Dance Teacher Retreat

Dance Teacher Retreat No dates set for 2020 xx

THE INTENTION OF THE WEEKEND IS TO NOURISH THE DANCE TEACHER AT EVERY LEVEL. THE BRAIN, THE BODY, THE LOVING VIBRANT SOUL.

Hello Teachers!Lauren is 10 days away from this year's online Mental Skills Teacher Training so there is still time to j...
07/28/2021

Hello Teachers!

Lauren is 10 days away from this year's online Mental Skills Teacher Training so there is still time to join! There has never been a more important and powerful time to enhance our practices and approaches.

Ps- Have you seen this faculty?! Renowned instructors Dr. Lucie Clements (), Erin Sanchez, and Natalka Lewis will be diving into topics like fostering resilience, building confidence, and managing stress & anxiety.

Check out https://withlauren.ca/teacher-workshops for more information!

Sending love and summer bliss xx

05/04/2020

Before we venture into resilience, optimism, self-talk, goals, confidence or stress and emotional regulation- we have to talk about our distracted, wandering minds.
Building in awareness check-in’s and moments to recognize our thoughts, emotions, body sensations and environment is the first, and foundational practice in mental skills training. It can be throughout your day and within your dance class- yup! even zoom 😉

05/01/2020

How do we nurture and grow mindset within the Dancers? Resilience. Motivation. Goals. Focus and Attention. Let’s talk about it!
I wanted to share more of my research and experiences with my community- but I won’t lie- I feel nervous and when I went to record the videos- I would get stuck 😳 In this video I talk about my FOPO, how fixed mindset started to sneak into my work, and my true intention for us to learn and share in public 💖
Mindset May is for us- and the dancers.
I will be releasing videos on Instagram throughout May to share tools, research and my own experiences with training mindset. Please send me let me know if toy have a question I can help explore and answer. I am SO excited to connect with my fellow educators 💕


Surveys have been sent via email! Would love to hear your thoughts and reflections from the weekend
09/11/2019

Surveys have been sent via email! Would love to hear your thoughts and reflections from the weekend

Friendly reminder: for the students and the teachers.We improve through curiosity, optimism, courage and the willingness...
09/11/2019

Friendly reminder: for the students and the teachers.
We improve through curiosity, optimism, courage and the willingness to FAIL!

A few resources from this weekend
09/07/2019

A few resources from this weekend

Keep it going. Let your curiosity, courage, and reflections guide you as a practice. You are magic. You have so much ins...
09/04/2019

Keep it going.
Let your curiosity, courage, and reflections guide you as a practice.
You are magic.
You have so much inside you to share.
Dare to be perfectly imperfect as you share your heart, voice, and wisdom.

Day 2! It was rooted with the intention of INFORMATION and whoa! I think our brains are exploding - in the best way poss...
09/01/2019

Day 2! It was rooted with the intention of INFORMATION and whoa! I think our brains are exploding - in the best way possible.
From mental skills training, to body shaking exercises to the history and joy of Jazz.... we covered it all and topped it off with wine 😉
Time for well deserved rest ♥️

Day one is complete! WHAT A DAY!Today was rooted in YOU. reCONNECTing with who you are and what you stand for.-Leadershi...
08/31/2019

Day one is complete! WHAT A DAY!

Today was rooted in YOU.
reCONNECTing with who you are and what you stand for.
-Leadership - Personal Values - Coaching Philosophy - Lyrical rooted in courage, freedom, and joy.

Can't even imagine the magic waiting to unfold in Day 2!
xox - Lauren, Calen, Tamara

One week away! The email has been sent to registrants or can be seen in the link below :)
08/24/2019

One week away! The email has been sent to registrants or can be seen in the link below :)

The countdown is on and we are PUMPED!!!!
08/20/2019

The countdown is on and we are PUMPED!!!!

Loved this image of the fascial lines. Anyone else excited to nerd out on the body again?!
07/12/2019

Loved this image of the fascial lines. Anyone else excited to nerd out on the body again?!

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