Solstice Energetics with Kate T.

Solstice Energetics with Kate T. ✨️Matriarchal Somatics Guide & Trauma-Informed Yoga Teacher✨️
Safe, self-led living through Sacred Feminine Somatics™, ritual, and community.

Supporting neurospicy eldest daughters, and sensitive souls in rebuilding self-trust and belonging to themselves.

17 tabs open in your mind and all of them are distracting you from doing what you want to be doing...if that's you right...
09/18/2026

17 tabs open in your mind and all of them are distracting you from doing what you want to be doing...

if that's you right now... I made something for exactly that moment. it's part of the Smart Ass Women bundle, a free collab with a whole crew (22 to be exact) of coaches and healers, all handing over one of our best free resources at the same time.

For this special collaboration, I've created the SENSE Check-In for Creative Resistance. a 10-minute guided audio + a one-page worksheet, walking you through five simple check-ins....what's actually happening in your body, and what one small, honest step looks like today.

Grab it, plus every other freebie in the bundle, free through sept 24.

Comment SMARTASS and I'll send you the link OR you can finf the link in my bio.

resistance

It's the long weekend, so just a reminder that there is no yoga today at Collaborative Rabble.See you tomorrow for Resto...
08/03/2026

It's the long weekend, so just a reminder that there is no yoga today at Collaborative Rabble.

See you tomorrow for Restorative!

❤️

07/25/2026

Jealousy can be a good thing.

07/22/2026

Who needs the magical space rocks to re-align again?

land a ❤️ in the comments if you're done with it too!

Remember the permissions slips we needed signed growing up so we could experience joy? Now how often do you put those ex...
07/22/2026

Remember the permissions slips we needed signed growing up so we could experience joy?

Now how often do you put those experiences on the back burner because you havent "earned" them?

This 2 minute practice is your chance to give yourself permission to experience life, without having to earn it.

Comment PERMISSION to get it.

This week's classes at Collaborative Rabble.- Somatic movement: monday, 11am- Restorative: tuesday, 11:15am- Somatic mov...
07/21/2026

This week's classes at Collaborative Rabble.

- Somatic movement: monday, 11am
- Restorative: tuesday, 11:15am
- Somatic movement: friday, 11:15am

If you've been wanting to try yoga but you're nervous about not doing it "right", these are the classes for you.

Perfect poses were never the goal.

Showing up in the body you have that day is.

Come join me on the mat.

link in bio or DM YOGA to book 🤍

I was doom scrolling social media and a post caught my eye. A guy was talking about his wife asking when he'd be home fo...
07/20/2026

I was doom scrolling social media and a post caught my eye. A guy was talking about his wife asking when he'd be home for the day, and he took offense, like she was trying to control him or track him. He eventually realized that she didn't give a s**t where he was or what he was doing. What She wanted was an anchor....

Read the rest on Substack and get a free practice to help your nervous system stay grounded and present throughout your day.

Link in bio or comment SUBSTACK and ill send you the link.

#

I needed this reminder today so i'm passing it on.as soft as possible. as slow as possible. as simple as possible. as si...
07/19/2026

I needed this reminder today so i'm passing it on.

as soft as possible.
as slow as possible.
as simple as possible.
as sincerely as possible.
as steady as possible.
as smooth as possible.

This is the pace we're building inside The Ritual Space.

No rushing your body just because everything and everyone else is rushing.

theritualspace

07/14/2026

Show up for yourself, even if its hard.

Lately I've been thinking about this:I never felt like my body existed in a space where it belonged to me and only me, w...
07/12/2026

Lately I've been thinking about this:

I never felt like my body existed in a space where it belonged to me and only me, whether that was in my own inner world or the outer spaces I was in.

Its always belonged to others.

My energy, my thoughts, my body, my spirit, my joy, my anger, my compliance, my emotions. I've been thinking alot about what the eldest daughter role has mentioned to me and I've come to the conclusion that its this. My body and everything that encompasses it, has belonged to someone else in so way shape or form.

So I have been working on a membership around safe, self-led living, and before I build anything more, I want to hear from you...

If you identified with this, I've made a short , anonymous survey to hear what's happening in your body and your relationships right now.

It's 5 to 10 minutes, and your answers will help me shape what I create next.

The link is in my bio, or comment SURVEY and I will DM you the link, if you want to be part of the conversation.

Address

Quesnel, BC

Opening Hours

Monday 10am - 12pm
Tuesday 11:15am - 12:15pm
1pm - 4pm
Wednesday 11am - 12pm
Friday 11:15am - 12:15pm
1pm - 4pm

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