Montreal Fitness

21/05/2018

I think you might appreciate this!

https://www.facebook.com/ZumbawithRivky/posts/2235965533084333

18/01/2018

Sometimes, spending time indoors with a partner doesn't always have to involve Netflix-and-chill. Exercising with a partner can increase intimacy, motivation, and accountability, and, well, it's a lot more fun than doing it alone!

Work out and have a blast! Try these quick and easy workouts with your partner.

28/02/2017

I thought you'd like this, folks, whether or not you're trying to save money...

I get it—you live in Montreal. Getting to the gym is hard enough when the weather is warm. But when there's 4 feet of snow on the ground and it takes half an hour just to...

21/01/2017

For those Montrealers visiting this page, what winter fitness activities are you doing, and where?

03/12/2016

Greetings from the Boreal north!
Where I'm based, the snow has arrived and people are out playing in it. What are your plans for this winter, Montrealers?

12/04/2016

Hi everyone! As most of you know, I'm out of town, so I'm not as up to date with Montréal happenings as I should be. So, having said that, feel free to post on the page about what *you're* doing in your fitness lives, whether that be tips, photos, etc. Bragging about accomplishments is absolutely welcome! ;)

05/02/2016

Introducing Mitzi Perez, Montreal personal trainer and sister of a personal friend of mine! Contact her if you're looking for personal training or nutrition advice...

Mitzi, first off thank you for support and being here today, TheFitworldBlog website welcomes you! How old are you now, what age did you start training and why? I’m 28 and I started training seriously …

16/01/2016

It's a bit of the way, but not far from Montreal, you can do an Olympic-style cardio workout. Tempting?

Get lost in a magical forest.

09/01/2016

Now that the winter weather has finally arrived...

Start off the year with money in your pocket.

16/12/2015

I hear it's still unseasonably warm in Montreal these days. To take advantage of this before winter REALLY arrives, try running up and down the steps at the St. Joseph's Oratory. Just make sure you're appropriately dressed for sweating AND early winter weather

Foggy night at the St Joseph Oratory! // nuit brumeuse à l'oratoire St Joseph!

Photo by/par on Instagram

⛪️

23/11/2015

Is there snow outside? If so, get out there and play in it, folks! ;)

Luminothérapie is back and even better.