PAUL Studios Berlin

16/12/2021

PAUL will be closed for the holidays from December 24th - January 3rd! Can’t wait to see you all in 2022! 🎉

12/11/2021

Starting Monday, November 15th....

06/11/2021

✨ New Class Alert! ✨
power N elongation begins this Thursday, November 11th from 18:30-19:30! Join Yannis in strengthening from head to toe and releasing tension throughout the body. @yannis.mitsos
⭐️ Find more info and register on our website!
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#power #elongation #powernelongation #strengthen #stretch #stretchclass #conditioningclass
#berlindance #berlintanz #berlinclasses #danceneukölln #neuköllnstudio #neuköllnclass

22/09/2021

It had been a while since I allowed myself to let go while dancing. Emotions when not overwhelming can be a kathartic output and a powerful performative tool. And emotions did I have during the last months! Once again I am grateful to my mind and my body for choosing against the odds to pick up dancing. What a salvation, what an ART!
* dedicated to my bruni..
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Music background excerpts from: Max Richter-"In the nature of daylight" (UMG) and Arvo Pärt-"Summa" (WMG)
No copyright infringement intended here. I do not own the rights to the music. All rights belong to the respectful owners. No profit will be made using this video.
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#contemporarydancer #contemporarydance #contemporarydanceclass #improdance #improdancer #maledancer #q***rdancer #berlindancer #greekdancer #berlindanceclasses #yannismitsos #uniquemotions #emotionaldance

Ever felt like wanting to express your E-motions through movement? "uniquEmotions" is a contemporary and improvisation class with a sensual approach to movement that encourages self-respect and uniqueness. One of the goals of the class is feeling more than/ while moving.
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Join Yannis every Thursday, at 20:00-21:15, at PAUL Studios Berlin.
Registration in advance here:
http://www.paulstudiosberlin.com/courses-1
with proof of neg test/ vaccination/ recovery.
Take a look:
https://www.instagram.com/p/CUH4sIsAC7m/?utm_source=ig_web_copy_link

19/09/2021

@sabinamoe | Linktree

Ever wonder what a dancer's pre performance warm up for the creative mind and pain free body is?
“Body Reset”
has been developed to be a juicy hybrid between strength conditioning and creative training.
But it is meant for everyone, either “professional” or movement aspirer! If you want to try:
Join Sabina every Monday, at 20:00-21:15, at PAUL Studios Berlin.
Registration in advance here:
http://www.paulstudiosberlin.com/courses-1
with proof of neg test/ vaccination/ recovery.
- More about her/ them here:
https://linktr.ee/sabinamoe

Linktree. Make your link do more.

29/07/2021

BODY RESET resumes IN STUDIO August 5th!
Thursdays, 18:30-19:45 with @sabinamoe
Find more info and sign up on our website 👉 Link in Bio
SEE YOU THERE!
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#bodyreset #berlindance #berlinconditioning #berlinclasses #berlinmovement #berlinmovementpractice #berlindancers #berlintraining #classesneukölln #neukölln #neuköllndance

08/06/2021

We are very happy to announce that studios in Berlin are slowly reopening once more! We will begin opening our class schedule up to live in person classes beginning on Thursday June 17th with “uniquEmotions” taught by Yannis Mitsos from 20:00-21:15. Please see the “Courses” page on our website for more information and new Covid-19 safety regulations! We look forward to moving with you in person soon. 💜

Lots of Love,
The PAUL Kollektiv
Edegar, Vera, & Zahra
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#berlindance #berlindanceclasses #contemporarydance #contemporarydanceberlin #berlinclasses #berlindancestudio

25/05/2021

Performing Arts Festival Berlin 2021 is starting today and PAUL Studios couldn't be happier to be a part of it again!
DON'T MISS IT!!!

Disposable - First Study by Joséphine Auffray and Sara Maurizi
https://fb.me/e/2bcMnZgGE

remorymy | discontinuous landscapes by Leonie Naomi Baur and Jana Vos
https://fb.me/e/41h80SX8n

13/05/2021

Strengthen & Stretch Camp! — PAUL Studios Berlin

If you’ve been spending most of the year on the couch like me, I invite you to join me for a week long Strengthen & Stretch Camp! Classes will be held over Zoom in the comfort of your own home & can be takin as a drop in or a commitment to the full five days with a discount! We will return to our bodies, build strength, and gain flexibility together in a supportive and judgement free space. Emerge from lockdown life with a little more pep in your step! Hope to see you there. :)

Email: [email protected] to reserve your space!

Hugs,

Zahra
The PAUL Kollektiv

If you’ve been spending most of the year on the couch like me, I invite you to join me for a week long Strengthen & Stretch Camp! Classes will be held over Zoom in the comfort of your own home & can be takin as a drop in or a commitment to the full five days with a discount! We will

03/02/2021

⏰ BODY RESET ⏰ on zoom with @sabinamoe
Reset your body from days of staring at the computer, a hard workout, or general daily life. Join in on intentional strengthening of the feet, knees, hips, and core. With informative and intentional guidance, Body Reset is a different way of working out. Come realign your hips, release your neck, and improve your balance. This class is great for body longevity, warming up, or just general strength training. Don’t forget your pillow.
📸 @carolinthiergart

*This class is taught in English!

INSTRUCTOR: Sabina Moe

TIMES: Thursdays, 18.30 - 19.45

LEVEL: This course is open to everyone.

28/01/2021

We are once again asking you to sign up show up and turn up for @sabinamoes soli class tomorrow Friday, January 29th from 19:30-20:30 via ZOOM! All info on our website in the NEWS section! See you there! 💜
📸 @marlonschipper
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#supportsmallstudios #berniedance #berniememes #berlindancestudio #berlindancespace #berlincollective #berlinkollektiv #berlindance #berlinclass #berlinzoom #zoomclasses #soliclass #solidarityclass #solidarity #wesitwithbernie #westandwithbernie #paulstudios #paulstudiosberlin #berlinspace #berlinstudio

20/01/2021

The most amazing human @sabinamoe has created a SOLI CLASS to support us in this time of financial loss. It’s gonna be a strengthening dance party full of sweat and joy. We are so grateful for the support and can’t wait to move and groove with Sabina Moe! THANK YOU Sabina and THANK YOU to all who come to support!

📸 by: @colettepomerleau
💜 ❤️ 💛 💚 🧡
FRIDAY, January 29th from 19:30-20:30 CET // 10:30-11:30am PST on ZOOM!
SIGN UP ON THE NEWS SECTION OF OUR WEBSITE!
www.paulstudiosberlin.com/news

04/01/2021

Dear Friends of PAUL,

We hope you had a restful and joyful holiday break and are enjoying the beginning of 2021! Our online class schedule resumes today and we cant wait to see you there! Start the new year on the right foot with yoga, strengthening, stabilizing, dancing, improvising or stretching with PAUL!

See you there!

XOXO,

The PAUL Kollektiv

Edegar, Vera, & Zahra

31/12/2020

HAPPY NEW YEAR FROM THE PAUL KOLLEKTIV! 🥂
It’s no secret that 2020 has been a difficult year for everyone, but we hope you found moments of joy and peace within it. We are looking forward to what 2021 brings us and hope to carry some wisdom with us from this year into the next. Wishing you and yours a happy new year and looking forward to seeing you in 2021!
Lots of Love,
The PAUL Kollektiv
Edegar, Vera, & Zahra

📸 by the magnificent @marlonschipper
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#berlinclass #danceclassberlin #yogaclassberlin #berlinkollektiv #artistspace #safespace #berlindance #berlinmovemement #berlinclasses #berlindanceclasses #berlinart #community #mutualexchange #localcommunity #movingberlin #network #danceclass #dancecommunity #movers #movementcommunity #support #artistssupportingartists #artistsupport #supportyourlocaldancespace #artsexchange #contemporarydance #yoga #improvisation #berlinyoga #berlincontemporary

15/12/2020

05/11/2020

🕺uniquEmotions🕺
This dance class researches an organic way of moving dynamically without straining the body, while utilizing each persons unique abilities and taking into account our current spacial situations. Beginning with basic movement exercises to get into our bodies, we will warm up in a soft yet constructive way. Next we move into an improvisation focused on a sensual approach to movement that encourages self-respect and uniqueness. No dance should be danced if it's not enjoyed. We will end with words of admiration, soft stretching, or smooth dance.

*This class is taught in English!

INSTRUCTOR: Yannis Mitsos

TIMES: Thursdays, 20.00 - 21.15

LEVEL: This course is open to everyone.

04/11/2020

🦵 KNEE & CORE SUPPORT🦵 Who else's knees hurt when you walk upstairs? Ever wake up with a sore lower back? If you answered ME and YES OWA then let's hang baby. We're going to learn how to engage those tiny muscles that make a huge impact, fire them up so we'll never forget, then make them stronger for next time. Let’s focus on strengthening the knees and the 360° of your core to support your body from the ground up.

*This class is taught in English!

INSTRUCTOR: Sabina Moe

TIMES: Thursdays, 18.30 - 19.45

LEVEL: This course is open to everyone.

03/11/2020

💜 GENTLE YOGA 💜
This class offers a well rounded gentle yoga practice to stretch out and re-balance after a long day. We use soft flows and grounding asanas to shift our focus and bring ease and relaxation to our bodies. We will round off the practice with balancing and soothing pranayama. Gift yourself a little time to unwind!

INSTRUCTOR: Vera Fenyvesi Köppern

TIMES: Wednesdays, 18.30 - 19.45

LEVEL: This course is open to everyone.
📸 @marlonschipper

02/11/2020

✨ CANDLELIGHT STRENGTHEN & STRETCH ✨
In this class we will make use of our own bodyweight to build strength and a bit of fire in the body for the cold month of November. Through various matt exercises and the help of a fun playlist we will build stability and mobility to counter the “sit all day” blues. After strengthening comes stretch. Light your favorite candle and put on a pair of cozy socks for a deep relaxing stretch to set you loose for the evening.

INSTRUCTOR: Zahra Banzi

TIMES: Tuesdays, 18.30 - 19.45

LEVEL: This course is open to everyone.

*Please register for our courses beforehand through our website!