Buti Yoga with Karen

Buti Yoga with Karen Looking for a FUN workout which includes cardio, muscle toning and core strength?! Come and try BUTI YOGA - All of the above mixed with yoga and fun music

For anyone who feels like yoga is too slow or boring – this is for you! I have recently been certified in BUTI YOGA and am very excited to introduce it! This amazing practice is a “movement practice” which fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out! BUTI yoga takes yoga to a whole new level. Not only is this an amazing

cardio, core and strength workout, it is so much FUN! Set to upbeat and fun music, the class will take you through a normal yoga flow, adding in cardio/dance moves with a huge focus on core strengthening as well as muscle building and toning. The class finishes with the same amazing relaxation time as your regular yoga classes. All you need is a yoga mat, some water and a towel. Beginners welcome

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Prince Rupert, BC

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