Form & Flow Therapy

23/06/2026

No! Sexualized violence is only ever the fault of the perpetrator. It is not related to your clothes, your behavior, your body type or your face. If you, like others who have lived through sexualized violence , get stuck in ruminating, replaying the scenes over and over in your head and dwelling on details you think you should have, would have, could have managed better, if you believe you made a grave mistake and blame yourself… please know there is a way to get free from this trap! If you want to know how, get in touch for some somatic 1 to 1 sessions. [email protected]

17/06/2026

Many of us have been personally affected by sexualized violence in some way -whether directly or indirectly, we just don’t perceive the world in the same way afterward. Even an empty park in the middle of the day can feel threatening.

Somatics works through the body to reestablish the safety that may seem to have been lost forever. I can help you find it again through 1:1 sessions of Somatic Experiencing or Somatic Coaching, in Prague or online.

If you are struggling with fear and anxiety and want to reclaim your power, reach out to schedule a discovery call.
[email protected]

27/05/2026

29/04/2026

You are invited to join us next Tuesday 5.5.2026 at 19:15 to find out out more about how you can protect your rights as an LGBTQI+ person. Trans*parent's legal expert will share some important information and answer your questions. This seminar is free and no registration is necessary - see you there!

17/02/2026

Ready to reclaim your vitality in 2026? ✨ ​Our new workshop series at form & flow is officially open for registration! We’re blending somatic coaching and art therapy to create a space where you can let go and reconnect with your inner strength.

​🗓 The Lineup:

3/28: Accountability
4/18: Boundaries
5/30: The Body & Emotions
6/27: Mindset

​Come for one, or join us for the whole journey.

​📩 Sign up: [email protected]
🌐 More info: www.formnflow.org

​

13/02/2026

So much happening everywhere, a lot of it difficult and scary. People are losing steam...Is is all the more important for us to rest and regenerate, strengthen our internal stability and keep in touch with our joy, so we can keep uplifting each other and striving toward a just and peaceful world. I offer an arc of 10-12 weekly sessions in Prague or online. Get in touch at [email protected]

11/02/2026

We're doing it again!! Starting next Friday 20.2, join us for our second (6-week) series of the circus self-care group at CIRQUEON. Fridays 19-21:00. Circus is the best form of therapy! You will find that circus is effective in energizing as well as relaxing the body and mind, working through, expressing and regulating emotions and practicing patience and self-compassion - all while you gain skills in disciplines such as balance, acrobatics and juggling, and enjoy creative moments in a supportive environment!

The format will be like a support group, with some sharing and check-ins at the beginning and end, psychoeducation, discussion on themes participants are struggling with, body awareness, peer support and sharing strategies to make life happier! As sessions are two hours, we will have over an hour of dedicated circus time.

Don't hesitate! Sign up here >>> https://cirqueon.cz/kurz/cirkusova-sebepece-2?fbclid=IwY2xjawPoVlFleHRuA2FlbQIxMABzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEemR-7TBNrEHuwgNm8CEgPhuqcQwu_2VAVPYPeeXdVDr7X55g5y2vPuAhTMQQ_aem_3jBpVkaoCy6pgoLMk7QTag

Cirkusová sebepéče – přihlášky jsou otevřené!
Nový šestitýdenní kurz pro dospělé propojuje cirkus, pohyb a wellbeing v bezpečné a podpůrné skupině. Čeká vás žonglování, balanc, akrobacie i společná reflexe. Kurz je vhodný i pro úplné začátečníky, stačí chuť se hýbat a zkoušet nové věci.
Cirkusovou sebepéči vede úžasná Glynis Hull Rochelle, dramaterapeutka a lektorka CIRQUEONu.
👉uzavřená skupina (max. 11 osob)
👉účast na všech setkáních je nutná
👉zajistěte si své místo na kurzu včas – místa se rychle plní!

Více info a přihlášky 🔗 https://cirqueon.cz/kurz/cirkusova-sebepece-2

02/02/2026

Ever feel like you’re just… stuck? 🌀 ​Sometimes the hardest part of moving forward isn’t a lack of will—it’s the fear of making the "wrong" choice or the weight of doing things the same way we always have.

​Art therapy isn’t about being a "good artist." It’s a safe space to practice:

✨ Taking risks without real-world consequences.
✨ Making choices on the canvas that build confidence off it.
✨ Seeing possibilities where things used to feel blocked.

​I’m Laura (she/they), 👋 and I’m here to accompany you on that journey toward more aliveness and self-discovery. Whether you’re looking for personal growth or social transformation, let’s see what we can create together.

​Ready to shift the flow? 🌊 I offer a free 15-minute online discovery session to see if we’re a good fit.

​📧 Reach out at: [email protected]

​

30/01/2026

Ever feel like your brain has too many tabs open? 🧠✨

​That mental chatter—the "noise" that keeps you up at night or distracted during the day—actually has a neurological home called the Default Mode Network. Sometimes, talking it out isn't the only way to find quiet.

​Our hands are one of our most powerful tools for grounding. When we work with clay, we aren't just making "art"; we are:
​Grounding ourselves in the present through sensory input. ​Strengthening motor pathways through complex movement.
​Quieting the brain’s worry center by entering a state of "flow."

​Whether you’re looking for personal growth or a moment of calm, art therapy offers a space to be truly seen and heard without the pressure of having the "right" words.

​Ready to find your flow?

I’m Laura (she/they), and I’m here to accompany you on that journey. Let's see if we’re a good fit!
​💌 Get in touch: Email me at [email protected] to book a free 15-minute discovery session.

29/01/2026

Thank you ČERVENÝ NOS Clowndoctors for inviting me to share my experience working with LGBTQIA+ children and teenagers, the complexity of minority stress, how trauma can show up in the body and in behavior, and much more. It was a wonderful, rich experience - we had as many deep discussions as we played silly games. We discussed best practices for working with kids in the psychiatric hospital, and worked hard exploring trauma-sensitive ways of teaching acrobatics, all so that the Cirkus Paciento intensive camps can be as easy, fun and rewarding as possible! I am very grateful for your work with those who are vulnerable and your dedication to keeping laughter alive!