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Online on-demand workout platform now available for 19.99 a month with a free 7-day trial.
Wie gewohnt öffnen
JUST ADDED
A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.
Which ones have you tried already?
Instructor: @nadia_dassouki
Image credit: @spingunfilms
JUST ADDED
A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.
Which ones have you tried already?
Instructor: @nadinebaderyoga
Image credit: @spingunfilms
JUST ADDED 💥
A quick peek of what's been uploaded in the last couple of weeks to our new on-demand workout platform #BEMOVED. Gentle or intense, slow or fast-paced, sculpting or cardio - access all the workouts any time it suits you. New content released every week to address a range of fitness goals and intensity levels.
Which ones have you tried already?
Instructor: @bertrandmbi
Image credit: @spingunfilms
A gentle Monday reminder: taking care of yourself is productive. These days (which are now getting greyer and shorter to boot), it's often easy to feel worried and cautious; and exercising might not be on your list of priorities.
According to the the National Library of Medicine, here's why it's a good idea to squeeze some workouts into your diary, precisely during these days:
* Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
* Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.
* The brief rise in body temperature during & right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. (Similar to what happens when you have a fever).
Whether you’re ready to #rideyourrhythm in our dark room, or roll out your mat at home- we’re here for your journey. Our on-demand workout platform is live and ready to keep you going. #BEMOVED #mondaymotivation
Harvest Moon Yoga & Meditation, are you joining us?
October 1st marks another Full Moon, considered by many to be a time of intense cosmic energy, which may spark a slew of emotions, adding to everything we are already experiencing in these extraordinary times.
This candlelit yin yoga and meditation session will be centered around the red full moon - together we will lift our vibration and connect to this new astrological position, clearing the way to set new intentions and let go of those that do not serve us.
Head to the link below to waitlist & find out more from @saralynnbruhns who will be heading this workshop.
https://beintheknow.becycle.de/blog/full-moon-yoga
When: Thurs, 1 October | 8.15pm | Refine Room
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Sculpt all you want - the Bala wrist and ankle weights are back by popular demand 💥
We have restocked these handy take-anywhere weights, which have become a favorite for many of you during the lockdown.
Easily adjustable for size & coming in at half a kilo each, they add just enough of an extra boost to refine and challenge your routine, from barre and Pilates, to a jog or a hike. And if you’re signed up to our online workout platform #BEMOVED, we got a Bala workout coming your way!
Currently stocking in charcoal and rose colors.
BECYCLE's cover photo
We’ve got a brand new additional studio in the pipeline, to be opened in Kreuzberg early next year. And this one will include a beautiful Reformer Pilates room! So while our architects are scheming and drafting, we’re putting a call out there for reformer instructors. If you are one or know one, and are interested in teaching opportunities, drop us a line to [email protected] 📲 Auditions will be held later this autumn!
Image: @becycledus
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#reformerpilates #pilatesberlin #reformerstudio #berlinfitness #workoutberlin #berlinwellness
/ Sound of Silence /
What better way to round off your week than to enjoy a long, calming meditation? Cue the latest addition to our schedule - a 75min gong meditation designed to induce a state of internal silence and relaxation. Created to reduce stress and tension, gong meditation regenerates, strengthens and brings us into alignment. Join @rhyannon_styles for this immersive experience tomorrow, Sunday at 4.30pm, and every Sunday thereafter!
Wear cosy layers & socks if you like.
Book through here
https://becycle.de/reserve#/events
Image via @crispsheets
BEMOVED: STRETCH
It's all about balance, and approaching your training in a holistic way, so supplement your sweaty, sculpting online sessions with more mind-conscious routines. Connect your body, mind and soul through our yoga classes and meditation. Expect a full range, from fiery Vinyasa workouts and therapeutic Nidra, to restorative stretching and energizing pre-natal sequences.
New content coming weekly. https://bemoved.vhx.tv
Image: @nadia_dassouki by @spingunfilms
BEMOVED: SCULPT
If you're after a long, lean and strong silhouette, head over to the Sculpt section of our on-demand platform. In these Barre-Pilates hybrid classes you’ll tighten your body through small powerful movements that refine, strengthen and align your arms, core, glutes and legs using the resistance of your own body weight.
Image: @emilyelizabeth118 by Spingun Films
https://bemoved.vhx.tv
BEMOVED: What is it really?
You might have seen that the content on our new on-demand workout platform is split up by intensity level and time duration. But more importantly, it's focused by three specific categories - Sweat, Sculpt, Stretch, and for a good reason.
We believe that ideally your workout week would include the full scope of physical activity leaving no target area behind, even if done on a mat at home. Your body is trained intuitively and holistically, including your mind, addressing mental stressors as well. So we've optimised and digitised our in-studio classes, bringing you a home version just as effective as the studio experience, with even more variety.
BEMOVED: SWEAT
What to expect with Sweat? We've put together a selection of invigorating and energizing workouts to train your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a mix of other strength and cardio Hiit-based routines.
https://bemoved.vhx.tv
Image: @joey_till_ by @spingunfilms
IT’S HERE! Meet BEMOVED, our brand new digital workout platform.
https://bemoved.vhx.tv/
We are so excited to finally reveal what we have been working on the last few months! And introduce you to BEMOVED - our platform of mat-based workouts created to Sculpt, Sweat and Stretch, whenever and wherever you want. All your favourite refine classes, with the instructors you love, can now be found in one place, curated by intensity level and duration, to suit every mood and fitness goal.
👉🏼 You can trial BEMOVED for free for 7 days! It's 19.99 a month after that and you can cancel at any time, no contracts or notice periods, with new content coming out weekly. For any questions, drop us an email to [email protected] 👈🏼
Production: @spingunfilms
Classes taught by: @nikolaihepp @movewithmorley @yoflaminga @kates_yoga_berlin @vic.hze @emilyelizabeth118 @glowforemily @fitzkat88 @joey_till_ @bertrandmbi @nadinebaderyoga @nadia_dassouki
Harness the Beat Techno Ride returns this Saturday...and every Saturday going forward!
While all our favorite clubs remain closed, we bring you the Saturday #techno fix you’ve been craving, the healthy way! Get your weekend going and join Gavin for 45 minutes of underground techno bangers and heavy beats. 💥💥
When: Sept 5th Saturday | 6.15 | RIDE room. And every Saturday thereafter. #rideyourrhythm
If you could take 3 for new week? 💫 #selfcaresunday
Feeling like you’re ready to get back into the swing of things? Don’t forget we’re running a new Challenge (and a whole new credits package)! You can book as much as one class per day for 4 weeks, and if you show that you have done one of each - Ride, Barre, Yoga and Hiit per week, for these four consecutive weeks, you will get 99 euro credit back to your account as store credit!
Details: 299 euro per package, up to one class a day for 4 weeks. Sign up any time until the Sept 15th. One challenge package per customer, non-transferrable.
#mondaymotivation #newweek #endofsummer
#rideyourrhythm
BURNING MAN 2020 // BECYCLE EDITION.
We don’t know about you, but we really could use a party these days! In a week’s time next Friday, we’ll be bringing you the sounds of the deep playa with a very special BURNING MAN B60 ride! @joey_till_ will whisk you away on a deep beat-driven journey through the dust of Black Rock City. Traveling from your base camp, out onto the colourful esplanade and heading towards the deep playa. Taking musical inspiration from the Robot Heart, Distrik and Pink Mammoth, expect progressive driving beats to transport you all the way to Nevada for your Burning Man fix!
Playa dress up encouraged. Book in the link below 💥 And prepare to #rideyourrhythm like never before!
https://becycle.de/berlin/packages#/pricing/site/1/st/db26bdb9-e52e-420c-b5bd-f02d45d49e14
When: Fri 28 August | 6.15pm | Ride Room
Five Easy Pieces 🥒🥬
These last weeks of summer also mean an abundance of locally grown vegetables. Our favorite (and widely available) ones are:
Cauliflower:
It’s become the favorite low carb alternative to grains and legumes. If you haven’t yet dabbled in cauliflower “rice” - don’t miss out! Rich in fiber, Vitamins K and C (one cup provides 75% of the daily min. target for the latter), its regular consumption has been shown to protect the brain and nervous system’s function against age-related cognitive decline.
Leek:
A staple vegetable and the base for many soups, sauces and sautés, leeks are rich in flavonoids, Vitamins A, E and K, as well as copper, iron and calcium.
Cabbage:
The second most economical vegetable when cooked, in terms of price per cup (right behind the good old potato), cabbage is anything but basic. It’s been linked to positive outcomes of Type 2 Diabetes studies, and its leaves have been used in natural Remedies for centuries to ease skin ailments like eczema, wounds and insect bites. Not to mention kimchi and sauerkraut - the fermented cabbage dishes which help populate our gut with good bacteria.
Rhubarb:
Tangy and refreshing, Rhubarb is truly a seasonal vegetable , so if you want its full spectrum of benefits, make sure to strike nowp. For one, It packs more antioxidant punch than kale. It’s also great for bone and heart health, as well as helping fight inflammatory and carcinogenic activity in the body.
Beetroot:
Raw or cooked, it’s jewel-like colors have made beetroot a popular #cleaneating addition to salads and juices. Beets’ nutrients help fight oxidative stress in the body and support out liver’s natural detoxification processes. Its Fibre has been shown to increase the number of white blood cells (responsible for eliminating abnormal cells in the body); and studies have found that beetroot juice can help reduce blood pressure.
To ensure you’re receiving the most nutrients (pesticide use & soil depletion can often cancel out health benefits), try to buy local & organic.
Well hello there 👋🏼👶🏼👧🏼🧒🏽 We got a new Meet-up Group, so if you're a new mum in Berlin, or know one, read on!
We know (first hand) that motherhood can be a little lonesome, especially in the first year. So if you’re in Berlin, we’d love to invite you and your little one to join other mums and babies for an hour of playtime once a week in our lovely Refine studio. There will be mats and toys but feel free to bring your baby's favourite toy. Smoothies and coffee can be ordered at My Goodness. Please sign up online though, so we know the numbers and can plan the space better.
Starting this 👉🏼 Thursday at 3pm 👈🏼
English, German, whatever your language, everyone’s welcome! https://becycle.de/berlin/schedule#/events
Making some mental notes for the new week. ✔️ #yougotthis #mondaymood
Feeling like you’re ready to come back to the swing of things, up your fitness routine and make the most of this summer? 🗓
Starting this coming week, we got a whole new Challenge (and credits package) coming your way! You can book as much as one class per day for 4 weeks, and if you show that you have done one of each - Ride, Barre, Yoga and Hiit per week, for these four consecutive weeks, you will get 99 euro credit back to your account as store credit!
Details: 299 euro per package, up to one class a day for 4 weeks. Sign up any time until the end of August. Package going live Monday 10.08 ✔️
Shifting Our Mindset.
How do we maintain our emotional health in the times of uncertainty? Going “with the flow” when the going gets tough might not be straight-forward but there are ways to ease into it. @elerihealth Sarah Schuman breaks it down to four key behavioral practices that can help us cope.
1. Change Is Inevitable
2. Practice Gratitude
3. Reflection
4. Asking for Help
https://beintheknow.becycle.de/blog/shifting-mindset-healing ✨
Image credit @tinycactus
“The reality is that we have to create meaningful practices to prepare us from surprises that may lay ahead in order to protect us from ourselves when coping with adversity.”
What does moving forward look like when in the past few months we have faced so much uncertainty & unforeseen challenges in the world around us? We sat down with Canadian-born, Berlin-based health coach, @nutritionschool alumni and founder of @elerihealth, Sara Schumann, to get her perspective on what these coping healthy practices might look like. Up on the blog now!
https://beintheknow.becycle.de/blog/shifting-mindset-healing
Our signature bi-annual BEbarre Teacher Training is back on, starting September 4th!
Over the last few months, Shirah and Katherine have reassessed the 95 hr program and reworked it to include an online-module, which can be purchased and taken separately, for those who prefer to brush up on their skills, without a full teacher training commitment.
The full breakdown is as follows:
* A virtual 13hr Applied Movement Anatomy course, done via Zoom
* A 22hr Intensive Training Module, taking place at the studio
* The rest is a combo of supervised & independent training hours.
Additionally, to reflect our commitment to a more inclusive environment, together with @bemovedbln we are introducing our own BEbarre Scholarship. "Movement is an essential practice for everybody, and we believe that every body should find resonance in the voice of an instructor they can identify with. The scholarship is intended to remove the primary financial barrier for a member of the community whose voice we feel moved to amplify." - Shirah & Katherine
The Scholarship application deadline is August 15th! For full details, please follow the link in bio.
#bebarre #barreteacher #barreberlin #barreclass #berlinbarre
SUPPORT and CELEBRATE // #pride2020
🏳️🌈
We have always envisioned BECYCLE to be an inclusive, tolerant and supportive space for absolutely every single person. United by our love of music and movement, we have welcomed so many amazing souls to our community over the years, from instructors to customers, from locals to travelers, and longtime fans to newcomers. And this year it feels more important than ever to focus on the spirit of tolerance, openness and appreciation for all the uniqueness & individual beauty that surrounds us!
Happy Pride week! And if you're in Berlin, come celebrate with us this Friday with a very special Taste-the-Rainbow ride hosted by @joey_till_ ! 😎
https://becycle.de/reserve#/events
When: Friday Jul 24th | 19.15 | Ride Room
HIIT to the Beat!
If you have loved @joey_till_ in the Ride room, you're going to love him in the Refine, (promise)! Pairing his signature beats game with our signature High Intensity Interval Training - this is one 45min lunch break you're not going to want to miss! The new HIIT to the Beat class is now online and ready to book, every Wednesday at 12. 🗓
(Don't forget to wear your indoor sneakers 👟)
Save the Date (and your seat) ⛱
We’re delighted to be back on track with hosting BEAWAY: Puglia, our long-awaited Yoga Retreat as planned, from the 16th to 20th of September, in the beautiful south Italian countryside.
It hasn’t been an easy few months - draining mentally and even physically, most of us could probably use a reset.
So whether you're looking to recharge before winter, slow down or keep your health resolutions started in quarantine, we'd love to have you.
Enjoy the daily open-air yoga hosted by our resident teacher @kates_yoga_berlin , a picturesque villa with Italian style dining and historic quaint towns nearby all for your to explore. For details follow the link in bio 🌳
Brunnenstrasse 24
Berlin
10119
| Montag | 06:30 - 21:00 |
| Dienstag | 06:30 - 21:00 |
| Mittwoch | 06:30 - 21:00 |
| Donnerstag | 06:30 - 21:00 |
| Freitag | 06:45 - 21:00 |
| Samstag | 17:30 - 19:30 |
| Samstag | 08:30 - 14:00 |
| Sonntag | 15:30 - 20:45 |
| Sonntag | 09:45 - 13:15 |
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von BECYCLE erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.
Nachricht an BECYCLE senden:
BEMOVED: STRETCH It's all about balance, and approaching your training in a holistic way, so supplement your sweaty, sculpting online sessions with more mind-conscious routines. Connect your body, mind and soul through our yoga classes and meditation. Expect a full range, from fiery Vinyasa workouts and therapeutic Nidra, to restorative stretching and energizing pre-natal sequences. New content coming weekly. https://bemoved.vhx.tv Image: @nadia_dassouki by @spingunfilms
BEMOVED: SCULPT If you're after a long, lean and strong silhouette, head over to the Sculpt section of our on-demand platform. In these Barre-Pilates hybrid classes you’ll tighten your body through small powerful movements that refine, strengthen and align your arms, core, glutes and legs using the resistance of your own body weight. Image: @emilyelizabeth118 by Spingun Films https://bemoved.vhx.tv
BEMOVED: What is it really? You might have seen that the content on our new on-demand workout platform is split up by intensity level and time duration. But more importantly, it's focused by three specific categories - Sweat, Sculpt, Stretch, and for a good reason. We believe that ideally your workout week would include the full scope of physical activity leaving no target area behind, even if done on a mat at home. Your body is trained intuitively and holistically, including your mind, addressing mental stressors as well. So we've optimised and digitised our in-studio classes, bringing you a home version just as effective as the studio experience, with even more variety. BEMOVED: SWEAT What to expect with Sweat? We've put together a selection of invigorating and energizing workouts to train your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a mix of other strength and cardio Hiit-based routines. https://bemoved.vhx.tv Image: @joey_till_ by @spingunfilms
IT’S HERE! Meet BEMOVED, our brand new digital workout platform. https://bemoved.vhx.tv/ We are so excited to finally reveal what we have been working on the last few months! And introduce you to BEMOVED - our platform of mat-based workouts created to Sculpt, Sweat and Stretch, whenever and wherever you want. All your favourite refine classes, with the instructors you love, can now be found in one place, curated by intensity level and duration, to suit every mood and fitness goal. 👉🏼 You can trial BEMOVED for free for 7 days! It's 19.99 a month after that and you can cancel at any time, no contracts or notice periods, with new content coming out weekly. For any questions, drop us an email to [email protected] 👈🏼 Production: @spingunfilms Classes taught by: @nikolaihepp @movewithmorley @yoflaminga @kates_yoga_berlin @vic.hze @emilyelizabeth118 @glowforemily @fitzkat88 @joey_till_ @bertrandmbi @nadinebaderyoga @nadia_dassouki
Making some mental notes for the new week. ✔️ #yougotthis #mondaymood
Welcome to July☀️ In case you missed it - we can now expand our cycling classes to accommodate up to 17 riders! And the good news don't stop there. The German government has also announced temporary VAT reduction from 19% to 16%, applicable July 1 to December 31st. While we are not back to our regular operations quite yet, we felt this is a reason enough to celebrate a little. And pass the savings on to you! For the month of July for every 5, 10 or 20-pack of credits you buy, one free credit is on us! Just log in and proceed to purchase as usual, the credit will be added automatically. The offer applies to all classes in RIDE and REFINE Rooms; the packs are valid for their usual time period. Follow the link and stock up, bag the offer & secure your spot! https://becycle.de/berlin/packages#/pricing/site/1/st/b0e0b650-7610-4fef-955a-efd7994bdf2d #rideyourrhythm
The wait is over! This picture just about sums up how beyond excited we are to finally reopen and reconnect with you in person! Mark your calendars and save the date >>> Monday, 08.06.2020<<< As you may know, the new rules imposed on the fitness studios in Berlin are pretty tough, so we will have some restrictions in place, the most notable being: ➖3m distancing rule between participants ➖classes being capped at 7 people max So we're rolling out with an amended schedule and smaller classes. But nothing beats seeing all of you again and we will make every effort to ensure the new experience is as fun, effective and safe, as possible. If you're not quite ready to return to the studio, we will also keep a couple of Zoom classes throughout the week and have an outdoor offering. ✔️Further details and our Hygiene concept coming soon, stay tuned! ✔️Schedule available here https://becycle.de/berlin/schedule#/schedule/site/1/st/b4407c0f-1b1e-4b09-a48d-8ad5021f3cc2
Music and Movement - the power duo that kicks anxiety to the curb and creates a healthier mental state. Music's transportive ability, to evoke memories, alter our moods and take us back to places and times, as well as to influence our immediate perception of the present, is why most of us have a number of playlists at the ready at all times. Especially these days. "Whether music is played in a hospital ward, a Pilates class, a religious ceremony, or a military cavalcade with men and horses – music underpins the movements and pace of events through the tempo, rhythms, mood and harmonies." Dr Stella Compton-Dickinson, a London-based psychotherapist specialising in music therapy. At BECYCLE, Music and Movement is what shapes and defines us. And while we still can't welcome you back to our studio, patiently awaiting Berlin Senate's decision on the reopening of the city's gyms, you can take us with you wherever you go! Follow us on @spotifyde for the soundtrack to your workouts (or your #workfromhome).
Just a little hello from us 👋🏼 #repost from @consciouscreation_collective #keepmoving
If you can’t always make our Live Zoom classes or just feel like kicking it up a notch on the home mat, don’t forget to check out our latest Pilates video with @shirahmoves on YouTube. (Spoiler alert, it’s free and you don’t need dumbbells, wine bottles will do!) Link below ✔️🔉 #keepmoving https://www.youtube.com/watch?v=2jn2n7xCm6E
Pitch with a TED talk expert // Whether you are a student, a parent, a CEO, someone looking for work or launching your own business, there's one thing we all have in common: the need to communicate with clarity, passion, persuasion and authenticity. // This Thursday join us for an insightful community talk with a very special guest, Katerina Bilouri. Katerina is a Berlin-based speakers' coach, working with speakers, leaders, organisations, startups and companies all over the world. Since 2014 she's been part of a select group of coaches, who works closely with the TED curation team, preparing speakers for the world renowned TED Conferences. And this Thursday we have the pleasure of hosting her at our community event! So come ready with your best questions in mind and as the spaces are limited, please be sure to RSVP via the link in bio. . When: Thur Feb 6 | 7.15pm | Lounge
Meet Masseria Mo' - our beautiful home for this spring's BEaway retreat. 🏡🌳 From 22nd to 26th of April we'll be setting up in Puglia, Italy, for four lovely days of yoga, family-style Italian dining, wine tasting and exploring the countryside. Nestled on a 3 hectare stretch of private land, surrounded by olive groves and an abundance of fruit & palm trees, Masseria Mò merges elegant Italian design with the love of simplicity. 🌳 In store for the long weekend: - 2 daily yoga sessions with our resident instructor @kates_yoga_berlin, looking over the lush olive groves - Brunch, dinner and nutritious snacks served at the estate daily, with a dinner outing in Galatina, the picturesque, historic town nearby - Local wine tasting - Optional meditation workshop 🌳 So mark your calendars, visit the link for further details and join us! https://beintheknow.becycle.de/blog/beaway-puglia-yoga-retreat
Well, we made it!! Another year has flown by and we look back at sooo many wonderful memories with all of you. There have been many highs including the 30 Days Clean challenge (get excited for March '20!), our Urban Triathlon, a retreat in Ibiza and finally securing a new location in Düsseldorf; and of course a few learnings along the way that we wouldn't want to miss. I'm beyond grateful to be working with such an amazing team who is giving their best every single day and loves making sure that you all enjoy your time at BECYCLE. We are constantly thriving on creating a stronger world where people move together. Thanks to our amazing instructors, who continue to be loyal and invest in their classes. All this allowed us to look at new opportunities, such as bringing what we've got in Brunnenstrasse to more people in Germany. We are very excited to open our doors of BECYCLE Düsseldorf in early spring time. Please try to take a trip there. It is worth it, not just because we'll have 4 workout spaces but also to try the amazing japanese food that you can eat all around Oststrasse. Thank you, Jenni, for making it happen in Nordrhein-Westfalen for us! The New Year has lots in store for us. We are looking to host the next Barre training, two retreats in beautiful locations, and working on bringing more workshops with special guest teachers to you. As always we appreciate any feedback you may have for us to help us grow and make BECYCLE a better place for us all to enjoy. 2020 will not just mark the end of a decade, but also be the beginning of new spaces, a BECYCLE baby boy (mine!) and hopefully lots of great new connections. I hope you all manage to get some down-time and have a treat or three too! Wishing you all a very happy New Year! Much love, Gundi . . . . . . . . . . #becycleberlin #indoorcycling #yoga #wellness #berlin #berlinyoga #fitberlin #rideyourrhythm #hiit #barre #spinclass #boutiquefitness #workouttime #berlincycling #yourworkout #spinstudio #b
In case you missed our Stories a few days ago - the BECYCLE Advent Calendar is in full swing! Carefully curated with a selection of amazing treats from local brands, this is one is not to be missed! To open the day’s Advent prize, we are selecting one winner each day at random and working our way through the classes each week until the 24th, so whether you’re in for RIDE or REFINE - everyone gets a chance to try their luck. Just book in your class as usual. 🌟🎄 Ranging from exclusive supplements to hand-made home accessories, clean beauty goodies to natural wines and special wellness treatment vouchers, there is something for everyone. ✨ Something to restore, compliment and enhance your daily wellbeing, courtesy of: @bttrberlin @revivberlin @veecollective @l__complex @alvaconcept @the_chillery @theglow_skincare @gittiberlin @8greenbottles @madedotcom @mybraineffect @wheadon_berlin @paperandtea . . . . . . #becycleberlin #indoorcycling #yoga #wellness #berlin #berlinyoga #fitberlin #healthyberlin #rideyourrhythm #hiit #barre #barreclass #boutiquefitness #workouttime #groupfitness #adventcalendar #advent #chrismasgifts #wellbeing #healthytreats #berlinchristmas
On Saturday you are invited to a transformative journey with not just one but two guest specialists! This session of breathwork and sound healing will be led by Eva, founder of PSYCHEDELIC BREATH & HOLISTIC GUIDANCE BY EVA KACZOR and sound healer Irina Sterna. Unplug from overthinking, tap into the intelligence of your feelings, let your brain waves shift into non-ordinary states to find a new perspective. Eva will guide you through a creative and powerful sequence of several breathwork techniques that will activate a cleansing effect in your physical body and bring your energy body into new alignment. Afterwards you will experiences deepest ways of relaxation to the healing sounds of Alchemy Crystal Bowls. Book your spot through the link ✔️ When: Sat Nov 2nd | 3pm | REFINE Room https://www.becycle.de/reserve/index.cfm?action=Workshop.events#events1004277363527124051
Join us this Saturday for a unique Breathwork session guided by guest teacher PSYCHEDELIC BREATH & HOLISTIC GUIDANCE BY EVA KACZOR. Psychedelic Breath is Eva’s bespoke dynamic breathwork ritual that lets you access higher realms of awareness, created as her own mix of dynamic breathing techniques fused with deep electronic music, especially composed for this practice by her favorite artists. You will be lead into a state of ecstasy while you clear out mental, emotional and physical blockages and boost your immune system. In the past few years Eva has hosted countless #Psychedelicbreath sessions worldwide, including opening rituals at festivals, conferences, gyms and at private gatherings among friends. Sign up by following the link in our bio and enjoy a truly unique weekend experience! . When: Sat Oct 26 | 5pm | REFINE Room https://www.becycle.de/reserve/index.cfm?action=Workshop.events#events999020537550210990
Check out our breathable mesh gym bags! Perfect for your sweaty active and club gear. #becycleloves
Thanks to everyone who joined the @rhythmcyclingproject lab last weekend and thanks to our incredible trainers @noelcycles & @jonathancarlucci. We can’t wait to have you back! #rideyourrhythm #becycleberlin
Friday is special cause it starts at 6.30am high intensity interval training (hiit) with @andreasjorris! No better way to kick off the weekend!
Gym bag packed for this week ✔️ find the @lndr gear in store. Bag by @veecollective! #becycleloves
We reach high on a Monday morning! HIIT with @michaostergaard is always a blast. Well done Sean!
And round we go!! #becycleberlin #rideyourrhythm #becauseyoucan
You always hang out at the same places in Berlin? Your weekend routine bores you? You are in Berlin for a visit and need some advice? Get inspired! We sell this great guide here at BECYCLE 🤸🏼♀️ #becycleberlin #becauseyoucan #rideyourrhythm
Friday Friday Fridaaaayy!! 🎉 @yogawithsteph and @andreasjorris might be a little excited for the weekend 😉 #becycleberlin #becauseyoucan #rideyourrhythm
Workin' twerkin' for the weekend 🙌🏼 If you want to keep your weekend going @lex_shamis will be teaching a @badgalriri vs @drake theme RIDE at 7:00 on Monday morning 💥#becycleberlin #becauseyoucan #rideyourrhythm
That feeling when your Friday night RIDE class is BOOKED OUT 💪🏼🚲 Bring on the weekend Berlin 💥 #becycleberlin #becauseyoucan #rideyourrhythm
Studio tip of the week: planks! Love them or hate them, they are an essential part of building core strength. Check out tips on proper plant form from barre instructor Katherine 💥💪🏼 #becycleberlin #becauseyoucan #rideyourrhythm
Ready for the weekend like 🔛💥 with @kickassyoga in her new @heyhoneyyoga gear from our studio boutique 🔥 #becycleberlin #becauseyoucan #rideyourrhythm
A little tip for newbies or anyone who has struggled with clipping in! 💡🚲#becycleberlin #becauseyoucan #rideyourrhythm
At BECYCLE we believe working out is way more fun with good music and even better company — like everything else in life. We offer no-contract, 45-60min high energy cycling and core classes every day of the week to awesome beats. A vegan cafe and a retail space stocking the latest in athleisure wear, clean beauty and nutrition supplements, help create a holistic one-stop-shop for all you wellbeing needs.
Axel Obiger - Raum für zeitgenössische Kunst
Brunnenstraße 29Festival du théâtre francophone à Berlin
ACUD Kunsthaus, Veteranenstr. 21Acudsessioncafé Berlin 2006 - 2009
Veteranenstraße 21
Noka Karaoke in the heart of Berlin
Schulstraße 29
Shaolin Kungfu Institut Berlin
Alt-Moabit 23
