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MBT&Coaching

Cycling Coach
Skill Development
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02/10/2024

2025 America’s Series…
Lots of buzz around the sene around the potential continental series. Here’s what I’ve gathered on the HC events that will be included. Not sure on the layout for junior events and also talk of adding a few more events in that will be in Brazil. Great to have more HC events on the calendar. Still ALOT of travel for athletes that lack pro level support. Thoughts?

07/05/2024

Canada Cup 1 is right around the corner. I will be available for pre ride this Friday May 10th from 430pm onwards. Reach out to reserve your slot!

Hardwood was the first course I raced in u17 with proper jumps and features. It kicked my ass (and my bikes ass) and probably took me a year to dial in. For challenging courses like this I encourage athletes to check them out ahead of race weekend. New skills often need development and trying to learn them the day before the race is a recipe for disaster.

01/05/2024

Racing is back in Ontario! With so many great events coming up on the calendar now is the perfect time to try out working with a coach. From now until May 7th I am offering 2 weeks of free coaching. You will get a custom built plan and weekly call, no copy and paste workout plans, no credit card down. If you’d like to try working with a coach shoot me a message and I can show you what it is all about ✌️

07/12/2023

Been on the training grind for 2.5 weeks and it feels great to be back. Based out of Uxbridge but currently have a week in the mountains of Vermont…. Not warm in either spot😭
Been on the easy volume and some sub threshold work as well as in the gym twice a week. Haven’t had to touch the trainer yet and honestly things are looking pretty good for the next week or so 🙏. pushes no trainer until December, think we can push that to Christmas without sacrificing quality?

10/11/2023

Link in Bio🍻

04/08/2023

MTB provincials are fast approaching. Hope on the 3 week plan I’ve built starting this Tuesday August 8th (you can have the long weekend off 😉)
Link in bio ⬆️

20/04/2023

Busy week of racing in Arkansas. I am home and resting up from the big efforts. Write up a race recap from the first 3 rounds of the US Cup. Link through my bio😅

07/04/2023

US Cup Pre rides this Monday April 10 and Thursday April 13. DM to reserve a spot!

19/03/2023

Great week showing the crew around Brevard. Super strong early season legs from all the athletes and some very impressive skill progression on display. Going to be a great season!

07/03/2023

2023 race calendar coming together! Can’t wait to get rolling. Lots of travel in the schedule… Here’s a few things I try to mix into to keep training on track while on the road.
1 - Rest, just because you didn’t ride doesn’t mean you rested. Travel can be HARD on the body
2 - Hydrate, lots of water. Mix in some electrolytes if your feeling it.
3 - Vitamin C hard. I take 1000mg when ever I remember when I’m in airports.

Attached my week of training after my travel back from my season opener for those interested! Swipe for the goods.

06/02/2023

Base Season is well under way….
Dropped some base season thoughts on my website. Go check it out! Link in bio ⬆️

Address

15 Willis Place
ON
L9P1A6

Telephone

+16479602457

Website

https://www.mbtandcoaching.com/

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