Esmeralda Franco-Mansilla

07/04/2023

https://instagram.com/p/CuP7Y3sJZiB/

09/02/2022

You worry because you have a day of 24 hours, but in reality your day is only 16 hours or less depending on how many hours you sleep. If you divided these 16 hours in 4-hour chunks you'll be more productive, less worried and definitly happier. Give it a try!

10/31/2021

With my last video, I had a question from someone. The person asked me: "are these the only 3 negative thoughts we have?" I said, besides the 3 negative thoughts I mentioned in the video such as having self-destructive thoughts, worthlessness and internal hostility, there are many other negative thoughts that paralyze us. Among them we have the 10 most common cognitive distortions that are the foundation of those unproductive thoughts. I will be talking about the 10 most common negative thoughts in another video.

09/08/2020

With covid-19 and distancing we feel isolated and rejected from experiencing the warmth of our friends. Stress, anxiety and depression might arise without noticing. Today more than ever the use of technology has become relevant to communicate and receive information through e-books, video conferences and social media. My e-book "Break Free from Anxiety by Esmeralda Franco-Mansilla will provide answers to your questions as of what to do when feeling worried out of proportion. Read the information inside the book to benefit greatly. You will experience a sense of calmness and joy, which at the end is what all of us want.

You may call to this cell phone number 780-257-68-57 to book an appointment. You may also benefit from bibliotherapy by reading my book Break Free from Anxiety. Do it today and start experiencing peace and joy.

09/01/2020

Estaba meditando acerca de las capacidades de nuestro cerebro. Muchos se confunden creyendo que somos sentimientos en cambio de cerebro, pero cuando tomas una decision te has dado cuenta que cuando la razonas y mides las consecuencias en general tomas una buena decision? Por el contrario, cuando solo tomas en cuenta lo que te dicte el corazon en general, has tomado una buena decision? Ese es el exito de las empresas mercantiles porque saben que la gente compra por emocion. Mientras ellos se quedan con el billete de los emocionales, los que se hacen ricos han puesto el cerebro a pensar.

09/23/2019

Haber hecho una transicion del cuidado de la salud fisica a la salud mental ha creado en mi retos de profundo alcance con el gran gozo de poder ayudar en tan fascinante ramo a resolver los acertijos que la mente plantea a veces de una manera atrevida.

09/18/2019

Queria compartir con ustedes la alegre noticia de la aprobacion de mi nuevo libro para publicacion. Aun toma un tiempo el proceso de edicion pero ya esta en camino. El tiempo vuela y cuando menos piensen les estare compartiendo la fecha de pubilicacion.