Edna Beiler

Edna Beiler Retired Virtual Midwife
42 years. 6000+ babies delivered👶🏼❤️
My complete nutrition plan for moms👇

06/04/2026

Is it just a craving—or a cry for help? 🤰✨

Hunger during pregnancy is on a whole different level. When an expectant mom skips a meal, her body starts burning fat for energy, producing ketones that can actually impact a baby’s brain development. 🧠💡

It’s not just about "eating for two"; it’s about consistent, balanced nutrition to keep both mom and baby thriving. To all the partners out there: when she says she’s hungry, it’s time to step up! 🍳❤️

Small, frequent meals are the secret to maintaining energy and avoiding excessive weight gain. Want the full scoop on pregnancy nutrition?

Check out the link in my bio for the complete Nutrition Guide for Moms! 📔🌿

06/03/2026

Did you know that your baby’s development in the womb is directly influenced by your daily habits? To give your little one the best start in life, there are certain behaviors you should consciously avoid.

As a retired midwife, I always remind my moms that a healthy pregnancy is about more than just what you eat—it's about the environment you create for your growing baby. Here are 5 critical things to avoid:

Excessive Crying: Frequent, intense emotional distress doesn't just affect your mood; it can impact your baby's psychological development and overall well-being.

High-Stress Environments: Chronic stress can lead to physiological changes that may affect fetal growth.

Lack of Sleep: Your body needs rest to facilitate the complex work of building a human!

Poor Nutrition: Skipping essential nutrients can hinder brain and organ development.

Strenuous Physical Exhaustion: While light movement is great, pushing yourself to the point of exhaustion can be harmful.

Your baby is listening and feeling everything you do. Focus on peace, rest, and proper fuel to ensure they thrive! 📔🌱

Want to learn exactly how to nourish your baby from day one? Click the link in my bio for my Full Pregnancy Nutrition & Wellness Guide!

06/03/2026

Ever wonder why your little one has their father's exact smile or height? While it takes two to make a baby, some traits are more heavily influenced by paternal genetics! 👶✨

As a retired midwife, I love seeing these family resemblances unfold. Here are 6 traits a baby can inherit primarily from their father:

Height: While both parents contribute, the father's genes often play a more dominant role in determining how tall a child will be.

Hair Characteristics: A baby often inherits their hair color, thickness, and even texture from the paternal side.

Dental Health: The structure of the jaw and the health of the teeth are frequently linked to the father's genetic makeup.

Dimples: That adorable facial feature is a dominant trait that is often passed down directly from Dad.

Fingerprints: While unique to every individual, the patterns and ridges of a baby's fingerprints often mirror those of their father.

Sleep Patterns: Research suggests that a child's natural sleep-wake cycle and even certain sleep habits can be inherited from the paternal line.

It’s incredible to see how a father's legacy starts even before birth! 📔🌱 Want to ensure your baby has the best genetic start? Grab my Full Pregnancy Nutrition Guide at the link in my bio!

06/02/2026

The first few months of a baby's life are a time of incredible growth, but they are also incredibly delicate. As a retired midwife, I’m sharing 8 critical things you should never do to your newborn to ensure they stay safe and healthy during this precious window.

Remember these safety essentials:
1️⃣ Soft Spot: Never apply pressure to the fontanelle—it’s very delicate!
2️⃣ Nose & Bumps: Leave those tiny white bumps alone; they clear up naturally.
3️⃣ Cheek Pinching: It may be tempting, but it can hurt their fragile facial muscles.
4️⃣ Ni***es: Never squeeze them; it can lead to serious infections.
5️⃣ Eyelashes: Trimming them for thickness is a myth—don't risk it!
6️⃣ Face Kisses: Keep germs away by avoiding kisses on the lips or face.
7️⃣ Pillows: A flat, firm surface is safest to prevent suffocation.
8️⃣ Never Shake: Shaking a baby can cause permanent brain damage.

Let’s protect our little ones by following these simple, vital steps. Every small action helps build a safer future for your child! 🏠💗

Which of these tips was news to you? Share your thoughts below! 👇

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