movement

✔️bring awareness to relevant structures, muscles, and relationships in our own bodies

✔️give functional context to how these actions apply to a range of movements across a variety of fitness & movement disciplines

✔️learn to develop visual assessment skills, identify common misalignments, modifications

If you would like to know more, please drop us an email to [email protected] 📲

#bebarre #barreteacher #barreclass #barreberlin #barretraining

09/10/2020

To keep yourself, each other and the community healthy & safe, swipe through 👆🏼 These are just some of the precautions we’re taking to make the space enjoyable for everyone. We’re running a full schedule with classes 7 days a week (albeit, with a reduced class size), and are always keeping informed of any new developments.

Happy Friday and stay well!
#healthiswealth

07/10/2020

We’re bringing you the best of our in-studio and our recently launched on-demand workout platform in one new monthly credits bundle!

You can now purchase the The Total Package: with 5 in-studio class credits and unlimited online #BEMOVED access - all valid for one month, for €89.

We know you might not always be able to make it to the studio these days, so you can get your sweat on however (and wherever) it suits you 💦.

To keep in mind:
• Purchase the credits as usual and email us with proof of purchase, to receive your access code to the online platform.

• Your BECYCLE account is not applicable to the BEMOVED site, you will need to create a new account there, entering the special promo code at checkout.

https://becycle.de/berlin/packages#/pricing/site/1

05/10/2020

It’s back on! We had to postpone the original date but our SATURDAY POPUP is now back on:

10 October, 12-8pm
💥Vintage 80/90s Tees
💥Extra Ride and Barre Classes
💥Music & Cocktails 3-8pm

Come kick it with us next weekend, 10 October for a Saturday like no other! Expect a takeover of our retail and lounge space by one and only @justacoupleoftshirts, @joey_till_ spinning on the Decks and fresh juice-CBD-infused cocktails from one of our Berlin favourites, @bttrberlin Juicery. And to kick it up an extra notch, we have put an additional ride with Joey and an 80's inspired barre class with @nikolaihepp , meaning there is sure to be something for everyone. For classes, book as usual, for everything else, just show up!

30/09/2020

JUST ADDED

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @nadia_dassouki
Image credit: @spingunfilms

30/09/2020

JUST ADDED

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @nadinebaderyoga
Image credit: @spingunfilms

30/09/2020

JUST ADDED 💥

A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.

Which ones have you tried already?

Instructor: @bertrandmbi
Image credit: @spingunfilms

28/09/2020

A gentle Monday reminder: taking care of yourself is productive. These days (which are now getting greyer and shorter to boot), it's often easy to feel worried and cautious; and exercising might not be on your list of priorities.

According to the the National Library of Medicine, here's why it's a good idea to squeeze some workouts into your diary, precisely during these days:

* Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

* Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.

* The brief rise in body temperature during & right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (Similar to what happens when you have a fever).

Whether you’re ready to #rideyourrhythm in our dark room, or roll out your mat at home- we’re here for your journey. Our on-demand workout platform is live and ready to keep you going. #BEMOVED #mondaymotivation

25/09/2020

Harvest Moon Yoga & Meditation, are you joining us?

October 1st marks another Full Moon, considered by many to be a time of intense cosmic energy, which may spark a slew of emotions, adding to everything we are already experiencing in these extraordinary times.

This candlelit yin yoga and meditation session will be centered around the red full moon - together we will lift our vibration and connect to this new astrological position, clearing the way to set new intentions and let go of those that do not serve us.

Head to the link below to waitlist & find out more from @saralynnbruhns who will be heading this workshop.

https://beintheknow.becycle.de/blog/full-moon-yoga

When: Thurs, 1 October | 8.15pm | Refine Room
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23/09/2020

Sculpt all you want - the Bala wrist and ankle weights are back by popular demand 💥

We have restocked these handy take-anywhere weights, which have become a favorite for many of you during the lockdown.

Easily adjustable for size & coming in at half a kilo each, they add just enough of an extra boost to refine and challenge your routine, from barre and Pilates, to a jog or a hike. And if you’re signed up to our online workout platform #BEMOVED, we got a Bala workout coming your way!

Currently stocking in charcoal and rose colors.

16/09/2020

BECYCLE's cover photo

15/09/2020

We’ve got a brand new additional studio in the pipeline, to be opened in Kreuzberg early next year. And this one will include a beautiful Reformer Pilates room! So while our architects are scheming and drafting, we’re putting a call out there for reformer instructors. If you are one or know one, and are interested in teaching opportunities, drop us a line to [email protected] 📲 Auditions will be held later this autumn!
Image: @becycledus
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#reformerpilates #pilatesberlin #reformerstudio #berlinfitness #workoutberlin #berlinwellness