Bridget McMaster

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IRON INFUSIONS PART 1 🩸🩸If you couldn’t tell, I’m pretty passionate about intravenous iron—especially access to it in wo...
04/29/2026

IRON INFUSIONS PART 1 🩸🩸

If you couldn’t tell, I’m pretty passionate about intravenous iron—especially access to it in women’s health!!

Women are often told:
“Your iron is low, but that’s normal.… it’s just part of being a woman… it’s normal for you to feel tired, to have brutal periods, to be exhausted….” the list goes on.

I have first hand experience with low iron for over a decade—through my teens, 20s, and heading into my 30s…enough is enough.

Oral supplementation is great, and has worked for me in the past, but using this tool made sense for MY HEALTH. It could for yours too!!

We are incredibly grateful for training, and our team at is excited to offer this treatment to our patients with the help of our Nurse practitioner.

Iron deficiency is not just a lab value—it’s about how you feel, your health goals, health history, not to mention having optimal iron prevents FUTURE PROBLEMS.

If you’re a current patient of mine, you may be a candidate and you bet we will chat about this! If I want to become a patient I am here to tell you - you can feel better and deserve access to tools and supportive health care that helps.

Part 2 will cover what to expect from iron infusions, how quickly you can feel better, and how access works!!

💜Autoimmune disease impacts millions, most of them women💜 Women are 4x more likely than men to be affected!!💜 AI disease...
03/24/2026

💜Autoimmune disease impacts millions, most of them women
💜 Women are 4x more likely than men to be affected!!
💜 AI disease is very much a women’s health issue in Canada, often during the most active and reproductive years!!

The impact?
•physical (symptoms, infertility, pain, limitations ect)
•emotional (mood, fear, shame, relationships ect)
•economical (managment, diet, ect)

Autoimmunity isn’t just about one diagnosis - it’s the immune system, nutrition, the gut, the nervous system, the WHOLE PERSON!!

In my practice I see many women who have a diagnosis or we are still connecting the dots. Commonly: Crohn’s, colitis, celiac, RA, Hashimoto’s, lupus, and MS 💜

💜 I have an autoimmune disease - I know what it’s like. I also KNOW you can feel better and have an amazing quality of life with the right support, advocacy, tools and team!

“The amount of good things in your life depends upon your ability to notice them.” I love this one !! 💛 BUT, if you’re ...
03/11/2026

“The amount of good things in your life depends upon your ability to notice them.” I love this one !!

💛 BUT, if you’re feeling irritable, short, overwhelmed, exhausted or constantly running on empty… noticing the good things can feel almost impossible.

Often it’s not a mindset problem - it’s your nervous system begging for support. When the body is running in a constant state of stress without adequate support burnout isn’t far behind… and for many, you might be already there!

When we work on things like proper sleep, nutrient status, blood sugar, stress regulation, adrenal support and overall health, patients often tell me the same thing: they start to feel like themselves again!!

And suddenly, the good things become easier to notice. 💛

Feeling calm, patient, and present shouldn’t feel out of reach.
Your nervous system deserves support too.

Sister weekend for the soul! ✨💘👯‍♀️🇨🇦Exploring Canadian provincial parks ☀️sunny outdoor steps!! 🍵 coffee and matcha dat...
02/19/2026

Sister weekend for the soul! ✨💘👯‍♀️

🇨🇦Exploring Canadian provincial parks
☀️sunny outdoor steps!!
🍵 coffee and matcha dates
📍local spending/ playing tourists in a new city
🌲 lots of time in the trees
🌊 Ocean air, views, and breaths!!
🍲 Home cooked whole foods with good company
😴 rest and cozy vibes

A 10/10 for my sister and naturopathic heart!! 😇

I often talk to my patients about their foundations! I’m always checking in on my own too. 🤗Now is the perfect time for ...
01/13/2026

I often talk to my patients about their foundations! I’m always checking in on my own too. 🤗

Now is the perfect time for a “foundation check in.” Reflect on your sleep, steps, stress management, and nutrition over 2025.

Before you make a long list of NEW goals, activities and achievements your striving for 2026 take a moment to strengthen the big ones - they really fuel it all!!

Look at what’s supporting you - what isn’t. Being intentional in these areas creates lasting health changes, develops real capacity, and before you know it that “new year, new you” shows up - but even better! ✨🥳💪🏼🤩💚

Holidays 🤝🏻 Nervous system ✨⚖️💓☯️✨
01/06/2026

Holidays 🤝🏻 Nervous system ✨⚖️💓☯️✨

It’s normal to feel stressed over the holidays.Your nervous system is taking in every late night, sugar spike, skipped m...
12/10/2025

It’s normal to feel stressed over the holidays.

Your nervous system is taking in every late night, sugar spike, skipped meal, social obligation, to do list, and deadlines. EEK.

BUT, you can take steps to help out your nervous system so you can more steadily soak up all the magic and excitement of this special season!! 🎄✨☺️

None of these are complicated.
All of them are impactful.

If your mood, digestion, sleep, or YOU feel “off” this time of year, it might be your nervous system asking for support. Check in on yourself and loved ones! ❣️❣️

If you’ve been feeling stuck with your health, unsure where to begin, or wondering what support could look like… you don...
11/27/2025

If you’ve been feeling stuck with your health, unsure where to begin, or wondering what support could look like… you don’t have to figure it out alone (or on google)!!

I offer 15-minute complimentary phone consults so you can:
• Share what’s been going on
• Ask questions
• Learn how naturopathic and integrative care can support you.
• See if we’re the right fit to work together

No pressure, no commitment — just a real conversation to help you get clarity on your next steps.

✨ Link in bio to book your call

🩵 Now is the time to address those winter blues — whether you’re feeling them already or planning ahead to prevent them....
11/13/2025

🩵 Now is the time to address those winter blues — whether you’re feeling them already or planning ahead to prevent them.

🩵Seasonal Affective Disorder (SAD) can sneak up on you, but there are simple steps you can take to support your mood and energy this season!

• 30g protein at breakfast to stabilize blood sugar
• Daily movement — even better if you get outside and soak up natural light!
• Micronutrients + lab work — making sure vitamins and minerals are supporting your brain and body
• Social connection — keeping your heart and mind engaged

🩵 Lab work can help identify potential underlying causes of mood changes, such as anemia, thyroid disorders, or vitamin deficiencies, which may contribute to or mimic symptoms of SAD!!

If you’re struggling with low energy or mood dips this season, you don’t have to, you can find your balance and feel like yourself again. 🩵

Community is medicine, it’s also a pillar of health. 💛The people you surround yourself with shape your mental, emotional...
11/05/2025

Community is medicine, it’s also a pillar of health. 💛

The people you surround yourself with shape your mental, emotional, and even physical health - which influences your stress hormones, immune system, how your body heals and functions optimally.

Choose connection, laughter, love, encouragement, and people who make you feel at home. 💛💛

From preconception to postpartum to perimenopause — these three phases share one powerful foundation!!Notice a pattern i...
10/16/2025

From preconception to postpartum to perimenopause — these three phases share one powerful foundation!!

Notice a pattern in these photos?
✨plate full of COLOUR
✨ Plant-forward meals
✨ Fibre, omega-3s, and protein
✨ Reduced processed foods
✨Whole foods

These are all hallmarks of the Mediterranean diet — the most well-researched, nutrition pattern for women’s health across every reproductive stage.

This way of eating nourishes your body, supports your hormones, and meets the increased demands of these big transitions, which gives you the most optimal outcomes!!

Start here:
🥗 Colourful plants (vegetables) at every meal
🐟 Protein from fish, legumes, and eggs
🫒 Olive oil + nuts for healthy fats
🌾 Whole grains, herbs, and spices
🚫 Minimal sugar and processed foods

A few easy weekly goals to guide you:
🍎 12+ servings each of fruits and vegetables
🐓 Lean proteins, limited red meat
🌰 Nuts and seeds daily!!!
🫒 extra-virgin olive oil daily
🌾 Complex carbs + legumes regularly
🐠 Oily fish like salmon, trout, or sardines

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