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Snatch.land SNATCH is a space created to give form to your energy for change. A fertile crucible to fuel personal growth - supporting transformation within yourself, your sexuality, your life. www.snatch.land

Explorations into embodiment, ecstasy, bliss...

18/02/2020
How to Easily Last 20 Minutes or Longer in Bed - Nat Eliason

The most popular topic I see with Male clients signing up for coaching is around finding more control over when they ejaculate.

I don’t like to use the term ‘premature ejaculation’ because it seems the average time a man lasts when in s+xual union is around 2-4 minutes depending on the survey, so realistically most men looking to last longer aren’t any more premature than the average.

The issue, as I see it, is not about WHEN they ejaculate but more around the feeling of an overall disconnect between the desires of the mind and the actions of their body when losing control around the process of ejaculating. That disconnect can be really frustrating.

Very often I see men out of touch with their bodies and in the habit of being in the head, particularly when it comes to s+x thanks to an overreliance on visual stimulation and a lack of practice being present in their s+x organs. Without this connection their arousal level is hard to properly gauge and as a result almost impossible to control.

The stress around this issue often leads to increased tension in the area, exacerbating the issue further. More tension leads to an even quicker ejaculation reflex - which is why I offer a therapeutic session for men looking to last longer that focuses exclusively on releasing tension around the groin and pelvic area as a first of a series of three sessions looking to uncover and overcome those mechanisms that are leading to ejaculating before you wish to.

For some more ideas as to how to last longer check this great article by Nat Eliason for plenty of tips and inspiration on the topic.

And for those who already enjoy a certain level of control, I recommend moving into the second most popular coaching topic for men... how to experience multiple orgasms WITHOUT ejaculating

https://www.nateliason.com/blog/multiple-orgasms-men

Enjoy!

The exact exercises, tactics and techniques you can use to train yourself to last 20 minutes or longer in bed naturally, in just a few minutes a day.

31/01/2020
✨ Tantra: Enlightenment to Revolution ✨An exhibition revealing the truth behind the many myths surrounding what exactly ...
24/01/2020
Sex please, we’re the British Museum: Tantra exhibition to open

✨ Tantra: Enlightenment to Revolution ✨
An exhibition revealing the truth behind the many myths surrounding what exactly Tantra is will be at the British Museum, London
23 April-26 July

Curator assures the public that stereotype-busting show will not include Sting or Kama Sutra

Start the year with a journey through the fundamentals of classical Tantrik Yoga thanks to this free 8-week online cours...
10/01/2020
Foundations of Tantrik Yoga

Start the year with a journey through the fundamentals of classical Tantrik Yoga thanks to this free 8-week online course created by Christopher Wallis (Hareesh) - enjoy!

Tantrika Institute presents an Overview of the Foundational Practices of Tantrika Yoga in this 8-Week Course

As the last decade draws to a close, take a moment to reflect on where you chose to be productive and where you allowed ...
03/01/2020
On Pleasure vs Productivity

As the last decade draws to a close, take a moment to reflect on where you chose to be productive and where you allowed yourself to take time for your pleasure.

Being busy all the time is actually a trauma response. No amount of productivity can replace the basic human need for enjoyment, connection, relaxation and, indeed, pleasure.

Fulfilling your need for down-time, however feels right for you, will bring more energy to get where you wish to be. All the best for an enjoyable AND productive journey in 2020 🤩

As the year draws to a close, take a moment to reflect on where you chose to be productive and where you allowed yourself to take time for pleasure. Being busy

Keep things simple for the next decade 😁🖤✨ Happy New Year ✨🖤
01/01/2020

Keep things simple for the next decade 😁
🖤✨ Happy New Year ✨🖤

I spend up to 3 months each year studying with John Hawken at The Paths of Transformation - where he weaves various appr...
26/11/2019
Realizations By John Hawken Realization - 2

I spend up to 3 months each year studying with John Hawken at The Paths of Transformation - where he weaves various approaches to expanding self-awareness through Tantra, Shamanism, Bioenergetics and Dark Eros

He has written a fantastic book elaborating on these topics under the title 'REALIZATIONS' - and you can enjoy some excerpts through the soundcloud link below, or alternatively purchase the full kindle version here:
https://www.kobo.com/de/de/ebook/realizations-3

Reading from John Hawken's book Realisations – On the paths of transformation. Mindfulness of energy Love and life Sex and orgasm Relationships and reality

• on long-term relating •As a s+x coach, I encourage couples to try things they didn’t before, reaching outside of their...
18/11/2019

• on long-term relating •
As a s+x coach, I encourage couples to try things they didn’t before, reaching outside of their comfort zone to look for new levels of intimacy and connection together. But being so used to exploring new things in workshop and professional training settings, I perhaps underestimate how challenging this can really be in the ‘daily grind’ of long-term relating...

www.snatch.land/post/on-long-term-relating

One of the biggest blocks to pleasure is not being able to say no - either when you don’t like where or how you are bein...
16/11/2019

One of the biggest blocks to pleasure is not being able to say no - either when you don’t like where or how you are being touched, meaning you are going along with things that aren’t actually enjoyable for you (allowing rather than truly receiving on the Wheel of Consent). Or you avoid an encounter/play event that may have been enjoyable all together for fear of not being able to stop situations from going too far - rather than trusting in your ability to set clear boundaries beforehand... and stick to them, stopping things if needed by saying no and having it received.
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It might sound counter-intuitive, but research finds that the most loving compassionate people happen to also be those with the clearest boundaries. I was fascinated by Brene Browns work on this topic. Those who can say no when they needed to were more comfortable to share their compassion - rather than holding back for fear of being engulfed or overwhelmed by requests from others, exceeding their personal boundaries, that they couldn’t trust themselves to say no to.
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In my journey with sexuality I didn’t always get this right... so many times I went along with things. To keep the peace or make things ‘easier’ - although often the results were far more difficult than daring to speak up in the moment. And this reflected through all areas of my life. But it doesn’t serve anyone to hide your real desires - least of all you.
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Have a look at where you get a feeling of resistance to what’s happening in your relating - in and out of the bedroom.
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That feeling of resistance, starting subtle, is a clue as to your boundary being pushed. What action can you take to clarify things and get back into a state of inner balance? Notice when things bother you and do something about it. Know that in the long run, speaking up and daring to displease will actually bring you into a more compassionate state, rather than less. Both with yourself, and those dear to you in your life.
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Make a pact with yourself - that you will serve your needs as well as anyone else’s. That you will consciously stalk the pleasure you wish for by noticing what is causing you displeasure - and acting on it to bring positive change

The basis of my coaching sessions for couples is always sexual and emotional communication - nothing improves your sex l...
15/11/2019

The basis of my coaching sessions for couples is always sexual and emotional communication - nothing improves your sex life more.

Many are searching for that one stop sex technique that will work every time - well here it is :)

Giving loving constructive feedback in the bedroom and being able to comfortably receive with thanks your lover speaking out around their desires for your touch are the number one skills that will bring you into a juicy sexual connection together... each and every time.

For more info on my couples coaching (in person or online are possible) you can check here:
snatch.land/couples-coaching

What does it mean to be good at sex?
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📷 @drlaurenfogelmersy
#sextherapist #sextherapy #sexeducation #sexologist #sexcoach #newyork #nyc #communicatiion #relationships #connection #pleasure #somaticwisdom #sapiosexual #intimacy #couples #lovers #love #couplestherapy #couplescoach #coupleswork #change

‘You cannot save anyone.You can be present with them, offer your groundedness, your sanity, your peace. You can even sha...
14/11/2019

‘You cannot save anyone.
You can be present with them, offer your groundedness, your sanity, your peace. You can even share your path with them, offer your perspective. But you cannot take away their pain. You cannot walk their path for them. You cannot give answers that are right for them, or even answers they can digest right now. They will have to find their own answers, ask their own questions or lose their own questions, make friends with their own uncertainty. They will need to make their own mistakes, feel their own sorrows, learn their own lessons. If they truly want to be at peace, they will have to trust the path of healing that reveals itself step by step.

But you cannot heal them. You cannot diffuse their fear, their anger, their feelings of powerlessness. You cannot save them, or make things right for them. If you push too hard, they may lose their own unique way. Your way may not be their way.

You did not create their pain. You may have done or not done some things, said or not said some things, triggering pain that was already inside them. But you did not create it, and you are not guilty, even if they say you are. You can take responsibility for your words and deeds, yes, you can grieve over a past, but you cannot erase or change what happened, and you cannot control the future. You can only meet them in the here and now, your only place of power. You are not responsible for their happiness, and they are not responsible for yours.

Your happiness cannot come from outside of you. If it does, it is a dependent happiness, a fragile happiness that will turn to sorrow so quickly. And then you will get caught up in a web of blame and guilt, regret and persecution. Your happiness is directly related to your presence, your connection with your breath, your body, the earth. Your happiness is not small, and cannot be removed by fear, or anger, or the most intense shame. Your happiness is not a state, or a passing experience, or even a feeling that others can give to you. Your happiness is vast, ever-present, the boundless space of the heart, in which joy and sorrow, bliss and boredom, certainty and doubt, loneliness and connection, even fear and longing, can move like the weather, like the rain and the sunshine, all held in the hugeness of the sky.

You cannot save anyone, and you cannot be saved if you are looking to be saved. There is no self to save, no self to lose, no self to defend, no self to make perfect or perfectly happy. Let go of every impossible ideal. You are beautiful in your imperfection, outrageously perfect in your doubts, loveable even in your feelings of unlove-ability. All these parts have been given, all are parts of the whole, and you were never less than whole.

You are breathing. You know you are alive. You have a right to exist, feel what you feel, think what you think. You have a right to your joy and a right to your sorrows. You have a right to doubt too. You have a right to walk your path. You have a right to be right and a right to be wrong, a right to this giant happiness that you knew when you were young. You are breathing, and you are inseparable from the life force that animates all things, knows itself as all beings, discovers itself in every moment of this impossibly wondrous existence.

Your self-worth is not tied to what others think of you. It is tied to the moon, to the infinite expanse of the cosmos, to comets blazing towards unknown destinations, to the forgetting of time and the love of solitude and this unspeakable gratitude for each new dawn, unexpected, given.’

~Jeff Foster - Shared from Sacred Dreams 🙏🏻

SNATCH supports the exploration and discovery of the full breadth of the sensual arts - including the joys of rope play....
13/11/2019

SNATCH supports the exploration and discovery of the full breadth of the sensual arts - including the joys of rope play
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Shibari is a stunning art form that can be purely aesthetic in intention or mixed with kink or sensual pleasure play depending on your wishes
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A responsible approach to clarity in communicating around your boundaries and consent beforehand allow for a delicious exploration of this varied expression of the sensual arts
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#sensualarts #rope #ropebondage #ropebondagefetishart #eroticexplorer #pleasureadventure #ropeplay #pleasurerebel

12/11/2019
O Talk mit Sexological Bodyworkerin Mareen Scholl

A chat with fellow Berlin-based sexological bodyworker Mareen Scholl on the benefits of this form of somatic sex coaching, particularly options such as Orgasmic Yoga and Genital Mapping for Women

In German with English subtitles

https://www.o-diaries.com/o-talk-mit-mareen-scholl/

Edith bittet auf dem blauen Sofa zum O Talk. Die erste Gesprächspartnerin der neuen Interview-Reihe ist Mareen Scholl, Sexological Bodyworkerin und somatisch...

"The sex advice out there generally tends to cycle back to the same thing: how can women get more comfortable with doing...
11/11/2019

"The sex advice out there generally tends to cycle back to the same thing: how can women get more comfortable with doing what men like? Somewhere along the way, women figured out that men like it if they pretend to be turned on... And (many) men can’t tell, because most of the sex they’ve been exposed to has involved the insincere moans of porn stars.” - https://link.medium.com/WxP6iE18w1

As a sex educator I have clients of all genders signing up for sessions in order to learn how to have enjoyable sex that isn’t a form of performance or empty tinder experience. They are aware of the limited learning available through online porn but were stuck as to how else to gain knowledge around sex when growing up.

I love guiding people back into their bodies and into the moment when it comes to touch, connection and pleasure. It feels such pressing work right now to re-define what a satisfying sexual experience means in terms of gender equality and promoting the possibility of real enjoyment through the senses and body feeling rather than experiencing the ‘achievement’ of sex on the level of the mind.

Only through being present to and speaking up around what actually creates pleasurable sensations, however different that may look from what is shown through porn, can we move towards a realistic reflection of the breadth of desire for all genders, but especially females, in our society.

In the end, it’s our own responsibility to stand up and speak up for our right to explore our true desires in sexual encounters and to have taken the time to learn about what we enjoy so that we have some sort of response to those lovers that do bother to ask the question: ‘what do you enjoy in sex?’

Sexuality can encompass both PEAK and VALLEY orgasmic experiences...How familiar are you with both these types of pleasu...
04/11/2019
THE PLEASURE WAVE

Sexuality can encompass both PEAK and VALLEY orgasmic experiences...
How familiar are you with both these types of pleasure? Are you able to explore both? Can you allow yourself to fall into the valley of the more subtle energy releases possible through YIN sexuality or do you find yourself always striving up the mountains towards a peak release?

Check my new blog for more info on riding the tantric pleasure wave:
https://www.snatch.land/post/the-pleasure-wave

Sexuality can be a mix of 'peak' and 'valley' experiences. Have you explored both ends of the pleasure spectrum?

Sunday feeling at SNATCH 🤩
27/10/2019

Sunday feeling at SNATCH 🤩

I cycle through this process with my partner over the years. Coming to the crunch... times where we feel apart and disco...
21/10/2019

I cycle through this process with my partner over the years. Coming to the crunch... times where we feel apart and disconnected and having to make a choice. To stay like that and allow the rift to widen amid smiles like everything is fine or bite the bullet and dare to be vulnerable and speak out what’s true for us both. It’s scary to do and can be painful - with a risk that our truths will move apart and by speaking out we will too - but it allows us to continue growing together. Through the good times and the difficult...

RELATIONSHIP ~ THE ULTIMATE YOGA~~
The healthiest relationships and friendships are not necessarily the ones that look happiest to the naked eye.

They aren't necessarily the ones where two people are always found holding hands, giggling, dancing and singing with the butterflies on Instagram, where nothing ever goes wrong and love is beautiful and blissful and perfect.

External 'perfection' can easily mask internal devastation, disconnection and that awful, unspoken desperation to be free.

The healthiest relationships are the honest ones. And they might not look so 'happy' or 'carefree' from the outside. They might not fit the image of what a relationship 'should' or 'must' look or feel like.

Here, two people tell the honest, painful truth about today, and continually let go of all their preconceived ideas about each other. The relationship is forever renewed in the furnace of authenticity. There may be ruptures, misunderstandings, even intense feelings of doubt and disconnection, but there is a mutual willingness to face this seeming mess head-on! To look - with open eyes - at the present rupture, and not turn away or cling to the past. To sit together in the midst of mutual shattered dreams and expectations, and work to find a place of reconnection, here, now, today.

Here, relationship is seen as the ultimate yoga - an ongoing and ever-deepening adventure and rediscovery of each other, a constant letting-go and a constant meeting! Love is not a future destination, conclusion, point of arrival, or a convenient story to tell others. Love is alive.

As Eckhart Tolle says, relationships aren't here to make us happy - for true happiness lies within. They're here to make us profoundly conscious.
To break us, to humble us, to make us whole again.

~Jeff Foster

art: Cameron Grey

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EXPLORATIONS INTO EMBODIMENT, ECSTASY, BLISS...

www.snatch.land

SNATCH is a space created to give form to your energy for change. A fertile crucible to fuel personal growth - supporting transformation within yourself, your sexuality and your life.

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