Refuel - live music fitness for body and mind

Refuel - live music fitness for body and mind Refuel combines live music with fitness to regenerate the body and mind. Refuel kombiniert Live-Musik with Fitness, um Körper und Geist zu regenerieren.
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Refuel combines live music and fitness to relax and regenerate the body and mind. The first of its kind, talented musicians and qualified fitness trainers come together to offer participants carefully choreographed workouts, designed to improve strength, endurance, flexibility, mobility and balance of body and mind. Taking a traditional live music concert and turning it into an active session, the unique combination of live music, mindful fitness routines and relaxation, leaves participants feeling healthier, stronger and refuelled. For more information visit www.refuel.life. Refuel kombiniert Live-Musik und Fitness, um Körper und Geist zu entspannen und zu regenerieren. Das erstes seiner Art, talentierte Musiker und qualifizierte Fitnesstrainer kommen zusammen, um den Teilnehmern sorgfältig choreographierte Workouts anzubieten, die darauf ausgelegt sind, Kraft, Ausdauer, Flexibilität, Beweglichkeit und Balance von Körper und Geist zu verbessern. Ein traditionelles Live-Musik-Konzert wird zu einer aktiven Session, die einzigartige Kombination aus Live-Musik, achtsamer Fitnessroutine und Entspannung lässt die Teilnehmer gesünder, stärker und betankt werden. Mehr info: www.refuel.life

Wie gewohnt öffnen

So excited to be finally offering Refuel again! Although it won't be quite the same when we're not all in the same room,...
24/04/2020
Reconnect Lockdown Session

So excited to be finally offering Refuel again! Although it won't be quite the same when we're not all in the same room, the experience will still be a good one, and you won't even need to leave your house :). I hope you can make it!

How's lockdown going for you? If you have times of feeling really fed up, lacking in energy or feeling a bit lost in these uncertain times, come and reconnect with us for a beautiful evening of live music + exercise + meaningful conversation. We will start the evening with a Refuel workout accompani...

Don't miss Jack Ponissi (https://www.facebook.com/jack.ponissi) play LIVE at our Refuel event this Saturday at Holmes Pl...
12/03/2018

Don't miss Jack Ponissi (https://www.facebook.com/jack.ponissi) play LIVE at our Refuel event this Saturday at Holmes Place Berlin - Potsdamer Platz

Born in the Italian jazz music scene by internationally acclaimed saxophonist Alfredo Ponissi and renowned author Susanna Gramaglia, Carlo “Jack” Ponissi started learning the piano very early and took part in his first studio recording at the tender age of ten. In 2009 he moved to the Hammond Organ to start, a couple of years later, a professional career as a keyboard player, that would bring him to play with rock legends such as Geoff Whitehorn, Martin barre, Clive Bunker, Dave Ball and Roberto Tiranti, and in renowned venues around Europe. Find out more about Jack on our Partners Page: http://bit.ly/Refuel_Partners

Happy Saturday! Don't forget there's no Refuel session today but there are two next week - see our Facebook Events or vi...
24/02/2018
Venues and Booking

Happy Saturday! Don't forget there's no Refuel session today but there are two next week - see our Facebook Events or visit http://bit.ly/Refuel_ for more information and to book.

Find out where and when you can take part in a Refuel session, and book your place in advance. Finden Sie heraus, wo und wann Sie an einer Refuel-Sitzung teilnehmen können, und buchen Sie Ihren Pl…

Really interesting find from new research, showing that jazz and classical musicians’ brain activity is different.
20/02/2018
Comparing the brain activity of jazz and classical pianists

Really interesting find from new research, showing that jazz and classical musicians’ brain activity is different.

A new study argues that musicians’ brains work differently depending on their chosen genre—even when playing the same piece of music

19/02/2018

Two events coming up! Kulturschöpfer, Thursday 1 March, 7-8pm and Holmes Place Berlin - Potsdamer Platz, Saturday 3 March 4.30-5.30pm. Join us!

Please note we require advanced booking as places are limited. Visit https://refuel.life/venues-and-booking/ to book.

Some of the amazing feedback we've received: “Refuel Sessions are an incredible body and music experience! Real music me...
09/02/2018
Venues and Booking

Some of the amazing feedback we've received:

“Refuel Sessions are an incredible body and music experience! Real music meets workout or vice versa! A total new approach to body exercise, taking the rhythm and instrument resonances of live musicians playing into a great exercise program, creating a completely individual flow. A coalition of both worlds, which makes you desperate to get your next music/physical training!”

Feedback is vital for us to ensure you receive the best! Come and join us tomorrow and let us know what you think. Book now: https://refuel.life/venues-and-booking/

Find out where and when you can take part in a Refuel session, and book your place in advance. Finden Sie heraus, wo und wann Sie an einer Refuel-Sitzung teilnehmen können, und buchen Sie Ihren Pl…

Thank you Mandakini and Anni S: Personal Training & Diet Coaching for a brilliant Refuel event yesterday. Despite suffer...
04/02/2018

Thank you Mandakini and Anni S: Personal Training & Diet Coaching for a brilliant Refuel event yesterday. Despite suffering from a cold I felt unbelievably better afterwards! Thank you also to those who joined us :). Already looking forward to next week's event - same time, same place, book here to reserve a place: http://bit.ly/Refuel_

02/02/2018
Mandakini

Really looking forward to tomorrow - don't forget to book your place to hear Mandakini live whilst you enjoy a full body workout: https://refuel.life/venues-and-booking/.

If you're a member of Holmes Place, please book your place at reception today or email [email protected]. Without a reservation unfortunately places can't be guaranteed. See you tomorrow!

28/01/2018

Excellent Refuel session yesterday with the very talented Mandakini. Same time and place next week - don't forget to reserve your place in advance: https://refuel.life/venues-and-booking/

Ausgezeichnete Refuel Session gestern mit dem sehr talentierten Mandakini. Die gleiche Zeit und Ort nächste Woche - vergessen Sie nicht, Ihren Platz im Voraus zu reservieren: https://refuel.life/venues-and-booking/

http://bit.ly/Refuelblog1
23/01/2018
Why live music?

http://bit.ly/Refuelblog1

I previously wrote about how important music is to me (see here), and my last entry highlighted some of the benefits of live music vs recorded, but I haven’t actually addressed the full ‘why’. Why …

Well deserved yoga cool down.
07/01/2018

Well deserved yoga cool down.

Refuel - live music fitness for body and mind's cover photo
07/01/2018

Refuel - live music fitness for body and mind's cover photo

It's not too late to join us today! If you bring a friend you can both pay half price - simply email info@refuel.life to...
06/01/2018

It's not too late to join us today! If you bring a friend you can both pay half price - simply email [email protected] to reserve. If you can't make it today don't worry! Refuel will now take place every week at Holmes Place Potsdamer Platz. Our next session is this Monday morning (8th) at 07:30-08:30, live piano music with a full body workout of strength, HIIT and Yoga. Email [email protected] if you and a friend would like to join.

Refuel your body and mind with a functional fitness workout accompanied by Live Percussion music tomorrow at Holmes Plac...
05/01/2018

Refuel your body and mind with a functional fitness workout accompanied by Live Percussion music tomorrow at Holmes Place Potsdamer Platz! 16:30-17:30. Book your place at www.refuel.life or email [email protected] to reserve and pay cash on the day. If you're a member of Holmes Place, a special discount applies - just ask at the desk on arrival. Hope to see you there!

Refuel is coming to Holmes Place Potsdamer Platz in January!
19/12/2017
Refuel partnership with Holmes Place Potsdamer Platz

Refuel is coming to Holmes Place Potsdamer Platz in January!

I am so excited to announce that from January, Refuel will be available at Holmes Place Potsdamer Platz, for non-members as well as members (see Venues and Booking page for details of dates and tim…

Refuel - live music fitness for body and mind's cover photo
19/12/2017

Refuel - live music fitness for body and mind's cover photo

06/12/2017

Practicing for tomorrow! There’s still time to book - hear Ivan play live whilst you take part in a full body workout! Probe für morgen! Gibt‘s noch Zeit zu buchen, um Ivan ‚live‘ zu hören, während Sie ganz Körper Fitness Training machen!

Another brilliant session yesterday thanks toMandakini and Anni S: Personal Training & Diet Coaching. Thank you to all w...
30/11/2017

Another brilliant session yesterday thanks to
Mandakini and Anni S: Personal Training & Diet Coaching. Thank you to all who came!

Reconnecting body and mind
13/11/2017
Reconnecting body and mind

Reconnecting body and mind

For several years now ‘fitness’ has largely been concentrated on the body as opposed to the mind, being used as a tool to lose weight, to build muscle or to achieve a physical goal such as running …

On countdown for tomorrow! Live handpan music with kickboxing, mobility and yoga workout - come and join! Don't forget y...
07/11/2017

On countdown for tomorrow! Live handpan music with kickboxing, mobility and yoga workout - come and join! Don't forget you can book a place in advance on the website www.refuel.life.

Im Countdown für morgen!
Live-Handpan-Musik mit Kickboxen, Mobilität und Yoga-Workout - komm und mach mit! Vergessen Sie nicht, dass Sie einen Platz im Voraus auf der Website www.refuel.life buchen können.

Can't wait for tomorrow! Don't forget to book your place: http://bit.ly/Refuelbook
31/10/2017
Venues and Booking

Can't wait for tomorrow! Don't forget to book your place: http://bit.ly/Refuelbook

Refuel is a unique body and mind experience designed for the prevention of burnout, offered at the following venues.

Thank you for the music
28/10/2017
Thank you for the music

Thank you for the music

Musicians dedicate everything they have to their craft – I can’t even express how much I admire them for how much time and hard work they put in, to bring something truly beautiful to other people.…

Launch of Weekly Refuel Sessions!
22/10/2017
Launch of Weekly Refuel Sessions!

Launch of Weekly Refuel Sessions!

Weekly Refuel sessions will run throughout November, every Wednesday evening, 18:45-19:45 at Kapelle am Urban, Kreuzberg.

21/09/2017
Handpan with Kickboxing and Mobility Event

Thank you to all those who joined our Handpan with Kickboxing and Mobility event! So happy to hear those who took part say how they did feel completely refuelled afterwards, and that it's a body and mind experience like no other they've had before. #stressrelief #burnoutprevention #refuel

Find out more about Mandakini, who will be playing the Handpan live at our event on Monday! http://bit.ly/RefuelHp #hand...
14/09/2017
HandpanMusic

Find out more about Mandakini, who will be playing the Handpan live at our event on Monday! http://bit.ly/RefuelHp #handpan #hangdrum #refuel #livemusic #fitness

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Berlin

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Our Story

Refuel combines energising live music with a group workout that improves fitness and wellbeing. The first of its kind, talented musicians and qualified instructors work together to lead unique, choreographed workouts. Experience an exciting combination of cardio, strength and yoga moves for a workout that is fun, fresh, and fluid.

Participants leave feeling healthier, stronger and refuelled in body and mind.

For more information visit www.refuel.life. Refuel kombiniert energiegeladene Live-Musik mit einem Gruppentraining, das Fitness und Wohlbefinden verbessert. Das erste seiner Art, talentierte Musiker und qualifizierte Fitnesstrainer kommen zusammen, um den Teilnehmern einzigartige, choreographierte Workouts zu bieten. Eine aufregende Kombination aus Cardio-, Kraft- und Yogaübungen, begleitet von live gespielter Musik, sorgt für ein unterhaltsames, frisches und flüssiges Training.

Die Teilnehmer fühlen sich gesünder, stärker und refuelled in Körper und Geist.

Mehr info: www.refuel.life

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