Berlin Contemporary Dance, Wilhelmine-Gemberg-Weg 12, Berlin (2026)

BCD is an independent school of Contemporary Dance,operating in several studios in Berlin,for adults of all levels.The courses are highly physical and focus on floor work & acrobatics, improvisation and body awareness. Berlin Contemporary Dance (BCD) is an independent school of Contemporary Dance in Berlin, operating in several different locations. Primarily weekly courses, as well as Workshops, P

erformance Projects and Intensive Programs are offered, always for adults and for different levels. Participants of weekly courses commonly form a consistent group of regular attendants, thus allowing the group for drastic technical improvement, as well as connection. The quality of the courses offered lies on the consistency of this mutual interaction between teacher and students on a weekly basis. The courses are highly physical and practice primarily floor work, floor acrobatics, handstands, improvisation, body awareness and fluency. Workshops take place regularly, supporting the learning process and welcoming new attendees into BCD's approach and technique studied. Intensive Programs take place seasonally, supporting a deeper development of experienced students.

Performance Projects and multiple events are also produced and BCD undertakes the whole creation and production process, including the artistic direction and choreography. Her professional experience reaches 13 years and 3 countries. She developed BCD in the course of the last 10 years in Berlin, slowly but successfully creating a community of great supporters that value the importance of art and movement in their daily lives.

08/11/2025

HANDSTANDS WORKSHOP WITH BCD's ILIANA! 🔥

Sat 15.11 at 16-18
Spreefeld: Wilhelmine Gemberg Weg 12, 10179 Berlin Mitte, right by the river!
Open level

Find your balance upside down!

🟣 WHAT WE'LL DO

We’ll take time to understand and embody the foundations of Handstand Balancing — from the physical alignment to the mental calm that allows real progress.

✅ The base: how to use your arms for stability

✅ The leg-work: how the legs help us GO to a Handstand, STAY there and LAND!

✅ The upper body: finding alignment to make balance possible

✅ Different variations of handstands

✅ Falling safely: technique to GET RID OF FEAR for good and gain confidence

We'll take time on the technique of falling safely from a Handstand. Once your body knows how to fall, you're able to feel safe and secure upside down. Without fear, your mind relaxes — and that’s when real improvement begins. From there, it’s simply practice, patience, and play.

Read more and book: Workshops link in bio of 💟

Early Bird until Sat 8.11!🥳

30/09/2025

BCD WORKSHOP with Iliana
💥 FLOORWORK FOR BEGINNERS 💥
Sat 18 October, 11-14
SPREEFELD: Right by the river 💟

✅ Find the link to book and read more in bio of !

👉 This WORKSHOP is the best chance for BEGINNERS:

- to UNDERSTAND, LEARN and EMBODY the most important Contemporary Dance and Floorwork principles
- to fill up their toolbox with a deep and physical understanding of the BASIC SKILLS we need in Contemporary dance and Floorwork
- to apply their acquired knowledge in all classes of Contemporary Dance that they'll attend after the workshop, to effectively IMPROVE their Contemporary dance and Floorwork technique.

🟣 WHAT WE'LL DO

We're going to define, understand physically and practice the following, throughout our 3-hour Workshop:

- FLOORWORK BASICS: how to enter/exit the floor, gathering positions, transitions, flow of movement and use of momentum

- SWING: floor leg swings and standing arm swings; what's the quality, how to use the momentum

- SPIRAL: floor spirals, standing spirals, opposition; what is a spiral, how to use it on the floor and on our feet

- ROLL: simple horizontal roll, front and back shoulder rolls; exact pathway of all rolls broken down in steps.

🟣 WHY THIS WORKSHOP

👉 At BCD's courses and Workshops you'll find the most specialised expertise for Floorwork in Berlin.

BCD's Iliana has been teaching Floorwork and acrobatic Contemporary dance weekly in different studios in Berlin since 2014, in Austria and Greece since 2010.

🟣 WHO IS THIS FOR

This Workshop is for you, if:
- you're a TOTAL beginner in Contemporary Dance or Floorwork.
- you're a beginner with some experience and want to unlock your IMPROVEMENT in the TECHNIQUE of Contemporary Dance or FLOORWORK.

26/09/2025

BCD WORKSHOP FLOORWORK FOR BEGINNERS 💥
With Iliana!💟
18 October, 11.00-14.00
SPREEFELD: Wilhelmine Gemberg Weg 12, 10179 Berlin Mitte, right by the river.

✅Find the LINK TO BOOK and read more in bio of !

🟣 WHO IS THIS FOR

This Workshop is for you, if:
- you're a TOTAL beginner in Contemporary Dance or Floorwork.
- you're a beginner with some experience and want to unlock your IMPROVEMENT in the TECHNIQUE of Contemporary Dance or FLOORWORK.

🟣 WHAT WE'LL DO

We're going to define, understand physically and practice:

- FLOORWORK BASICS: how to enter/exit the floor, gathering positions, transitions, flow of movement and use of momentum

- SWING: floor leg swings and standing arm swings; what's the quality, how to use the momentum

- SPIRAL: floor spirals, standing spirals, opposition; what is a spiral, how to use it on the floor and on our feet

- ROLL: simple horizontal roll, front and back shoulder rolls; exact pathway of all rolls broken down in steps

🟣 WHY THIS WORKSHOP

👉 At BCD's courses and Workshops you'll find the most specialised expertise for Floorwork in Berlin.

BCD has had a bold presence in the field of teaching Floorwork and acrobatic Contemporary dance in Berlin in the last 11 years! We teach Contemporary Dance with focus on Floorwork technique and an acrobatic style of Contemporary dance, since 2014 in Berlin.

BCD's Iliana has been teaching Floorwork and acrobatic Contemporary dance weekly in different studios in Berlin since 2014, in Austria and Greece since 2010.

👉 This WORKSHOP is the best chance for BEGINNERS:

- to UNDERSTAND, LEARN and EMBODY the most important Contemporary Dance and Floorwork principles

- to fill up their toolbox with a deep and physical understanding of the BASIC SKILLS we need in Contemporary dance and Floorwork

- to apply their acquired knowledge, a toolbox full of BASIC SKILLS, in all classes of Contemporary Dance that they'll attend after the workshop, to effectively IMPROVE their Contemporary dance and Floorwork technique.

30/07/2025

Floorwork and acrobatic Contemporary Dance classes with Iliana and BCD!💟🔥

Boost your Floorwork technique, enjoy the warmest connection to yourself and your body through letting go in your dancing, learn those acro tricks and HANDSTANDS!
🔥💫🎉

✅ BCD THURSDAYS 20.00 at Studio 2/Bethanien
Level Beginners
With Iliana for 4 weeks: 31.7-21.8.
Giulia is back from 28.8. 😍

✅ BCD FRIDAYS 10.00 at Spreefeld
Level Beginners

✅ BCD FRIDAYS 12.00 at Spreefeld
Level Intermediate

🌹 BCD Mondays are OFF in August!🥲

💥 ALL OTHER BCD CLASSES CONTINUE THROUGHOUT AUGUST. 🥳

Find booking link in bio of or book via USC.
Attention 👉 there's a different USC location for each BCD location. 👉 Find them all by searching Berlin Contemporary Dance on USC app locations.

22/07/2025

BCD Fridays at 12.00 of INTERMEDIATE level are back with Iliana! 🔥

Every Friday 12.00-13.30 at Spreefeld !

Floorwork, Handstands and acrobatic Contemporary Dance, as well as Improvisation.

Rolling, sliding, spinning, swinging, turning, Handstands variations, stamina and control.

Unlock your technical development through consistent participation. 😉

Find booking link in bio of or book via USC, location Berlin Contemporary Dance - Spreefeld.

Adresse

Wilhelmine-Gemberg-Weg 12
Berlin
10179

Webseite

https://berlincontemporarydance.com/

Benachrichtigungen

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Berlin Contemporary Dance