Rasplesana Mama

Rasplesana Mama Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rasplesana Mama, Dance Studio, Rtanj, Grocka.

Mama, dula, adula i plesni instruktor za trudnice, sa fokusom na oslobađanju pokreta od pravila koje društvo nameće, kako bi uronili u nesvesno i slavili svoju autentičnost.

22/09/2025

Znam da nisu svi zavisni od muzike kao ja, ali činjenica je da i priroda drugačije zvuči tokom dnevnog ciklusa, a veliku razliku u zvuku osećamo i tokom razčitih godišnjih doba.

Učimo da osluškujemo telo tako što učimo da osluškujemo njegove potrebe. Sva čula konstantno komuniciraju sa naama i sa okolinom (a ima ih mnogo više od 5).

Pored toga kako je telu potrebno da se kreće kroz razne faze i šta da jede, postoji i suptilna potreba za drugačijim zvukom i mirisom koji je ekspresija trenutnog stanja.
Zvuk podržava kretanje i procese kroz koje telo prolazi.

🌄🌅Moja dnevna muzička lista:

-Ujutru po budjenju džez
-Kasno jutro ubrzavanje aktivnosti hard rock
-Dok sam za laptopom neutralni melodični DNB za fokus
-Posle podne PUNK (odlazak na moj ili vidakov trening)
-Noćni smiraj uz razne meditativne zvukove

🌸🍂🌨️⛱️Ono što primećujem tokom mesečnog ciklusa:

🌸Rano proleće (folikularna faza) : jeste izraz muzike koju sam slušala kao tinejdžer, naravno da pustim i Avril Lavigne😅, afrobeat, r'n'b;

⛱️Unutrašnje leto (ovulacija) : nešto sa izraženim basom, nešto sesi, mnogo repa i verbalizacije moći;

🍂Jesenja faza (pre krvarenja) : All Them Witches ;

🌨️Unutrašnja zima (krvarenje): nastavlja se uzemljujući stoner rock, trip hop i sl...

Često prvo osetim potrebu za odredjenim zvukom pa tek obratim pažnju na ostale simtome ciklusa.

Ako se pronalaziš, piši u komentaru deo tvoje plejliste.
🕺💃🎧✨☀️🌞🤩

🌸🌸🌸Womb & Hips Sensual Flow🌸🌸🌸🌀🌀🌀TOK stage, 8.8. at 1 PM 🌀🌀🌀🌸We create a safe space for women to connect with their bodi...
05/08/2025

🌸🌸🌸Womb & Hips Sensual Flow🌸🌸🌸

🌀🌀🌀TOK stage, 8.8. at 1 PM 🌀🌀🌀

🌸We create a safe space for women to connect with their bodies—sensual, intuitive, and authentic. Through guided dance, we explore all that our bodies can be when we allow them to express freely, without worrying about how they look from the outside. We release shame and give ourselves permission to move from within.

🌀This workshop follows the micro and macro phases of the female cycle, supporting each phase through dance and affirmations. We cultivate body awareness, listen to its rhythm, and allow the womb to express itself through movement.

How do we work?
• Through simple movements, we guide the focus to the hips, pelvis, womb, and chest.
• We lead you through an exploration of inner impulses and their expression through dance.
• We free movement from expectations—allowing ourselves to be sensual, playful, strange, funny, gentle, or strong, exactly as our bodies feel in the moment.
• We learn to be fully present in our bodies, rather than observing ourselves from the outside.

Workshop goals:
• Deepening the connection with the body – developing greater self-awareness through movement.
• Giving voice to the womb through movement – allowing the body to express itself freely and authentically.

This is an invitation to explore your strength, sensuality, and inner freedom through dance—let's flow together in the rhythm of feminine energy.

TOK stage, 8.8. at 1 PM

See you!!!

Address

Rtanj
Grocka

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