Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

➡️June - updated because we’ve added more! 🤍🦋🤍🦋🤍🦋🤍🦋🤍
06/12/2026

➡️June - updated because we’ve added more!

🤍🦋🤍🦋🤍🦋🤍🦋🤍

Hello! Scarlett will be set up outside our studio this morning from 9-11am if you’ve been curious about Intention Wellne...
06/11/2026

Hello! Scarlett will be set up outside our studio this morning from 9-11am if you’ve been curious about Intention Wellness and haven’t had an opportunity to attend a class or you just want to peak inside, come on by! 🤍🤍🤍

We have so many classes, workshops and private sessions available to support your mental and physical wellness and because we are only open when there’s a class, we don’t get to meet all of our current and future members.

Hope to see you this morning ~

This is a reminder of how needed our space is within the community. ❤️❤️❤️❤️The impact we make in lives isn’t possible w...
06/09/2026

This is a reminder of how needed our space is within the community.

❤️❤️❤️❤️

The impact we make in lives isn’t possible without the incredible people who attend classes, teach classes and share our information with friends.

So much gratitude 🙏 🤍

This is a reminder of how needed our space is within the community. ❤️❤️❤️❤️The impact we make in lives isn’t possible w...
06/09/2026

This is a reminder of how needed our space is within the community.

❤️❤️❤️❤️

The impact we make in lives isn’t possible without the incredible people who attend classes, teach classes and share our information with friends.
So much gratitude 🙏 🤍

06/09/2026

Who’s coming to Yoga tomorrow morning at 6:30am!!? 🙋🏻‍♀️

Just a little reminder - If you feel completely maxed and you’re still caring for others, how can you let go of one thin...
06/08/2026

Just a little reminder - If you feel completely maxed and you’re still caring for others, how can you let go of one thing that’s taking energy and add one thing that fuels you!?

Join one of our offerings to support the nervous system ❤️

More than a workshop. More than a date night.An experience designed to bring couples back to each other.Somewhere betwee...
06/07/2026

More than a workshop. More than a date night.
An experience designed to bring couples back to each other.
Somewhere between careers, routines, notifications, obligations, children, stress, and endless conversations about “what needs to get done,” many couples slowly drift into survival mode.
Still loyal. Still functioning. Still caring.
But no longer truly feeling one another the way they once did.
This experience was created to change that.
Through immersive partnered practices, guided connection exercises, movement, breathwork, touch, presence, nervous-system regulation, laughter, and meaningful moments of closeness, couples are invited out of autopilot and back into genuine connection.
This is different.
The atmosphere is warm, magnetic, playful, calming, and deeply human. A space where couples can exhale together. Slow down together. Rediscover attraction, affection, chemistry, softness, excitement, and emotional safety in a way that feels natural instead of scripted.
Some moments are light and playful.
Some are powerful and intimate.
Some couples leave laughing harder than they have in years.
Others leave holding each other differently on the drive home.

Whether you’ve been together for six months or thirty years, this experience helps couples reconnect beneath the noise of everyday life and remember what made them choose each other in the first place.

The evening creates space for couples to:
slow down together
laugh and enjoy each other again
feel more relaxed, open, and connected
communicate more naturally
rediscover affection, attraction, and playfulness
experience one another beyond the usual routines
No experience necessary.
No pressure.
No performance.
Come together. Leave closer.

Join Michelle Aubrey for a bi-weekly drop in couples class at Intention Wellness Space in Lake Cowichan.

Starting June 26th 6-8:30 pm

In a world that feels increasingly disconnected, friendship may be one of the most powerful forms of wellness we have.A ...
06/04/2026

In a world that feels increasingly disconnected, friendship may be one of the most powerful forms of wellness we have.

A true friend doesn’t try to fix you.
They don’t rush your healing.
They don’t turn your story into theirs.

They simply stay.
They listen.
They witness you without needing you to be anything other than what you are.

And in that kind of presence, something softens. Something inside us remembers how to be held.

That is its own kind of medicine.

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

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