The most popular topic I see with Male clients signing up for coaching is around finding more control over when they ejaculate.
I don’t like to use the term ‘premature ejaculation’ because it seems the average time a man lasts when in s+xual union is around 2-4 minutes depending on the survey, so realistically most men looking to last longer aren’t any more premature than the average.
The issue, as I see it, is not about WHEN they ejaculate but more around the feeling of an overall disconnect between the desires of the mind and the actions of their body when losing control around the process of ejaculating. That disconnect can be really frustrating.
Very often I see men out of touch with their bodies and in the habit of being in the head, particularly when it comes to s+x thanks to an overreliance on visual stimulation and a lack of practice being present in their s+x organs. Without this connection their arousal level is hard to properly gauge and as a result almost impossible to control.
The stress around this issue often leads to increased tension in the area, exacerbating the issue further. More tension leads to an even quicker ejaculation reflex - which is why I offer a therapeutic session for men looking to last longer that focuses exclusively on releasing tension around the groin and pelvic area as a first of a series of three sessions looking to uncover and overcome those mechanisms that are leading to ejaculating before you wish to.
For some more ideas as to how to last longer check this great article by Nat Eliason for plenty of tips and inspiration on the topic.
And for those who already enjoy a certain level of control, I recommend moving into the second most popular coaching topic for men... how to experience multiple orgasms WITHOUT ejaculating
The exact exercises, tactics and techniques you can use to train yourself to last 20 minutes or longer in bed naturally, in just a few minutes a day.