True Grit Spin Studio

True Grit Spin Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Grit Spin Studio, 10001 100 Avenue unit 103, Grande Prairie, AB.

10/10/2026

YOUR HOME. YOUR PEOPLE. YOUR GRIT.

More than just a studio. More than just a workout.

We’re a community. A family. A place where you can show up exactly as you are, move your body, feel empowered, and leave feeling a little stronger than when you walked in.

Whether you’re a day-one Grit Grinder or walking through our doors for the very first time, YOU BELONG HERE.

And did you know?! 👀 We offer more than just spin!

🚲 SPIN
🔥 BARRE
🖤 PILATES
🧘‍♀️ YOGA
💪 LIFT

Different classes. Different goals. One incredible community.

No matter where you’re at in your fitness journey, there’s a place for you here.

Come for the workout. Stay for the people.

Welcome home, Grit Grinders.

09/27/2026

We see you showing up again, and we couldn’t be more excited to have you back! 🖤

Whether it’s been a few weeks or a few months, your bike is waiting and your True Grit crew is ready to cheer you on. Welcome back! 🚲⚡

MEET THE MOTIVATOR! Heart & Hustle Fitness What’s always in your gym bag?Spin shoes x 2LotionBody sprayLip chapRandom th...
06/22/2026

MEET THE MOTIVATOR!

Heart & Hustle Fitness

What’s always in your gym bag?
Spin shoes x 2
Lotion
Body spray
Lip chap
Random theme ride props
Pink sweat towels
Bobby pins to secure my wigs

Favorite pre-class ritual?
Listening to my playlist while driving and running through all the party moves before class.

How would you describe your class in 3 words?
High Energy
Fun
Purposeful

Advice for someone who wants to start but feels intimidated?
“You don’t have to be great to start, but you have to start to be great. No one is watching you as much as you think they are… and your butt won’t always hurt, I promise.”

What do you love most about the True Grit community?
The genuine connections and friendships we’ve built in the studio. It’s a space where everyone feels welcome, supported, and encouraged to be themselves.

Do you ever get nervous before class?
😅 Every time!!

I’m always nervous I’m going to mess up my playlist. Thankfully the good vibes usually take over once the music starts.

If your class had a warning label, what would it say?
⚠️ WARNING: Good vibes, bad language.

MEET THE MOTIVATOR! Sophie Lovsin What’s always in your gym bag?A pre-bottled protein shakeAt least two claw hair clips ...
06/16/2026

MEET THE MOTIVATOR!

Sophie Lovsin

What’s always in your gym bag?
A pre-bottled protein shake
At least two claw hair clips (because one is never enough 😂)

Favorite pre-class ritual?
Taking 5–10 minutes to quietly sit in my car and let go of everything that doesn’t serve me. I only want to give my class positive energy and good vibes, so I leave everything else behind.

How would you describe your class in 3 words
Grounded
Intentional
Inclusive

Advice for someone who wants to start but feels intimidated?
“Every one of us started where you are — unsure, uncomfortable, and worried that we weren’t fit enough to take the leap. The reality is that the only way to combat that fear is to let those feelings drive progress. We do hard things every day, and that’s how we grow.”

What do you love most about the True Grit community?
True Grit is incredibly welcoming and supportive. No matter what stage of life you’re in, people come together to find common ground and support one another. I can’t say enough about the positive culture here, and I’m forever grateful to be a part of it.

Do you ever get nervous before class?
Sometimes.

It’s okay to have an off day every once in a while. The most important thing I try to remember is that every day gives me an opportunity to be a little better than I was the day before — and that’s all I can really ask for.

If your class had a warning label, what would it say?
⚠️ MAY CONTAIN multiple attack tracks.

STUDIO ETIQUETTE REMINDER To help create the best experience for everyone, here are a few friendly reminders:⏰ Arrive Ea...
06/03/2026

STUDIO ETIQUETTE REMINDER

To help create the best experience for everyone, here are a few friendly reminders:

⏰ Arrive Early our doors lock 2 minutes before class starts. Please plan accordingly!

• Returning riders: Arrive at least 7 minutes before class• First-time riders: Arrive at least 15 minutes before class so we can get you set up properly and answer any questions.

Let’s Talk Phones we love seeing your selfies, bike pics, and pre-class excitement! Feel free to use your phone before class starts.

Once class begins, we ask that all phones be placed on Do Not Disturb and put away for the duration of the ride.

Our classes are only 45 minutes long, and that’s time you’ve carved out of your day for YOU. We encourage you to disconnect, be present, and fully immerse yourself in the experience.

A phone lighting up during class can be distracting to both your instructor and fellow riders, so we appreciate your help in creating a focused environment for everyone.

🚻 Washroom Breaks we completely understand—when you need to go, you need to go! But whenever possible, please try to use the washroom before class begins.

Frequent trips in and out of the studio can be distracting for other riders and interrupt the flow of class.

💛 Thank you for helping us create an incredible experience for every rider. We appreciate you and can’t wait to ride with you!

MEET THE MOTIVATOR 💜 What’s always in your gym bag?Lululemon water bottleMy favorite purple towelsHi-Chew wrappers from ...
06/03/2026

MEET THE MOTIVATOR 💜



What’s always in your gym bag?
Lululemon water bottle
My favorite purple towels
Hi-Chew wrappers from last class’s snack sesh (don’t judge 😂)

Favorite pre-class ritual?
Listening to my playlist in the car and having a little jam session before heading into the studio.

How would you describe your class in 3 words?
Hype
Inviting
Refreshing

Advice for someone who wants to start but feels intimidated?
“It can be so overwhelming walking into a new space, but it can also be one of the most rewarding things you do. It definitely was for me at True Grit. Taking that first step is worth it.”

What do you love most about the True Grit community?
The sense of belonging. It’s something you feel the moment you walk into the room, without anyone having to say a word. It’s an unforgettable feeling and one that has always kept me coming back.

Do you ever get nervous before class?
All the time!!! It’s human. And honestly, it reminds me that I care.

If your class had a warning label, what would it say?
Warning: Ain’t no party like a True Grit party

REAL TALK You are probably never going to feel 100% motivated.There will always be reasons not to come.You’re tired.Work...
05/30/2026

REAL TALK

You are probably never going to feel 100% motivated.

There will always be reasons not to come.

You’re tired.
Work was stressful.
The couch is comfortable.
The laundry needs folding.
You’ll start next week.

But here’s what we know:

Nobody regrets showing up for themselves.

Not once have we heard someone say,
“I wish I hadn’t taken that class.”

What we hear instead is:

💛 “I feel so much better.”
💛 “I needed that.”
💛 “I’m so glad I came.”

You don’t need to feel motivated.

You just need to show up.

We’ll take care of the rest.

🚲 See you on the bike.

WAITLIST TALK First off… GET ON THE WAITLIST People book classes right away because they don’t want to miss their favour...
05/27/2026

WAITLIST TALK

First off… GET ON THE WAITLIST
People book classes right away because they don’t want to miss their favourite spot or bike — but life gets busy, plans change, and we end up having quite a few cancellations! So don’t give up just because you see a waitlist. There’s a really good chance you’ll still get into class, so stay ready to ride or hit the mat!

Here’s how it works:
You can be added into class up to 2 hours before class starts if a spot opens up. BUT if someone cancels less than 2 hours before class, the system won’t automatically add you in. So if you still want to come, you can simply remove yourself from the waitlist and book yourself directly into the open spot — YAYYY

Also, if you notice you were first on the waitlist and suddenly moved to second or third, don’t panic! That usually means we had to remove a bike from class because it needs maintenance or had a last-minute issue. We always want as many riders in class as possible, but sometimes equipment breakdowns happen unexpectedly. We truly apologize for the inconvenience and appreciate your understanding ❤️

Just know — WE WANT YOU HERE

MEET JUSTYCE What’s always in your gym bag?ElectrolytesSpin shoesColorful markers for a cutie whiteboard alwaysCandlesMy...
05/27/2026

MEET JUSTYCE



What’s always in your gym bag?
Electrolytes
Spin shoes
Colorful markers for a cutie whiteboard always
Candles
My phone with a vibey playlist ready to go
& a snackie for in between classes!

Favorite pre-class ritual?
Taking a quiet moment to breathe, set an intention, and remind myself that this hour is for connection, growth, and feeling good.

How would you describe your class in 3 words?
Empowering
Uplifting
Vibey

Advice for someone who wants to start but feels intimidated?
“You don’t have to be ‘ready’ — you just have to be willing to try. Everyone in that room has been new before, and you’ll be met with more support than you expect.” 🩷

True Grit truly loves seeing new faces!!

What do you love most about the True Grit community?
The genuine support. It’s a space where people show up as they are, lift each other up, and celebrate every small win.

Do you ever get nervous before class?
A little, yes
But it’s a good kind of energy. It reminds me how much I care about creating a space where people feel seen and supported.

If your class had a warning label, what would it say?
Warning: You might leave feeling stronger, more confident, and more connected than when you walked

MEET THE MOTIVATORWhat’s always in your gym bag?🍫 Snacks💁‍♀️ Hair stuff… lots of hair stuff🧦 Extra socks💧 Electrolytes &...
05/20/2026

MEET THE MOTIVATOR

What’s always in your gym bag?
🍫 Snacks
💁‍♀️ Hair stuff… lots of hair stuff
🧦 Extra socks
💧 Electrolytes & drink powders
🎀 Sweat headbands
💍 Random jewellery
🍬 Gum
✨ Women products
🗑️ And somehow… garbage 😂

“There’s definitely more in there but I can’t reveal all my secrets.” 👀

Favorite pre-class ritual? A kitchen dance party with my dog while getting hyped for class And obviously the classic thirsty pic

YDescribe your class in 3 words: Empowering, Strong, Chaotic

Advice for someone nervous to start?“It’s okay to feel uncomfortable — that’s where growth happens. And remember… nobody’s watching you because they’re too busy trying to make it through as well!

What do you love most about the True Grit community? The people. Real friendships start here and you can truly feel the support from everyone around you.

Do you ever get nervous before class? Nervous… yes Especially when the boss or other instructors randomly show up.

“But honestly, it usually happens when I push outside my music comfort zone.”

If your class had a warning label…BIG SCHMABS CHAOS!! High energy. Heavy resistance. Zero chi

Address

10001 100 Avenue Unit 103
Grande Prairie, AB
T8V2R3

Telephone

+12503282812

Website

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